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Tue 10th Jun 2025 at 8:06am by margam flyer

Run > General
  • Time
    1:20:26
  • Miles
    10.01
  • Min/mi
    8:02
  • Pacing
    96.3%
  • WAVA
    66.40
  • Stride(cm)
    112
  • Cals
    1099
  • Watts
    331
  • Cadence
    178
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1098
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 119/134bpm [1004b/mi] 103cal 311/385W
2) 1mi - 8:12(8:12/mi) 130/134bpm [1065b/mi] 108cal 329/440W
3) 1mi - 8:04(8:04/mi) 135/139bpm [1090b/mi] 111cal 323/399W
4) 1mi - 8:02(8:02/mi) 137/142bpm [1099b/mi] 112cal 332/427W
5) 1mi - 8:01(8:01/mi) 139/143bpm [1115b/mi] 111cal 339/477W
6) 1mi - 8:00(8:00/mi) 141/144bpm [1129b/mi] 112cal 335/378W
7) 1mi - 8:00(8:00/mi) 140/145bpm [1120b/mi] 111cal 320/385W
8) 1mi - 7:55(7:55/mi) 141/144bpm [1117b/mi] 109cal 354/474W
9) 1mi - 7:56(7:56/mi) 142/145bpm [1126b/mi] 110cal 340/377W
10) 1mi - 7:46(7:46/mi) 144/146bpm [1118b/mi] 111cal 325/388W
11) 0.01mi - 3(8:23/mi) 146/146bpm [1223b/mi] 1cal 329/330W
8:26 8:12 8:04 8:02 8:01 8:00 8:00 7:55 7:56 7:46 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:34 111 64-125 951 178 174-194 304 261-366 9/10
1.00 8:25 4:09 8:17 128 119-134 1060 178 176-184 325 268-385 11/6
1.50 12:33 4:08 8:15 130 125-134 1073 178 176-186 339 283-440 10/14
2.00 16:37 4:04 8:08 131 129-133 1065 177 176-182 319 294-341 7/10
2.50 20:42 4:05 8:09 135 131-138 1101 178 176-186 337 308-399 11/7
3.00 24:41 4:00 8:00 135 132-139 1079 178 174-190 309 280-356 5/7
3.50 28:48 4:06 8:12 138 135-142 1132 178 174-190 320 284-373 12/3
4.00 32:43 3:55 7:51 136 132-140 1067 178 176-190 345 264-427 6/14
4.50 36:40 3:57 7:55 140 136-143 1108 178 176-186 346 305-385 10/11
5.00 40:44 4:04 8:08 139 136-143 1130 178 176-188 333 301-477 9/10
5.50 44:44 3:59 7:59 140 137-142 1117 178 174-186 343 319-378 9/9
6.00 48:45 4:01 8:02 141 138-144 1133 178 174-188 326 280-372 10/6
6.50 52:49 4:05 8:09 139 137-141 1134 178 174-190 307 290-340 5/6
7.00 56:44 3:55 7:50 141 135-145 1105 179 176-192 333 284-385 10/10
7.50 1:00:45 4:01 8:02 142 139-144 1140 178 176-186 351 301-409 12/6
8.00 1:04:40 3:55 7:49 140 136-143 1095 178 176-184 356 300-474 11/14
8.50 1:08:38 3:58 7:56 140 139-142 1111 178 174-184 333 302-361 5/8
9.00 1:12:36 3:58 7:55 143 141-145 1133 179 176-186 348 302-377 9/10
9.50 1:16:29 3:54 7:47 144 142-146 1122 179 176-188 329 302-388 8/4
10.00 1:20:22 3:52 7:44 144 143-146 1115 179 176-194 321 303-351 5/6
10.01 1:20:25 3 8:32 146 146-146 1246 182 182-182 329 328-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 112cm

  • Power Distribution

    331W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.04% More
    800m 3:49 7:40 55.22% More
    1km 4:47 7:42 58.05% More
    Mile 7:46 7:46 62.11% More
    5k 24:23 7:51 65.08% More
    5 miles 39:37 7:55 65.51% More
    10k 49:19 7:56 65.79% More
    10 miles 1:20:21 8:02 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 71.21
    5km 22:53 7:22 69.36
    5M 38:10 7:38 68.00
    10km 48:12 7:45 67.32
    10M 1:20:21 8:02 66.44
    Half 1:47:23 8:12 65.68
    20M 2:49:10 8:28 65.34
    Mara 3:46:06 8:38 65.44
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