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Tue 10th Jun 2025 at 8:06am by margam flyer

Run > General

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Time
1:20:26
Miles
10.01
Min/mi
8:02
Pacing
96.3%
WAVA
66.40
Stride(cm)
112
Cals
1099
Watts
331
Cadence
178
BPM
137
%MHR
79.9
B/mi
1098
Asc(m)
85
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 119/134bpm [1004b/mi] 103cal 311/385W
2) 1mi - 8:12(8:12/mi) 130/134bpm [1065b/mi] 108cal 329/440W
3) 1mi - 8:04(8:04/mi) 135/139bpm [1090b/mi] 111cal 323/399W
4) 1mi - 8:02(8:02/mi) 137/142bpm [1099b/mi] 112cal 332/427W
5) 1mi - 8:01(8:01/mi) 139/143bpm [1115b/mi] 111cal 339/477W
6) 1mi - 8:00(8:00/mi) 141/144bpm [1129b/mi] 112cal 335/378W
7) 1mi - 8:00(8:00/mi) 140/145bpm [1120b/mi] 111cal 320/385W
8) 1mi - 7:55(7:55/mi) 141/144bpm [1117b/mi] 109cal 354/474W
9) 1mi - 7:56(7:56/mi) 142/145bpm [1126b/mi] 110cal 340/377W
10) 1mi - 7:46(7:46/mi) 144/146bpm [1118b/mi] 111cal 325/388W
11) 0.01mi - 3(8:23/mi) 146/146bpm [1223b/mi] 1cal 329/330W

8:26 8:12 8:04 8:02 8:01 8:00 8:00 7:55 7:56 7:46 3

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	111 64-125	951	178 174-194	304 261-366	9/10
1.00	8:25	4:09	8:17	128 119-134	1060	178 176-184	325 268-385	11/6
1.50	12:33	4:08	8:15	130 125-134	1073	178 176-186	339 283-440	10/14
2.00	16:37	4:04	8:08	131 129-133	1065	177 176-182	319 294-341	7/10
2.50	20:42	4:05	8:09	135 131-138	1101	178 176-186	337 308-399	11/7
3.00	24:41	4:00	8:00	135 132-139	1079	178 174-190	309 280-356	5/7
3.50	28:48	4:06	8:12	138 135-142	1132	178 174-190	320 284-373	12/3
4.00	32:43	3:55	7:51	136 132-140	1067	178 176-190	345 264-427	6/14
4.50	36:40	3:57	7:55	140 136-143	1108	178 176-186	346 305-385	10/11
5.00	40:44	4:04	8:08	139 136-143	1130	178 176-188	333 301-477	9/10
5.50	44:44	3:59	7:59	140 137-142	1117	178 174-186	343 319-378	9/9
6.00	48:45	4:01	8:02	141 138-144	1133	178 174-188	326 280-372	10/6
6.50	52:49	4:05	8:09	139 137-141	1134	178 174-190	307 290-340	5/6
7.00	56:44	3:55	7:50	141 135-145	1105	179 176-192	333 284-385	10/10
7.50	1:00:45	4:01	8:02	142 139-144	1140	178 176-186	351 301-409	12/6
8.00	1:04:40	3:55	7:49	140 136-143	1095	178 176-184	356 300-474	11/14
8.50	1:08:38	3:58	7:56	140 139-142	1111	178 174-184	333 302-361	5/8
9.00	1:12:36	3:58	7:55	143 141-145	1133	179 176-186	348 302-377	9/10
9.50	1:16:29	3:54	7:47	144 142-146	1122	179 176-188	329 302-388	8/4
10.00	1:20:22	3:52	7:44	144 143-146	1115	179 176-194	321 303-351	5/6
10.01	1:20:25	3	8:32	146 146-146	1246	182 182-182	329 328-330	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 12m, Flat prediction 1:20:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

331W (477 max)

Power Graph

Power Bands

Cadence

178 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:20:25	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.04%	More
800m	3:49	7:40	55.22%	More
1km	4:47	7:42	58.05%	More
Mile	7:46	7:46	62.11%	More
5k	24:23	7:51	65.08%	More
5 miles	39:37	7:55	65.51%	More
10k	49:19	7:56	65.79%	More
10 miles	1:20:21	8:02	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	71.21
5km	22:53	7:22	69.36
5M	38:10	7:38	68.00
10km	48:12	7:45	67.32
10M	1:20:21	8:02	66.44
Half	1:47:23	8:12	65.68
20M	2:49:10	8:28	65.34
Mara	3:46:06	8:38	65.44

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