1) 1mi - 8:56(8:56/mi) 131/145bpm [1171b/mi] 106cal 6.71/7.06mph
2) 1mi - 8:26(8:26/mi) 128/133bpm [1080b/mi] 90cal 7.11/8.41mph
3) 1mi - 9:12(9:12/mi) 130/147bpm [1197b/mi] 100cal 6.52/7.85mph
4) 0.23mi - 2:54(12:50/mi) 139/151bpm [1783b/mi] 36cal 4.68/6.7mph
5) 0.07mi - 47(10:26/mi) 139/142bpm [1451b/mi] 9cal 5.75/9.1mph
6) 0.15mi - 1:40(11:24/mi) 150/158bpm [1710b/mi] 23cal 5.26/9.5mph
7) 0.07mi - 51(12:12/mi) 148/151bpm [1806b/mi] 11cal 4.92/9.5mph
8) 0.03mi - 17(8:49/mi) 143/146bpm [1260b/mi] 3cal 6.81/9.18mph
9) 0.04mi - 46(18:00/mi) 143/149bpm [2574b/mi] 10cal 3.33/7.76mph
10) 0.05mi - 31(9:33/mi) 137/147bpm [1309b/mi] 5cal 6.28/9.62mph
11) 0.06mi - 53(13:37/mi) 143/151bpm [1948b/mi] 11cal 4.4/5.89mph
12) 0.06mi - 31(9:18/mi) 138/146bpm [1283b/mi] 6cal 6.45/9.46mph
13) 0.06mi - 51(14:05/mi) 136/140bpm [1916b/mi] 9cal 4.26/5.89mph
14) 0.06mi - 31(9:07/mi) 136/140bpm [1240b/mi] 5cal 6.58/9.81mph
15) 0.06mi - 55(15:19/mi) 138/151bpm [2114b/mi] 10cal 3.92/5.66mph
16) 0.06mi - 31(9:13/mi) 150/152bpm [1383b/mi] 7cal 6.51/9.58mph
17) 0.06mi - 1:01(16:43/mi) 140/147bpm [2339b/mi] 12cal 3.59/5.43mph
18) 0.06mi - 31(9:07/mi) 149/151bpm [1360b/mi] 6cal 6.58/9.46mph
19) 0.09mi - 1:18(14:43/mi) 149/158bpm [2192b/mi] 17cal 4.08/5.61mph
20) 0.09mi - 47(9:01/mi) 147/152bpm [1325b/mi] 10cal 6.66/9.66mph
21) 0.09mi - 1:21(15:14/mi) 139/150bpm [2118b/mi] 15cal 3.94/6.18mph
22) 0.08mi - 46(9:03/mi) 148/152bpm [1340b/mi] 10cal 6.63/9.75mph
23) 0.09mi - 1:19(14:53/mi) 142/151bpm [2114b/mi] 15cal 4.03/6.39mph
24) 0.09mi - 46(8:54/mi) 143/147bpm [1272b/mi] 9cal 6.75/10mph
25) 0.09mi - 1:29(16:59/mi) 138/145bpm [2343b/mi] 15cal 3.53/6.35mph
26) 0.08mi - 46(9:00/mi) 143/145bpm [1287b/mi] 9cal 6.67/10.25mph
27) 0.09mi - 2:03(22:01/mi) 127/143bpm [2797b/mi] 14cal 2.72/5.63mph
28) 0.1mi - 1:01(10:24/mi) 140/146bpm [1456b/mi] 12cal 5.77/9.46mph
29) 0.04mi - 1:45(48:30/mi) 121/138bpm [5868b/mi] 9cal 1.24/4.15mph
30) 0.1mi - 1:02(10:16/mi) 123/141bpm [1263b/mi] 7cal 5.85/7.14mph
31) 0.11mi - 2:00(18:50/mi) 126/144bpm [2374b/mi] 13cal 3.19/5.95mph
32) 0.1mi - 1:01(9:59/mi) 130/138bpm [1299b/mi] 9cal 6.01/7.35mph
33) 0.11mi - 2:10(19:29/mi) 120/142bpm [2338b/mi] 13cal 3.08/6.47mph
34) 0.11mi - 1:02(9:36/mi) 122/137bpm [1172b/mi] 8cal 6.25/7.51mph
35) 0.22mi - 4:06(18:13/mi) 128/148bpm [2332b/mi] 32cal 3.29/6.53mph
36) 0.03mi - 17(9:11/mi) 131/136bpm [1202b/mi] 2cal 6.54/8.97mph
37) 0.03mi - 42(20:32/mi) 135/141bpm [2771b/mi] 6cal 2.92/7.47mph
38) 0.03mi - 17(10:36/mi) 124/130bpm [1314b/mi] 1cal 5.66/7.49mph
39) 0.03mi - 45(25:04/mi) 139/144bpm [3483b/mi] 8cal 2.39/6.89mph
40) 0.03mi - 17(9:36/mi) 128/140bpm [1228b/mi] 2cal 6.25/9.08mph
41) 0.04mi - 44(20:35/mi) 141/147bpm [2901b/mi] 8cal 2.91/7.26mph
42) 0.03mi - 17(10:06/mi) 128/130bpm [1292b/mi] 1cal 5.94/9.14mph
43) 0.03mi - 46(22:58/mi) 128/133bpm [2939b/mi] 4cal 2.61/7.64mph
44) 0.03mi - 16(9:40/mi) 117/120bpm [1131b/mi] 6.21/9.46mph
45) 0.02mi - 29(22:28/mi) 128/132bpm [2875b/mi] 2cal 2.67/7.72mph
46) 0.06mi - 32(8:43/mi) 131/143bpm [1143b/mi] 4cal 6.88/8.35mph
47) 0.04mi - 1:00(24:34/mi) 130/141bpm [3194b/mi] 6cal 2.44/7.39mph
48) 0.06mi - 31(8:34/mi) 128/140bpm [1096b/mi] 3cal 7.01/9.39mph
49) 0.05mi - 1:06(21:53/mi) 136/140bpm [2977b/mi] 11cal 2.74/7.39mph
50) 0.06mi - 31(8:15/mi) 137/147bpm [1131b/mi] 4cal 7.27/9.29mph
51) 0.06mi - 1:14(21:18/mi) 139/157bpm [2960b/mi] 12cal 2.82/7.85mph
52) 0.06mi - 31(8:37/mi) 129/141bpm [1112b/mi] 3cal 6.96/9.08mph
53) 0.07mi - 1:58(27:55/mi) 120/142bpm [3351b/mi] 10cal 2.15/6.74mph
54) 0.07mi - 32(8:03/mi) 111/133bpm [894b/mi] 2cal 7.45/9.54mph
55) 0.06mi - 1:48(29:58/mi) 118/145bpm [3536b/mi] 10cal 2/7.16mph
56) 0.09mi - 48(8:47/mi) 106/121bpm [931b/mi] 2cal 6.83/9.06mph
57) 0.02mi - 47(32:32/mi) 119/124bpm [3871b/mi] 3cal 1.84/6.14mph
58) 0.42mi - 4:40(11:10/mi) 120/140bpm [1340b/mi] 34cal 5.37/6.01mph
59) 0.36mi - 3:36(10:08/mi) 119/126bpm [1206b/mi] 25cal 5.92/6.35mph
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