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Mon 9th Jun 2025 at 4:27am by GaryManleyBDS

Run > General
  • Time
    57:05
  • Miles
    5.02
  • Min/mi
    11:22
  • WAVA
    38.13
  • Stride(cm)
    78
  • Cals
    612
  • Cadence
    180
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1721
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 166/189bpm [1145b/km] 91/99rpm 8.69/13.15kmph
2) 1km - 6:20(6:20/km) 183/190bpm [1159b/km] 93/96rpm 9.47/15.61kmph
3) 1km - 6:36(6:36/km) 180/185bpm [1188b/km] 93/96rpm 9.09/12.53kmph
4) 1km - 6:30(6:31/km) 181/184bpm [1179b/km] 92/96rpm 9.21/14.79kmph
5) 1km - 10:23(10:23/km) 131/183bpm [1360b/km] 88/102rpm 5.78/15.57kmph
6) 1km - 6:08(6:09/km) 128/133bpm [787b/km] 91/93rpm 9.76/16.78kmph
7) 1km - 6:25(6:26/km) 128/132bpm [823b/km] 91/93rpm 9.33/12.27kmph
8) 1km - 6:52(6:52/km) 129/136bpm [887b/km] 89/96rpm 8.73/11.04kmph
9) 0.13km - 54(6:52/km) 129/136bpm [886b/km] 89/96rpm 8.73/11.04kmph
6:54 6:20 6:36 6:30 10:23 6:08 6:25 6:52 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:54 6:54 11:07 162 -189 1801 174 0-196 36/2
1.24 13:15 6:20 10:12 183 179-190 1866 185 176-192 9/6
1.86 19:51 6:36 10:38 180 170-185 1914 185 170-192 12/1
2.48 26:21 6:29 10:28 181 169-184 1895 184 172-192 13/6
3.11 47:53 21:32 34:39 131 104-183 4539 151 0-204 23/31
3.73 54:00 6:08 9:53 128 123-133 1265 182 172-186 6/12
4.35 1:00:26 6:26 10:22 128 121-132 1328 181 172-186 18/4
4.97 1:07:10 6:44 10:50 129 119-136 1398 179 90-190 7/10
5.02 1:08:14 1:04 20:35 120 115-126 2470 118 96-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.2% 1:46:21
    21 1.1% 10:27
    12 4.5% 10:37

  • Cadence Distribution

    180 avge / 204 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 184 4.9 52:36 10:43
    Walk 4.5 115 0.1 3:04 27:35
    Still 18.4 - - 12:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 35.13% More
    800m 4:44 9:30 36.80% More
    1km 6:04 9:45 37.81% More
    Mile 9:51 9:51 40.24% More
    5k 46:46 15:03 28.51% More
    5 miles 1:07:43 13:33 32.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 38.41
    5km 34:20 11:03 38.82
    5M 56:51 11:22 38.13
    10km 1:11:34 11:31 37.77
    10M 1:58:31 11:51 37.33
    Half 2:37:47 12:03 36.94
    20M 4:07:05 12:21 36.79
    Mara 5:28:58 12:33 36.87
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