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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Mon 9th Jun 2025 at 4:27am by GaryManleyBDS

Run > General
  • Time
    57:05
  • Miles
    5.02
  • Min/mi
    11:22
  • Pacing
    0%
  • WAVA
    38.13
  • Stride(cm)
    78
  • Cals
    612
  • Cadence
    180
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1721
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 166/189bpm [1145b/km] 91/99rpm 8.69/13.15kmph
2) 1km - 6:20(6:20/km) 183/190bpm [1159b/km] 93/96rpm 9.47/15.61kmph
3) 1km - 6:36(6:36/km) 180/185bpm [1188b/km] 93/96rpm 9.09/12.53kmph
4) 1km - 6:30(6:31/km) 181/184bpm [1179b/km] 92/96rpm 9.21/14.79kmph
5) 1km - 10:23(10:23/km) 131/183bpm [1360b/km] 88/102rpm 5.78/15.57kmph
6) 1km - 6:08(6:09/km) 128/133bpm [787b/km] 91/93rpm 9.76/16.78kmph
7) 1km - 6:25(6:26/km) 128/132bpm [823b/km] 91/93rpm 9.33/12.27kmph
8) 1km - 6:52(6:52/km) 129/136bpm [887b/km] 89/96rpm 8.73/11.04kmph
9) 0.13km - 54(6:52/km) 129/136bpm [886b/km] 89/96rpm 8.73/11.04kmph
6:54 6:20 6:36 6:30 10:23 6:08 6:25 6:52 54

Pace

16% 9% 53% 17% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:18 142 74-182 1747 172 52-196 23/1
0.50 5:35 2:30 10:01 183 175-189 1832 190 188-192 9/1
0.75 8:15 2:40 10:39 184 181-189 1960 186 176-192 6/3
1.00 10:45 2:30 10:01 183 179-184 1832 185 182-186 3/3
1.25 13:26 2:41 10:44 183 178-190 1965 186 182-192 4/1
1.50 16:17 2:51 11:24 179 170-184 2040 186 170-192 8/0
1.75 18:43 2:26 9:45 180 171-185 1756 185 172-192 3/0
2.00 21:18 2:35 10:19 179 169-182 1845 184 176-192 4/1
2.25 23:45 2:28 9:51 183 182-184 1803 185 182-192 2/5
2.50 26:29 2:44 10:55 180 174-184 1965 184 172-204 12/0
2.75 44:01 17:32 1:10:08 130 104-183 9117 169 86-190 17/13
3.00 46:39 2:38 10:31 130 118-143 1367 183 160-186 0/13
3.25 49:20 2:41 10:44 130 123-144 1395 182 182-186 0/5
3.50 51:38 2:18 9:11 129 124-133 1185 183 182-186 2/5
3.75 54:27 2:49 11:17 129 126-132 1455 181 172-186 4/6
4.00 57:01 2:35 10:19 127 121-130 1310 182 176-186 12/2
4.25 59:29 2:27 9:49 128 127-129 1258 181 172-186 4/2
4.50 1:02:17 2:48 11:11 129 119-132 1442 180 146-190 3/7
4.75 1:04:52 2:35 10:22 132 127-136 1367 184 182-186 4/3
5.00 1:07:56 3:04 12:15 124 115-132 1518 160 90-186 4/1
5.02 1:08:14 18 16:21 120 118-122 1963 124 120-126 0/0

Heart

151/190max
  • Show Beats/Mile

Elevation

Asc 79m, Range 76m, Flat prediction 39:03
Elevation Graph
Biggest Climbs (m) Min/mi
31 13.2% 1:46:21
21 1.1% 10:27
12 4.5% 10:37
See your biggest climbs

Cadence

180 (204 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 184 4.9 52:36 10:43
Walk 4.5 115 0.1 3:04 27:35
Still 18.4 - - 12:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 35.13% More
800m 4:44 9:30 36.80% More
1km 6:04 9:45 37.81% More
Mile 9:51 9:51 40.24% More
5k 46:46 15:03 28.51% More
5 miles 1:07:43 13:33 32.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 38.41
5km 34:20 11:03 38.82
5M 56:51 11:22 38.13
10km 1:11:34 11:31 37.77
10M 1:58:31 11:51 37.33
Half 2:37:47 12:03 36.94
20M 4:07:05 12:21 36.79
Mara 5:28:58 12:33 36.87
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