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Mon 9th Jun 2025 at 8:25am by Menna

Walk > General
  • Time
    13:45
  • Miles
    0.54
  • Min/mi
    25:28
  • Stride(cm)
    56
  • Cals
    34
  • Cadence
    112
  • BPM
    66
  • %MHR
    33.9
  • B/mi
    1676
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 13:45(25:36/mi) 67/81bpm [1715b/mi] 34cal 29/87rpm
13:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:05 73 64-80 2050 106 96-122 0/2
0.13 3:06 1:20 21:25 68 64-72 1456 109 106-110 0/3
0.19 4:30 1:25 22:37 71 64-78 1605 107 96-110 0/5
0.25 6:09 1:39 26:22 66 55-76 1740 127 96-174 4/1
0.31 8:29 2:20 37:21 64 57-69 2390 118 96-158 2/1
0.38 10:16 1:47 28:33 67 66-69 1913 100 90-110 3/1
0.44 21:31 11:15 +9:34 3:00:00 64 50-73 11520 109 92-130 4/0
0.50 22:45 1:14 19:44 53 50-57 1045 118 112-130 1/3
0.54 23:18 33 14:45 61 58-63 900 125 122-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 80 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 1:16:22

  • Cadence Distribution

    112 avge / 174 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:42 More
    800m 22:07 44:29 More
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