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Mon 9th Jun 2025 at 8:25am by Menna

Walk > General

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Time
13:45
Miles
0.54
Min/mi
25:28
Pacing
0%
Stride(cm)
56
Cals
34
Cadence
112
BPM
66
%MHR
33.9
B/mi
1676
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.54mi - 13:45(25:36/mi) 67/81bpm [1715b/mi] 34cal 29/87rpm

13:45

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:05	73 64-80	2050	106 96-122	0/2
0.13	3:06	1:20	21:25	68 64-72	1456	109 106-110	0/3
0.19	4:30	1:25	22:37	71 64-78	1605	107 96-110	0/5
0.25	6:09	1:39	26:22	66 55-76	1740	127 96-174	4/1
0.31	8:29	2:20	37:21	64 57-69	2390	118 96-158	2/1
0.38	10:16	1:47	28:33	67 66-69	1913	100 90-110	3/1
0.44	21:31	11:15 +9:34	3:00:00	64 50-73	11520	109 92-130	4/0
0.50	22:45	1:14	19:44	53 50-57	1045	118 112-130	1/3
0.54	23:18	33	14:45	61 58-63	900	125 122-128	0/1

Heart

66/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	1:16:22
See your biggest climbs

Cadence

112 (174 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:42	More
800m	22:07	44:29	More

Predictions

Dist	Time	Per Mile

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