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Mon 9th Jun 2025 at 6:58am by Alpine Geoff

Bike > General
  • Time
    1:16:30
  • Miles
    20.26
  • Mph
    15.9
  • FBI
    69.66
  • Cals
    759
  • Watts
    153
  • Cadence
    79
  • Asc(m)
    256
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 4:28(4:28/mi) 38cal 75/96rpm 121/362W 13.45/18.16mph
2) 1mi - 4:19(4:19/mi) 33cal 72/96rpm 106/437W 13.91/18.41mph
3) 1mi - 3:34(3:34/mi) 32cal 80/104rpm 131/371W 16.86/22.83mph
4) 1mi - 3:46(3:46/mi) 36cal 77/99rpm 139/511W 15.94/18.12mph
5) 1mi - 3:24(3:24/mi) 34cal 84/95rpm 148/314W 17.61/21.12mph
6) 1mi - 3:21(3:21/mi) 33cal 77/89rpm 144/231W 17.94/21.23mph
7) 1mi - 3:31(3:31/mi) 36cal 79/84rpm 151/272W 17.07/17.51mph
8) 1mi - 3:54(3:54/mi) 51cal 83/107rpm 198/378W 15.41/17.3mph
9) 1mi - 3:05(3:05/mi) 26cal 80/95rpm 123/331W 19.45/33.12mph
10) 1mi - 3:07(3:07/mi) 32cal 77/85rpm 151/235W 19.3/29.62mph
11) 1mi - 3:41(3:41/mi) 35cal 78/99rpm 138/376W 16.3/20.39mph
12) 1mi - 4:31(4:31/mi) 59cal 81/103rpm 196/453W 13.27/16.89mph
13) 1mi - 3:30(3:30/mi) 31cal 84/92rpm 130/231W 17.1/26.88mph
14) 1mi - 3:13(3:13/mi) 34cal 80/99rpm 156/384W 18.63/28.87mph
15) 1mi - 4:05(4:05/mi) 45cal 77/98rpm 163/298W 14.7/20.81mph
16) 1mi - 4:17(4:17/mi) 43cal 75/98rpm 149/365W 13.99/23.59mph
17) 1mi - 3:49(3:49/mi) 37cal 76/107rpm 143/418W 15.72/26.68mph
18) 1mi - 4:40(4:40/mi) 49cal 78/92rpm 155/339W 12.87/17.22mph
19) 1mi - 4:14(4:14/mi) 47cal 75/88rpm 167/434W 14.16/19.95mph
20) 1mi - 3:19(3:19/mi) 25cal 81/104rpm 104/602W 18.1/24.67mph
21) 0.26mi - 43(2:45/mi) 3cal 76/98rpm 51/130W 21.79/28.87mph
4:28 4:19 3:34 3:46 3:24 3:21 3:31 3:54 3:05 3:07 3:41 4:31 3:30 3:13 4:05 4:17 3:49 4:40 4:14 3:19 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:26 4:26 13.52 76 19-96 128 2-362 6/4
2.00 8:45 4:19 13.92 72 15-96 123 3-437 11/4
3.00 12:19 3:34 16.84 81 20-104 140 4-371 7/15
4.00 16:31 4:12 +26 14.30 78 28-99 144 6-511 4/7
5.00 19:55 3:24 17.62 84 77-95 148 66-314 10/2
6.00 23:16 3:21 17.91 77 34-89 144 9-231 4/8
7.00 26:47 3:31 17.07 80 75-84 151 100-272 6/2
8.00 30:40 3:54 15.40 84 65-107 198 9-378 25/1
9.00 33:45 3:05 19.50 81 23-95 130 1-331 11/34
10.00 36:52 3:07 19.26 78 68-85 151 94-235 7/2
11.00 40:55 4:03 +22 14.82 79 25-99 155 1-376 15/9
12.00 45:53 4:58 +27 12.08 82 20-103 216 7-453 31/0
13.00 49:23 3:30 17.12 85 73-92 130 38-231 8/26
14.00 52:37 3:14 18.59 81 35-99 159 1-384 26/5
15.00 56:42 4:05 14.71 78 32-98 163 8-298 13/10
16.00 1:00:59 4:17 13.99 76 21-98 152 16-365 23/1
17.00 1:04:48 3:49 15.72 77 16-107 163 11-418 23/29
18.00 1:09:27 4:39 12.89 78 16-92 155 3-339 19/0
19.00 1:13:42 4:15 14.15 75 17-88 169 1-434 20/5
20.00 1:17:21 3:40 +21 16.39 81 19-104 123 2-602 12/23
20.26 1:18:05 44 21.55 77 16-98 71 2-130 4/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    47 1.6% 12.4
    41 2.1% 12.3
    25 2.5% 13.8
    24 1.6% 13.6
    22 1.5% 13.2

  • Cadence Distribution

    79 avge / 107 max

  • Power Distribution

    153W (602 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:07 2:14 More
    1km 1:23 2:14 More
    Mile 2:31 2:31 More
    5k 10:10 3:16 More
    5 miles 16:51 3:22 More
    10k 20:57 3:22 More
    10 miles 35:55 3:35 More
    Half 48:04 3:40 More
    20 miles 1:16:51 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:12 3:37
    20km 45:34 3:40
    15 miles 55:38 3:43
    20 miles 1:15:28 3:46
    40km 1:35:00 3:49
    25 miles 1:35:36 3:49
    42km 1:40:03 3:50
    50 miles 3:19:19 3:59
    56 miles 3:44:45 4:01
    100 miles 6:55:33 4:09
    112 miles 7:48:36 4:11
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