Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:16:30
-
Miles
20.26
-
Mph
15.9
-
Pacing
0%
-
FBI
69.66
-
Cals
759
-
Watts
153
-
Cadence
79
-
Asc(m)
256
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 4:28(4:28/mi) 38cal 75/96rpm 121/362W 13.45/18.16mph
2) 1mi - 4:19(4:19/mi) 33cal 72/96rpm 106/437W 13.91/18.41mph
3) 1mi - 3:34(3:34/mi) 32cal 80/104rpm 131/371W 16.86/22.83mph
4) 1mi - 3:46(3:46/mi) 36cal 77/99rpm 139/511W 15.94/18.12mph
5) 1mi - 3:24(3:24/mi) 34cal 84/95rpm 148/314W 17.61/21.12mph
6) 1mi - 3:21(3:21/mi) 33cal 77/89rpm 144/231W 17.94/21.23mph
7) 1mi - 3:31(3:31/mi) 36cal 79/84rpm 151/272W 17.07/17.51mph
8) 1mi - 3:54(3:54/mi) 51cal 83/107rpm 198/378W 15.41/17.3mph
9) 1mi - 3:05(3:05/mi) 26cal 80/95rpm 123/331W 19.45/33.12mph
10) 1mi - 3:07(3:07/mi) 32cal 77/85rpm 151/235W 19.3/29.62mph
11) 1mi - 3:41(3:41/mi) 35cal 78/99rpm 138/376W 16.3/20.39mph
12) 1mi - 4:31(4:31/mi) 59cal 81/103rpm 196/453W 13.27/16.89mph
13) 1mi - 3:30(3:30/mi) 31cal 84/92rpm 130/231W 17.1/26.88mph
14) 1mi - 3:13(3:13/mi) 34cal 80/99rpm 156/384W 18.63/28.87mph
15) 1mi - 4:05(4:05/mi) 45cal 77/98rpm 163/298W 14.7/20.81mph
16) 1mi - 4:17(4:17/mi) 43cal 75/98rpm 149/365W 13.99/23.59mph
17) 1mi - 3:49(3:49/mi) 37cal 76/107rpm 143/418W 15.72/26.68mph
18) 1mi - 4:40(4:40/mi) 49cal 78/92rpm 155/339W 12.87/17.22mph
19) 1mi - 4:14(4:14/mi) 47cal 75/88rpm 167/434W 14.16/19.95mph
20) 1mi - 3:19(3:19/mi) 25cal 81/104rpm 104/602W 18.1/24.67mph
21) 0.26mi - 43(2:45/mi) 3cal 76/98rpm 51/130W 21.79/28.87mph
4:28 4:19 3:34 3:46 3:24 3:21 3:31 3:54 3:05 3:07 3:41 4:31 3:30 3:13 4:05 4:17 3:49 4:40 4:14 3:19 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:26 |
4:26 |
13.52 |
76 19-96 |
128 2-362 |
6/4 |
2.00 |
8:45 |
4:19 |
13.92 |
72 15-96 |
123 3-437 |
11/4 |
3.00 |
12:19 |
3:34 |
16.84 |
81 20-104 |
140 4-371 |
7/15 |
4.00 |
16:31 |
4:12 +26
|
14.30 |
78 28-99 |
144 6-511 |
4/7 |
5.00 |
19:55 |
3:24 |
17.62 |
84 77-95 |
148 66-314 |
10/2 |
6.00 |
23:16 |
3:21 |
17.91 |
77 34-89 |
144 9-231 |
4/8 |
7.00 |
26:47 |
3:31 |
17.07 |
80 75-84 |
151 100-272 |
6/2 |
8.00 |
30:40 |
3:54 |
15.40 |
84 65-107 |
198 9-378 |
25/1 |
9.00 |
33:45 |
3:05 |
19.50 |
81 23-95 |
130 1-331 |
11/34 |
10.00 |
36:52 |
3:07 |
19.26 |
78 68-85 |
151 94-235 |
7/2 |
11.00 |
40:55 |
4:03 +22
|
14.82 |
79 25-99 |
155 1-376 |
15/9 |
12.00 |
45:53 |
4:58 +27
|
12.08 |
82 20-103 |
216 7-453 |
31/0 |
13.00 |
49:23 |
3:30 |
17.12 |
85 73-92 |
130 38-231 |
8/26 |
14.00 |
52:37 |
3:14 |
18.59 |
81 35-99 |
159 1-384 |
26/5 |
15.00 |
56:42 |
4:05 |
14.71 |
78 32-98 |
163 8-298 |
13/10 |
16.00 |
1:00:59 |
4:17 |
13.99 |
76 21-98 |
152 16-365 |
23/1 |
17.00 |
1:04:48 |
3:49 |
15.72 |
77 16-107 |
163 11-418 |
23/29 |
18.00 |
1:09:27 |
4:39 |
12.89 |
78 16-92 |
155 3-339 |
19/0 |
19.00 |
1:13:42 |
4:15 |
14.15 |
75 17-88 |
169 1-434 |
20/5 |
20.00 |
1:17:21 |
3:40 +21
|
16.39 |
81 19-104 |
123 2-602 |
12/23 |
20.26 |
1:18:05 |
44 |
21.55 |
77 16-98 |
71 2-130 |
4/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
10:10 |
3:16 |
More |
5 miles |
16:51 |
3:22 |
More |
10k |
20:57 |
3:22 |
More |
10 miles |
35:55 |
3:35 |
More |
Half |
48:04 |
3:40 |
More |
20 miles |
1:16:51 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:12 |
3:37 |
20km |
45:34 |
3:40 |
15 miles |
55:38 |
3:43 |
20 miles |
1:15:28 |
3:46 |
40km |
1:35:00 |
3:49 |
25 miles |
1:35:36 |
3:49 |
42km |
1:40:03 |
3:50 |
50 miles |
3:19:19 |
3:59 |
56 miles |
3:44:45 |
4:01 |
100 miles |
6:55:33 |
4:09 |
112 miles |
7:48:36 |
4:11 |
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