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Sun 8th Jun 2025 at 9:03am by The Quiet Man

Run > General
  • Time
    2:16:28
  • Miles
    11.12
  • Min/mi
    12:16
  • Pacing
    49.1%
  • WAVA
    45.98
  • Stride(cm)
    80
  • Cals
    948
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1577
  • Asc(m)
    182
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 122/138bpm [1358b/mi] 91cal 5.39/0mph
2) 1mi - 11:09(11:09/mi) 125/136bpm [1394b/mi] 89cal 5.38/0mph
3) 1mi - 11:06(11:06/mi) 127/141bpm [1410b/mi] 84cal 5.4/0mph
4) 1mi - 13:30(13:30/mi) 129/155bpm [1742b/mi] 107cal 4.44/0mph
5) 1mi - 12:58(12:58/mi) 134/153bpm [1738b/mi] 102cal 4.63/0mph
6) 1mi - 12:05(12:05/mi) 130/145bpm [1571b/mi] 80cal 4.97/0mph
7) 1mi - 13:55(13:55/mi) 132/147bpm [1838b/mi] 94cal 4.31/0mph
8) 1mi - 10:20(10:20/mi) 130/143bpm [1344b/mi] 66cal 5.8/0mph
9) 1mi - 14:50(14:50/mi) 125/148bpm [1854b/mi] 87cal 4.04/0mph
10) 1mi - 12:28(12:28/mi) 126/151bpm [1572b/mi] 68cal 4.81/0mph
11) 1mi - 11:37(11:37/mi) 131/159bpm [1521b/mi] 72cal 5.17/0mph
12) 0.12mi - 1:20(11:09/mi) 134/138bpm [1495b/mi] 8cal 5.38/0mph
11:08 11:09 11:06 13:30 12:58 12:05 13:55 10:20 14:50 12:28 11:37 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 123 82-138 1234 168 92-224 1/10
1.00 11:07 6:06 12:13 120 78-134 1465 164 96-180 3/3
1.50 16:26 5:19 10:38 126 117-132 1339 166 156-172 22/15
2.00 22:16 5:50 11:41 125 93-136 1459 166 98-220 8/14
2.50 27:35 5:18 10:37 127 95-141 1348 159 108-220 10/4
3.00 33:23 5:48 11:36 127 107-140 1473 155 94-174 8/8
3.50 40:00 6:37 13:15 129 94-155 1708 164 96-216 20/2
4.00 46:52 6:52 13:45 130 98-155 1787 167 96-180 5/7
4.50 54:00 7:08 14:15 131 103-146 1867 164 92-184 13/4
5.00 59:51 5:51 11:42 138 124-153 1614 164 98-180 9/2
5.50 1:05:51 6:00 12:00 129 95-140 1549 170 110-246 9/3
6.00 1:11:56 6:05 12:10 131 101-145 1593 165 98-176 12/6
6.50 1:17:02 5:06 10:12 141 125-147 1437 167 100-178 6/2
7.00 1:25:51 8:49 17:38 128 104-145 2258 148 90-242 10/0
7.50 1:31:27 5:36 11:12 131 103-139 1466 170 98-182 2/8
8.00 1:36:12 4:45 9:31 129 94-143 1227 173 108-232 6/9
8.50 1:44:13 8:01 16:02 124 89-148 1988 165 90-182 12/12
9.00 1:51:02 6:49 13:38 126 101-141 1718 165 104-184 2/19
9.50 1:56:56 5:55 11:49 125 94-137 1478 162 86-184 1/19
10.00 2:03:30 6:33 13:07 128 107-151 1678 154 102-230 9/6
10.50 2:08:32 5:02 10:05 135 118-159 1360 172 122-180 1/7
11.00 2:15:08 6:36 13:11 129 103-145 1701 153 84-180 7/6
11.12 2:16:27 1:19 11:05 134 130-138 1486 159 102-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.3% 11:57
    23 2.9% 12:39
    12 3.8% 9:46

  • Cadence Distribution

    163 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 172 10.3 1:39:28 9:41
    Walk 14.2 113 0.8 19:20 23:03
    Still 12.9 - - 17:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.33% More
    800m 4:13 8:29 51.89% More
    1km 5:20 8:36 54.20% More
    Mile 10:08 10:08 50.08% More
    5k 35:51 11:32 46.27% More
    5 miles 59:32 11:54 45.66% More
    10k 1:13:54 11:54 46.03% More
    10 miles 2:02:55 12:17 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 47.77
    5km 35:19 11:22 46.98
    5M 58:29 11:42 46.48
    10km 1:13:38 11:51 46.20
    10M 2:01:57 12:12 45.95
    Half 2:42:21 12:24 45.64
    20M 4:14:15 12:43 45.74
    Mara 5:38:30 12:55 46.03
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