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Sun 8th Jun 2025 at 9:03am by The Quiet Man

Run > General

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Time
2:16:28
Miles
11.12
Min/mi
12:16
Pacing
49.1%
WAVA
45.98
Stride(cm)
80
Cals
948
Cadence
163
BPM
129
%MHR
75.2
B/mi
1577
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 122/138bpm [1358b/mi] 91cal 5.39/0mph
2) 1mi - 11:09(11:09/mi) 125/136bpm [1394b/mi] 89cal 5.38/0mph
3) 1mi - 11:06(11:06/mi) 127/141bpm [1410b/mi] 84cal 5.4/0mph
4) 1mi - 13:30(13:30/mi) 129/155bpm [1742b/mi] 107cal 4.44/0mph
5) 1mi - 12:58(12:58/mi) 134/153bpm [1738b/mi] 102cal 4.63/0mph
6) 1mi - 12:05(12:05/mi) 130/145bpm [1571b/mi] 80cal 4.97/0mph
7) 1mi - 13:55(13:55/mi) 132/147bpm [1838b/mi] 94cal 4.31/0mph
8) 1mi - 10:20(10:20/mi) 130/143bpm [1344b/mi] 66cal 5.8/0mph
9) 1mi - 14:50(14:50/mi) 125/148bpm [1854b/mi] 87cal 4.04/0mph
10) 1mi - 12:28(12:28/mi) 126/151bpm [1572b/mi] 68cal 4.81/0mph
11) 1mi - 11:37(11:37/mi) 131/159bpm [1521b/mi] 72cal 5.17/0mph
12) 0.12mi - 1:20(11:09/mi) 134/138bpm [1495b/mi] 8cal 5.38/0mph

11:08 11:09 11:06 13:30 12:58 12:05 13:55 10:20 14:50 12:28 11:37 1:20

Pace

32%

11%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	123 82-138	1234	168 92-224	1/10
1.00	11:07	6:06	12:13	120 78-134	1465	164 96-180	3/3
1.50	16:26	5:19	10:38	126 117-132	1339	166 156-172	22/15
2.00	22:16	5:50	11:41	125 93-136	1459	166 98-220	8/14
2.50	27:35	5:18	10:37	127 95-141	1348	159 108-220	10/4
3.00	33:23	5:48	11:36	127 107-140	1473	155 94-174	8/8
3.50	40:00	6:37	13:15	129 94-155	1708	164 96-216	20/2
4.00	46:52	6:52	13:45	130 98-155	1787	167 96-180	5/7
4.50	54:00	7:08	14:15	131 103-146	1867	164 92-184	13/4
5.00	59:51	5:51	11:42	138 124-153	1614	164 98-180	9/2
5.50	1:05:51	6:00	12:00	129 95-140	1549	170 110-246	9/3
6.00	1:11:56	6:05	12:10	131 101-145	1593	165 98-176	12/6
6.50	1:17:02	5:06	10:12	141 125-147	1437	167 100-178	6/2
7.00	1:25:51	8:49	17:38	128 104-145	2258	148 90-242	10/0
7.50	1:31:27	5:36	11:12	131 103-139	1466	170 98-182	2/8
8.00	1:36:12	4:45	9:31	129 94-143	1227	173 108-232	6/9
8.50	1:44:13	8:01	16:02	124 89-148	1988	165 90-182	12/12
9.00	1:51:02	6:49	13:38	126 101-141	1718	165 104-184	2/19
9.50	1:56:56	5:55	11:49	125 94-137	1478	162 86-184	1/19
10.00	2:03:30	6:33	13:07	128 107-151	1678	154 102-230	9/6
10.50	2:08:32	5:02	10:05	135 118-159	1360	172 122-180	1/7
11.00	2:15:08	6:36	13:11	129 103-145	1701	153 84-180	7/6
11.12	2:16:27	1:19	11:05	134 130-138	1486	159 102-176	1/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 63m, Flat prediction 2:17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.3%	11:57
23 2.9%	12:39
12 3.8%	9:46
See your biggest climbs

Cadence

163 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	172	10.3	1:39:28	9:41
Walk	14.2	113	0.8	19:20	23:03
Still	12.9	-	-	17:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.33%	More
800m	4:13	8:29	51.89%	More
1km	5:20	8:36	54.20%	More
Mile	10:08	10:08	50.08%	More
5k	35:51	11:32	46.27%	More
5 miles	59:32	11:54	45.66%	More
10k	1:13:54	11:54	46.03%	More
10 miles	2:02:55	12:17	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	47.77
5km	35:19	11:22	46.98
5M	58:29	11:42	46.48
10km	1:13:38	11:51	46.20
10M	2:01:57	12:12	45.95
Half	2:42:21	12:24	45.64
20M	4:14:15	12:43	45.74
Mara	5:38:30	12:55	46.03

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