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Sat 7th Jun 2025 at 8:02am by GaryManleyBDS

Run > General
  • Time
    20:01
  • Miles
    3.06
  • Min/mi
    6:32
  • Pacing
    93%
  • WAVA
    65.61
  • Stride(cm)
    137
  • Cals
    250
  • Cadence
    180
  • BPM
    171
  • %MHR
    93.5
  • B/mi
    1119
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:09(4:09/km) 162/180bpm [673b/km] 91/102rpm 14.44/17.51kmph
2) 1km - 3:57(3:58/km) 173/177bpm [686b/km] 89/90rpm 15.13/16.43kmph
3) 1km - 4:10(4:10/km) 173/180bpm [722b/km] 90/93rpm 14.38/16.54kmph
4) 1km - 3:59(4:00/km) 174/177bpm [696b/km] 88/90rpm 15/16.53kmph
5) 0.93km - 3:43(4:00/km) 174/177bpm [696b/km] 88/90rpm 15/16.53kmph
4:09 3:57 4:10 3:59 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:10 4:10 6:42 162 93-180 1085 179 0-204 11/6
1.24 8:07 3:57 6:23 173 167-177 1104 177 174-180 5/5
1.86 12:16 4:10 6:42 173 167-180 1160 180 176-186 4/7
2.48 16:16 4:00 6:27 174 171-177 1123 176 172-180 9/3
3.06 19:59 3:44 6:27 174 164-180 1123 185 176-198 6/7
3.06 20:01 2 4:57 165 164-165 816 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 19:58 6:31
    Walk 0.1 100 0 1 INF:00:00
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 51.12% More
    800m 3:10 6:21 55.05% More
    1km 3:58 6:23 57.79% More
    Mile 6:25 6:25 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.78
    5km 20:21 6:33 65.50
    5M 33:41 6:44 64.35
    10km 42:25 6:50 63.72
    10M 1:10:14 7:01 62.99
    Half 1:33:30 7:08 62.34
    20M 2:26:26 7:19 62.08
    Mara 3:14:57 7:26 62.22
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