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Sat 7th Jun 2025 at 8:02am by GaryManleyBDS

Run > General

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Time
20:01
Miles
3.06
Min/mi
6:32
Pacing
93%
WAVA
65.61
Stride(cm)
137
Cals
250
Cadence
180
BPM
171
%MHR
93.5
B/mi
1119
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 4:09(4:09/km) 162/180bpm [673b/km] 91/102rpm 14.44/17.51kmph
2) 1km - 3:57(3:58/km) 173/177bpm [686b/km] 89/90rpm 15.13/16.43kmph
3) 1km - 4:10(4:10/km) 173/180bpm [722b/km] 90/93rpm 14.38/16.54kmph
4) 1km - 3:59(4:00/km) 174/177bpm [696b/km] 88/90rpm 15/16.53kmph
5) 0.93km - 3:43(4:00/km) 174/177bpm [696b/km] 88/90rpm 15/16.53kmph

4:09 3:57 4:10 3:59 3:43

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	123 93-159	871	188 100-204	1/0
0.25	1:40	46	6:12	170 159-179	1053	184 176-190	2/2
0.38	2:28	48	6:28	177 173-180	1143	179 176-186	5/0
0.50	3:23	54	7:16	172 167-176	1250	180 176-192	1/3
0.63	4:11	49	6:30	173 171-175	1125	175 168-176	2/1
0.75	5:00	49	6:28	175 172-177	1132	177 174-180	0/1
0.88	5:47	47	6:15	172 168-176	1075	178 176-180	0/1
1.00	6:35	49	6:30	175 173-177	1138	176 176-176	0/2
1.13	7:25	49	6:34	172 169-174	1129	176 176-180	1/1
1.25	8:11	46	6:09	168 167-171	1032	178 176-180	4/0
1.38	9:02	51	6:50	171 170-172	1169	180 176-186	1/2
1.50	9:49	47	6:15	173 172-174	1082	180 176-186	0/2
1.63	10:42	53	7:04	176 172-180	1245	182 176-186	1/0
1.75	11:30	48	6:24	174 167-180	1113	179 176-186	1/1
1.88	12:23	53	7:06	172 167-176	1220	177 174-180	1/2
2.00	13:10	47	6:18	175 175-176	1104	176 174-180	0/1
2.13	13:57	47	6:16	174 171-176	1090	175 172-176	3/0
2.25	14:46	49	6:30	174 172-176	1132	176 174-180	2/0
2.38	15:36	50	6:41	173 171-175	1157	177 176-180	3/1
2.50	16:23	47	6:17	175 172-177	1098	179 176-180	1/0
2.63	17:12	48	6:27	177 175-178	1143	183 176-198	0/2
2.75	18:07	55	7:23	172 165-180	1269	184 178-192	0/5
2.88	18:51	44	5:52	173 168-175	1016	188 188-190	3/0
3.00	19:41	49	6:36	176 171-178	1160	188 184-190	2/0
3.06	20:01	20	5:28	167 164-171	912	190 188-192	1/0

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	19:58	6:31
Walk	0.1	100	0	1	INF:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.12%	More
800m	3:10	6:21	55.05%	More
1km	3:58	6:23	57.79%	More
Mile	6:25	6:25	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.78
5km	20:21	6:33	65.50
5M	33:41	6:44	64.35
10km	42:25	6:50	63.72
10M	1:10:14	7:01	62.99
Half	1:33:30	7:08	62.34
20M	2:26:26	7:19	62.08
Mara	3:14:57	7:26	62.22

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