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Sat 7th Jun 2025 at 3:14pm by MattSwansea

Run > General
  • Time
    1:09:49
  • Miles
    10.04
  • Min/mi
    6:57
  • Pacing
    81.9%
  • Stride(cm)
    131
  • Cals
    960
  • Watts
    313
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    961
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5.03mi - 34:57(6:57/mi) 136/149bpm [946b/mi] 469cal 311/W 8.63/10.12mph
2) 1.75mi - 11:59(6:51/mi) 137/146bpm [938b/mi] 163cal 309/W 8.76/11.18mph
3) 0.04mi - 11(4:41/mi) 126/132bpm [590b/mi] 2cal 435/W 12.82/13.64mph
4) 0.12mi - 47(6:38/mi) 147/150bpm [976b/mi] 12cal 348/W 9.03/13.89mph
5) 0.04mi - 12(4:50/mi) 150/152bpm [724b/mi] 3cal 424/W 12.44/13.24mph
6) 0.17mi - 1:13(7:07/mi) 151/160bpm [1075b/mi] 19cal 308/W 8.42/13.31mph
7) 0.63mi - 3:29(5:34/mi) 159/166bpm [886b/mi] 60cal 380/W 10.77/12.03mph
8) 2.19mi - 16:31(7:33/mi) 137/165bpm [1034b/mi] 223cal 301/W 7.95/10.91mph
9) 0.02mi - 7(4:55/mi) 145/146bpm [712b/mi] 2cal 355/W 12.22/11.3mph
10) 0.06mi - 24(6:57/mi) 153/157bpm [1063b/mi] 7cal 329/W 8.64/13.72mph
34:57 11:59 11 47 12 1:13 3:29 16:31 7 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.03 35:24 35:24 +3 7:03 136 -149 958 176 0-202 311 -377 133/118
6.77 48:05 12:41 +2 7:15 137 104-146 994 175 0-182 309 34-413 21/20
6.81 48:16 11 4:38 127 123-132 589 191 176-198 455 310-553 0/0
6.93 49:03 47 6:39 147 132-150 978 176 172-196 346 303-551 1/2
6.97 49:15 12 4:50 150 148-153 725 188 178-192 434 324-474 0/1
7.14 50:28 1:13 7:07 150 141-160 1068 175 170-190 307 258-474 2/3
7.77 53:57 3:29 5:34 159 141-166 886 178 174-194 380 319-430 5/5
9.96 1:11:04 17:07 +2 7:49 137 123-165 1072 176 138-186 301 0-382 80/39
9.98 1:11:11 7 4:56 145 145-146 715 185 174-196 373 325-446 2/0
10.04 1:11:35 24 +1 7:00 154 146-157 1078 180 170-200 328 256-462 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 8:59
    18 4.0% 8:03
    13 5.1% 7:58
    12 5.8% 7:58
    11 4.6% 8:02
    10 4.3% 7:28

  • Cadence Distribution

    176 avge / 202 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 10 1:11:09 7:07
    Walk 0.5 138 0 23 9:25
    Still 0.1 - - 3 -

  • Power Distribution

    313W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 52.28% More
    800m 2:46 5:35 60.77% More
    1km 3:28 5:34 64.29% More
    Mile 5:54 5:54 65.56% More
    5k 21:01 6:46 60.97% More
    5 miles 34:18 6:52 61.41% More
    10k 42:32 6:51 62.08% More
    10 miles 1:11:15 7:07 60.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:03 6:03
    5km 20:08 6:29
    5M 33:21 6:40
    10km 41:59 6:45
    10M 1:09:31 6:57
    Half 1:32:34 7:04
    20M 2:24:57 7:15
    Mara 3:12:59 7:22
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