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Sat 7th Jun 2025 at 3:14pm by MattSwansea

Run > General

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Time
1:09:49
Miles
10.04
Min/mi
6:57
Pacing
81.9%
Stride(cm)
131
Cals
960
Watts
313
Cadence
176
BPM
138
%MHR
80.8
B/mi
961
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

1) 5.03mi - 34:57(6:57/mi) 136/149bpm [946b/mi] 469cal 311/W 8.63/10.12mph
2) 1.75mi - 11:59(6:51/mi) 137/146bpm [938b/mi] 163cal 309/W 8.76/11.18mph
3) 0.04mi - 11(4:41/mi) 126/132bpm [590b/mi] 2cal 435/W 12.82/13.64mph
4) 0.12mi - 47(6:38/mi) 147/150bpm [976b/mi] 12cal 348/W 9.03/13.89mph
5) 0.04mi - 12(4:50/mi) 150/152bpm [724b/mi] 3cal 424/W 12.44/13.24mph
6) 0.17mi - 1:13(7:07/mi) 151/160bpm [1075b/mi] 19cal 308/W 8.42/13.31mph
7) 0.63mi - 3:29(5:34/mi) 159/166bpm [886b/mi] 60cal 380/W 10.77/12.03mph
8) 2.19mi - 16:31(7:33/mi) 137/165bpm [1034b/mi] 223cal 301/W 7.95/10.91mph
9) 0.02mi - 7(4:55/mi) 145/146bpm [712b/mi] 2cal 355/W 12.22/11.3mph
10) 0.06mi - 24(6:57/mi) 153/157bpm [1063b/mi] 7cal 329/W 8.64/13.72mph

34:57 11:59 11 47 12 1:13 3:29 16:31 7 24

Pin Map

0mi in 0

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	119 72-130	883	178 144-202	279 163-340	63/25
1.00	7:24	3:41	7:22	133 125-149	980	177 172-188	303 167-362	9/19
1.50	11:03	3:39 +6	7:19	136 127-149	994	177 174-184	305 152-354	13/22
2.00	14:27	3:24	6:48	140 133-146	953	178 174-200	320 249-377	12/14
2.50	17:50	3:23	6:46	137 134-140	928	176 174-180	315 269-338	2/8
3.00	21:11	3:21	6:41	141 138-143	943	177 174-180	320 303-349	6/6
3.50	25:00	3:49 +20	7:37	138 121-144	1052	175 86-180	312 119-351	6/2
4.00	28:26	3:26	6:52	138 129-144	949	176 174-178	315 271-343	7/2
4.50	31:49	3:23 +5	6:47	140 136-145	949	175 166-178	324 232-357	5/10
5.00	35:13	3:24	6:49	141 136-146	960	176 176-178	331 306-363	9/10
5.50	38:34	3:21	6:41	140 135-146	936	176 174-182	314 248-352	4/4
6.00	42:07	3:33 +5	7:06	138 134-144	979	174 130-178	310 195-346	10/3
6.50	45:34	3:27	6:55	137 134-141	947	177 174-182	309 243-413	7/9
7.00	49:25	3:51 +38	7:41	137 104-159	1053	177 82-198	333 34-553	2/9
7.50	52:27	3:02	6:05	154 141-162	936	177 170-194	348 258-430	7/6
8.00	55:56	3:29 +25	6:57	151 133-166	1050	175 138-180	345 62-394	8/6
8.50	59:34	3:38	7:17	140 134-144	1019	177 174-186	305 239-329	11/8
9.00	1:03:35	4:01 +13	8:01	137 127-146	1099	176 166-180	303 122-370	22/8
9.50	1:07:22	3:48	7:35	134 123-144	1017	177 172-184	289 222-342	14/14
10.00	1:11:17	3:55	7:49	137 128-152	1072	176 152-200	309 244-462	26/2
10.04	1:11:35	18	8:03	156 153-157	1257	174 170-180	282 256-360	0/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 61m, Flat prediction 1:08:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	8:59
18 4.0%	8:03
13 5.1%	7:58
12 5.8%	7:58
11 4.6%	8:02
10 4.3%	7:28
See your biggest climbs

Power

313W (553 max)

Power Graph

Power Bands

Cadence

176 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	10	1:11:09	7:07
Walk	0.5	138	0	23	9:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	52.28%	More
800m	2:46	5:35	60.77%	More
1km	3:28	5:34	64.29%	More
Mile	5:54	5:54	65.56%	More
5k	21:01	6:46	60.97%	More
5 miles	34:18	6:52	61.41%	More
10k	42:32	6:51	62.08%	More
10 miles	1:11:15	7:07	60.71%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:08	6:29
5M	33:21	6:40
10km	41:59	6:45
10M	1:09:31	6:57
Half	1:32:34	7:04
20M	2:24:57	7:15
Mara	3:12:59	7:22

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