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Fri 6th Jun 2025 at 8:03pm by Demian

Cross > GPS Error
  • Time
    57:39
  • Miles
    8.71
  • Min/mi
    6:37
  • Cals
    754
  • Watts
    330
  • Cadence
    173
  • BPM
    157
  • %MHR
    78.4
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 128/147bpm [586b/km] 46cal 292/412W
2) 1km - 4:26(4:26/km) 144/152bpm [639b/km] 55cal 304/327W
3) 0km - 1(13:04/km) 143/143bpm [1869b/km]
4) 1km - 3:53(3:53/km) 146/150bpm [566b/km] 49cal 341/438W
5) 0.92km - 3:34(3:53/km) 147/150bpm [570b/km] 45cal 346/393W
6) 0.96km - 4:18(4:30/km) 158/171bpm [712b/km] 58cal 302/383W
7) 1km - 3:55(3:55/km) 168/178bpm [657b/km] 57cal 344/403W
8) 0.9km - 3:31(3:54/km) 180/182bpm [703b/km] 55cal 343/391W
9) 0.97km - 4:18(4:25/km) 166/179bpm [733b/km] 62cal 306/365W
10) 1km - 3:49(3:49/km) 165/173bpm [630b/km] 54cal 349/430W
11) 0.95km - 3:40(3:52/km) 166/169bpm [641b/km] 52cal 345/394W
12) 0.98km - 4:19(4:23/km) 164/167bpm [719b/km] 60cal 308/364W
13) 1km - 2:53(2:53/km) 140/157bpm [404b/km] 21cal 419/2130W
14) 0.12km - 26(3:33/km) 157/158bpm [557b/km] 6cal 363/372W
15) 1km - 4:33(4:33/km) 157/166bpm [716b/km] 58cal 293/368W
16) 1km - 4:22(4:22/km) 167/169bpm [730b/km] 62cal 310/347W
17) 0.21km - 1:05(5:04/km) 160/168bpm [809b/km] 14cal 258/389W
4:35 4:26 1 3:53 3:34 4:18 3:55 3:31 4:18 3:49 3:40 4:19 2:53 26 4:33 4:22 1:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 6:57 6:57 +1 11:11 128 82-147 1430 170 0-182 293 0-412
1.24 11:23 4:26 +1 7:08 144 123-152 1027 172 168-176 305 212-327
1.24 11:23 0 +1 7:05 146 146-146 1033 172 172-172 308 308-308
1.87 15:36 4:13 6:47 146 136-150 990 169 0-178 340 0-438
2.44 19:10 3:34 6:14 147 145-150 917 173 168-176 345 308-393
3.03 23:28 4:18 7:14 158 142-171 1143 169 166-178 302 214-383
3.65 27:23 3:55 6:18 168 155-178 1059 171 168-176 344 256-403
4.21 30:54 3:31 6:17 180 177-182 1130 173 168-176 343 303-391
4.82 35:12 4:18 7:07 166 156-179 1180 171 166-176 306 238-365
5.44 39:01 3:49 6:09 165 158-173 1015 174 170-178 349 306-430
6.03 42:41 3:40 6:13 166 164-169 1031 174 170-178 345 297-394
6.64 46:58 4:17 +1 7:00 164 159-167 1148 173 168-176 310 263-364
7.26 51:37 4:39 7:29 140 111-157 1047 173 0-190 416 0-2130
7.34 52:03 26 5:40 157 157-158 890 184 180-186 363 359-372
7.96 56:47 4:44 +1 7:37 157 150-166 1197 172 0-250 294 0-368
8.58 1:01:09 4:22 7:02 167 165-169 1174 173 168-178 310 284-347
8.71 1:02:34 1:25 +2 10:37 161 155-168 1709 169 0-192 263 0-389

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 250 max

  • Power Distribution

    330W (2130 max)
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