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Fri 6th Jun 2025 at 4:01pm by MattSwansea

Run > General
  • Time
    47:10
  • Miles
    5.98
  • Min/mi
    7:53
  • Pacing
    73%
  • Stride(cm)
    117
  • Cals
    592
  • Watts
    268
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1031
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 116/131bpm [1001b/mi] 226/W 6.95/8.81mph
2) 1mi - 7:52(7:52/mi) 125/136bpm [983b/mi] 268/W 7.63/8.7mph
3) 1mi - 7:44(7:44/mi) 128/140bpm [990b/mi] 266/W 7.76/8.98mph
4) 1mi - 7:28(7:28/mi) 132/146bpm [986b/mi] 270/W 8.03/9.02mph
5) 1mi - 7:13(7:13/mi) 139/149bpm [1002b/mi] 287/W 8.32/9.9mph
6) 0.98mi - 8:16(8:24/mi) 145/155bpm [1218b/mi] 282/W 7.14/9.4mph
8:38 7:52 7:44 7:28 7:13 8:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 +4 11:24 118 72-131 1346 174 162-184 233 112-299 78/0
0.50 4:48 1:57 7:47 113 101-119 879 178 176-182 224 169-296 3/16
0.75 6:42 1:55 7:39 113 110-117 864 175 172-180 212 173-258 0/23
1.00 8:56 2:14 +16 8:56 119 107-126 1063 175 88-182 249 114-296 1/26
1.25 10:53 1:57 7:48 125 121-128 975 176 172-180 269 259-296 2/3
1.50 12:49 1:56 7:43 129 122-136 996 175 170-180 271 233-293 3/3
1.75 15:31 2:41 +44 10:46 121 94-131 1302 173 104-180 281 43-402 7/3
2.00 17:31 2:01 8:03 124 116-133 998 173 166-180 253 238-272 4/8
2.25 20:06 2:35 +39 10:20 119 94-127 1230 173 86-178 261 129-320 1/3
2.50 22:03 1:56 7:45 130 106-137 1008 174 170-176 279 265-320 4/3
2.75 23:59 1:56 7:43 131 126-137 1011 174 172-176 265 262-267 1/3
3.00 25:53 1:55 7:38 133 129-140 1016 174 168-176 270 243-286 0/0
3.25 27:49 1:56 7:43 132 128-135 1018 173 170-176 262 242-278 2/1
3.50 30:34 2:45 +56 11:00 127 106-138 1398 173 120-178 273 58-323 2/2
3.75 32:25 1:51 7:24 135 127-140 999 175 170-178 280 274-290 1/2
4.00 34:15 1:50 7:21 133 128-147 977 175 174-176 279 270-301 4/3
4.25 36:07 1:52 7:28 142 138-149 1059 175 170-178 280 255-305 5/2
4.50 38:00 1:54 +4 7:34 139 132-146 1052 174 170-178 280 111-308 3/5
4.75 39:44 1:43 6:53 136 130-140 936 176 174-182 302 280-328 2/4
5.00 41:31 1:47 7:09 139 136-144 993 175 168-178 290 280-302 2/2
5.25 43:32 2:01 +7 8:06 146 139-154 1182 174 86-178 307 124-363 19/1
5.50 45:54 2:22 9:28 148 145-152 1401 175 174-180 292 260-331 22/0
5.75 48:00 2:05 8:21 148 140-155 1237 176 170-180 312 269-349 20/0
5.98 49:53 1:53 8:06 138 122-155 1117 176 172-182 224 107-329 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.2% 8:55
    18 7.8% 11:48

  • Cadence Distribution

    175 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 6 49:34 8:19
    Walk 0.3 107 0 10 7:21
    Still 0.3 - - 9 -

  • Power Distribution

    268W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 43.83% More
    800m 3:23 6:49 49.69% More
    1km 4:15 6:51 52.29% More
    Mile 7:04 7:04 54.68% More
    5k 24:20 7:50 52.66% More
    5 miles 40:40 8:08 51.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:34 7:35
    5M 39:01 7:48
    10km 49:07 7:54
    10M 1:21:21 8:08
    Half 1:48:18 8:16
    20M 2:49:36 8:29
    Mara 3:45:48 8:37
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