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Fri 6th Jun 2025 at 4:01pm by MattSwansea

Run > General

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Time
47:10
Miles
5.98
Min/mi
7:53
Pacing
73%
Stride(cm)
117
Cals
592
Watts
268
Cadence
175
BPM
131
%MHR
76.4
B/mi
1031
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 116/131bpm [1001b/mi] 226/W 6.95/8.81mph
2) 1mi - 7:52(7:52/mi) 125/136bpm [983b/mi] 268/W 7.63/8.7mph
3) 1mi - 7:44(7:44/mi) 128/140bpm [990b/mi] 266/W 7.76/8.98mph
4) 1mi - 7:28(7:28/mi) 132/146bpm [986b/mi] 270/W 8.03/9.02mph
5) 1mi - 7:13(7:13/mi) 139/149bpm [1002b/mi] 287/W 8.32/9.9mph
6) 0.98mi - 8:16(8:24/mi) 145/155bpm [1218b/mi] 282/W 7.14/9.4mph

8:38 7:52 7:44 7:28 7:13 8:16

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51 +4	11:24	118 72-131	1346	174 162-184	233 112-299	78/0
0.50	4:48	1:57	7:47	113 101-119	879	178 176-182	224 169-296	3/16
0.75	6:42	1:55	7:39	113 110-117	864	175 172-180	212 173-258	0/23
1.00	8:56	2:14 +16	8:56	119 107-126	1063	175 88-182	249 114-296	1/26
1.25	10:53	1:57	7:48	125 121-128	975	176 172-180	269 259-296	2/3
1.50	12:49	1:56	7:43	129 122-136	996	175 170-180	271 233-293	3/3
1.75	15:31	2:41 +44	10:46	121 94-131	1302	173 104-180	281 43-402	7/3
2.00	17:31	2:01	8:03	124 116-133	998	173 166-180	253 238-272	4/8
2.25	20:06	2:35 +39	10:20	119 94-127	1230	173 86-178	261 129-320	1/3
2.50	22:03	1:56	7:45	130 106-137	1008	174 170-176	279 265-320	4/3
2.75	23:59	1:56	7:43	131 126-137	1011	174 172-176	265 262-267	1/3
3.00	25:53	1:55	7:38	133 129-140	1016	174 168-176	270 243-286	0/0
3.25	27:49	1:56	7:43	132 128-135	1018	173 170-176	262 242-278	2/1
3.50	30:34	2:45 +56	11:00	127 106-138	1398	173 120-178	273 58-323	2/2
3.75	32:25	1:51	7:24	135 127-140	999	175 170-178	280 274-290	1/2
4.00	34:15	1:50	7:21	133 128-147	977	175 174-176	279 270-301	4/3
4.25	36:07	1:52	7:28	142 138-149	1059	175 170-178	280 255-305	5/2
4.50	38:00	1:54 +4	7:34	139 132-146	1052	174 170-178	280 111-308	3/5
4.75	39:44	1:43	6:53	136 130-140	936	176 174-182	302 280-328	2/4
5.00	41:31	1:47	7:09	139 136-144	993	175 168-178	290 280-302	2/2
5.25	43:32	2:01 +7	8:06	146 139-154	1182	174 86-178	307 124-363	19/1
5.50	45:54	2:22	9:28	148 145-152	1401	175 174-180	292 260-331	22/0
5.75	48:00	2:05	8:21	148 140-155	1237	176 170-180	312 269-349	20/0
5.98	49:53	1:53	8:06	138 122-155	1117	176 172-182	224 107-329	2/18

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 81m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.2%	8:55
18 7.8%	11:48
See your biggest climbs

Power

268W (402 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6	49:34	8:19
Walk	0.3	107	0	10	7:21
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	43.83%	More
800m	3:23	6:49	49.69%	More
1km	4:15	6:51	52.29%	More
Mile	7:04	7:04	54.68%	More
5k	24:20	7:50	52.66%	More
5 miles	40:40	8:08	51.81%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:34	7:35
5M	39:01	7:48
10km	49:07	7:54
10M	1:21:21	8:08
Half	1:48:18	8:16
20M	2:49:36	8:29
Mara	3:45:48	8:37

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