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Thu 5th Jun 2025 at 10:07am by The Quiet Man

Run > General
  • Time
    52:56
  • Miles
    6.13
  • Min/mi
    8:38
  • Pacing
    64.1%
  • WAVA
    63.40
  • Stride(cm)
    107
  • Cals
    490
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1195
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 136/155bpm [1210b/mi] 92cal 6.74/0mph
2) 1mi - 8:36(8:36/mi) 138/150bpm [1187b/mi] 88cal 6.98/0mph
3) 1mi - 8:51(8:51/mi) 145/150bpm [1284b/mi] 99cal 6.78/0mph
4) 1mi - 8:35(8:35/mi) 145/160bpm [1244b/mi] 89cal 6.99/0mph
5) 1mi - 8:36(8:36/mi) 136/147bpm [1170b/mi] 65cal 6.98/0mph
6) 1mi - 8:21(8:21/mi) 131/140bpm [1095b/mi] 51cal 7.18/0mph
7) 0.13mi - 1:03(7:48/mi) 133/136bpm [1037b/mi] 6cal 7.7/0mph
8:54 8:36 8:51 8:35 8:36 8:21 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 133 97-151 1222 174 172-178 2/2
0.50 4:32 2:15 8:59 148 136-155 1329 173 170-176 2/3
0.75 6:55 2:23 9:32 135 128-152 1286 175 170-178 2/2
1.00 10:28 3:32 14:09 127 122-134 1797 178 174-180 2/1
1.25 12:36 2:08 8:32 136 125-141 1160 177 174-178 2/2
1.50 15:06 2:30 10:00 138 130-142 1381 177 174-178 2/2
1.75 17:16 2:11 8:42 136 129-140 1184 175 172-178 4/3
2.00 19:26 2:10 8:38 142 130-150 1226 175 170-178 3/3
2.25 21:38 2:12 8:47 145 143-147 1275 174 172-176 3/3
2.50 23:48 2:10 8:41 144 141-148 1251 174 170-178 1/3
2.75 26:02 2:15 8:58 146 142-148 1309 172 170-176 2/1
3.00 28:17 2:14 8:58 146 142-150 1308 172 170-174 1/1
3.25 31:38 3:21 13:25 142 114-160 1905 176 172-180 1/2
3.50 33:47 2:09 8:36 146 142-152 1256 174 172-176 1/2
3.75 35:57 2:10 8:39 147 143-150 1272 174 172-176 1/1
4.00 38:04 2:07 8:29 143 132-150 1212 175 172-178 2/2
4.25 40:11 2:07 8:27 142 136-147 1199 175 172-178 3/3
4.50 42:19 2:08 8:32 136 130-142 1160 173 168-176 3/4
4.75 44:30 2:11 8:44 132 130-137 1153 174 170-176 7/4
5.00 46:40 2:10 8:42 134 132-136 1166 174 164-178 4/8
5.25 50:06 3:26 13:45 126 95-137 1733 176 174-178 4/3
5.50 52:12 2:05 8:21 132 125-137 1102 175 174-178 2/3
5.75 54:19 2:07 8:29 132 129-139 1120 175 172-178 2/3
6.00 56:20 2:01 8:04 133 130-140 1073 176 170-178 2/2
6.13 57:22 1:02 7:46 133 130-136 1032 177 176-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.59% More
    800m 4:00 8:03 54.62% More
    1km 5:04 8:09 57.13% More
    Mile 8:28 8:28 59.88% More
    5k 28:05 9:03 59.06% More
    5 miles 45:46 9:09 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 65.44
    5km 25:45 8:17 64.43
    5M 42:39 8:32 63.73
    10km 53:42 8:39 63.34
    10M 1:28:55 8:54 63.02
    Half 1:58:24 9:02 62.58
    20M 3:05:24 9:16 62.73
    Mara 4:06:51 9:25 63.12
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