Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
52:56
-
Miles
6.13
-
Min/mi
8:38
-
Pacing
64.1%
-
WAVA
63.40
-
Stride(cm)
107
-
Cals
490
-
Cadence
175
-
BPM
138
-
%MHR
80.9
-
B/mi
1195
-
Asc(m)
64
-
Surface
Road
Notes & Comments
1) 1mi - 8:54(8:54/mi) 136/155bpm [1210b/mi] 92cal 6.74/0mph
2) 1mi - 8:36(8:36/mi) 138/150bpm [1187b/mi] 88cal 6.98/0mph
3) 1mi - 8:51(8:51/mi) 145/150bpm [1284b/mi] 99cal 6.78/0mph
4) 1mi - 8:35(8:35/mi) 145/160bpm [1244b/mi] 89cal 6.99/0mph
5) 1mi - 8:36(8:36/mi) 136/147bpm [1170b/mi] 65cal 6.98/0mph
6) 1mi - 8:21(8:21/mi) 131/140bpm [1095b/mi] 51cal 7.18/0mph
7) 0.13mi - 1:03(7:48/mi) 133/136bpm [1037b/mi] 6cal 7.7/0mph
8:54 8:36 8:51 8:35 8:36 8:21 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:11 |
133 97-151 |
1222 |
174 172-178 |
2/2 |
| 0.50 |
4:32 |
2:15 |
8:59 |
148 136-155 |
1329 |
173 170-176 |
2/3 |
| 0.75 |
6:55 |
2:23 |
9:32 |
135 128-152 |
1286 |
175 170-178 |
2/2 |
| 1.00 |
10:28 |
3:32 |
14:09 |
127 122-134 |
1797 |
178 174-180 |
2/1 |
| 1.25 |
12:36 |
2:08 |
8:32 |
136 125-141 |
1160 |
177 174-178 |
2/2 |
| 1.50 |
15:06 |
2:30 |
10:00 |
138 130-142 |
1381 |
177 174-178 |
2/2 |
| 1.75 |
17:16 |
2:11 |
8:42 |
136 129-140 |
1184 |
175 172-178 |
4/3 |
| 2.00 |
19:26 |
2:10 |
8:38 |
142 130-150 |
1226 |
175 170-178 |
3/3 |
| 2.25 |
21:38 |
2:12 |
8:47 |
145 143-147 |
1275 |
174 172-176 |
3/3 |
| 2.50 |
23:48 |
2:10 |
8:41 |
144 141-148 |
1251 |
174 170-178 |
1/3 |
| 2.75 |
26:02 |
2:15 |
8:58 |
146 142-148 |
1309 |
172 170-176 |
2/1 |
| 3.00 |
28:17 |
2:14 |
8:58 |
146 142-150 |
1308 |
172 170-174 |
1/1 |
| 3.25 |
31:38 |
3:21 |
13:25 |
142 114-160 |
1905 |
176 172-180 |
1/2 |
| 3.50 |
33:47 |
2:09 |
8:36 |
146 142-152 |
1256 |
174 172-176 |
1/2 |
| 3.75 |
35:57 |
2:10 |
8:39 |
147 143-150 |
1272 |
174 172-176 |
1/1 |
| 4.00 |
38:04 |
2:07 |
8:29 |
143 132-150 |
1212 |
175 172-178 |
2/2 |
| 4.25 |
40:11 |
2:07 |
8:27 |
142 136-147 |
1199 |
175 172-178 |
3/3 |
| 4.50 |
42:19 |
2:08 |
8:32 |
136 130-142 |
1160 |
173 168-176 |
3/4 |
| 4.75 |
44:30 |
2:11 |
8:44 |
132 130-137 |
1153 |
174 170-176 |
7/4 |
| 5.00 |
46:40 |
2:10 |
8:42 |
134 132-136 |
1166 |
174 164-178 |
4/8 |
| 5.25 |
50:06 |
3:26 |
13:45 |
126 95-137 |
1733 |
176 174-178 |
4/3 |
| 5.50 |
52:12 |
2:05 |
8:21 |
132 125-137 |
1102 |
175 174-178 |
2/3 |
| 5.75 |
54:19 |
2:07 |
8:29 |
132 129-139 |
1120 |
175 172-178 |
2/3 |
| 6.00 |
56:20 |
2:01 |
8:04 |
133 130-140 |
1073 |
176 170-178 |
2/2 |
| 6.13 |
57:22 |
1:02 |
7:46 |
133 130-136 |
1032 |
177 176-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
6.1 |
57:22 |
9:21 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
46.59% |
More |
| 800m |
4:00 |
8:03 |
54.62% |
More |
| 1km |
5:04 |
8:09 |
57.13% |
More |
| Mile |
8:28 |
8:28 |
59.88% |
More |
| 5k |
28:05 |
9:03 |
59.06% |
More |
| 5 miles |
45:46 |
9:09 |
59.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
65.44 |
| 5km |
25:45 |
8:17 |
64.43 |
| 5M |
42:39 |
8:32 |
63.73 |
| 10km |
53:42 |
8:39 |
63.34 |
| 10M |
1:28:55 |
8:54 |
63.02 |
| Half |
1:58:24 |
9:02 |
62.58 |
| 20M |
3:05:24 |
9:16 |
62.73 |
| Mara |
4:06:51 |
9:25 |
63.12 |
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