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Thu 5th Jun 2025 at 9:36am by MattSwansea

Run > General
  • Time
    58:17
  • Miles
    8.43
  • Min/mi
    6:55
  • Pacing
    35.1%
  • Stride(cm)
    134
  • Cals
    956
  • Watts
    317
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1060
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1.39mi - 10:15(7:22/mi) 132/145bpm [973b/mi] 133cal 280/W 8.14/9.09mph
2) 0.03mi - 9(4:51/mi) 145/147bpm [703b/mi] 2cal 329/W 12.38/12.43mph
3) 0.05mi - 43(15:27/mi) 145/156bpm [2239b/mi] 10cal 183/W 3.89/13.08mph
4) 0.04mi - 11(4:36/mi) 119/123bpm [548b/mi] 2cal 312/W 13.03/14.16mph
5) 0.05mi - 43(14:20/mi) 139/152bpm [1991b/mi] 10cal 194/W 4.19/14.07mph
6) 0.04mi - 11(4:39/mi) 119/122bpm [554b/mi] 2cal 309/W 12.89/14.34mph
7) 0.04mi - 35(13:12/mi) 142/155bpm [1873b/mi] 8cal 212/W 4.55/14.43mph
8) 0.03mi - 8(4:48/mi) 134/136bpm [644b/mi] 2cal 240/W 12.49/11.59mph
9) 0.07mi - 2:31(34:37/mi) 117/152bpm [4049b/mi] 26cal 82/W 1.73/14.25mph
10) 1.72mi - 9:43(5:39/mi) 165/171bpm [933b/mi] 180cal 362/W 10.61/12.43mph
11) 0.01mi - 58(1:21:55/mi) 149/169bpm [12205b/mi] 15cal 75/W 0.73/10.65mph
12) 1.73mi - 9:50(5:41/mi) 168/172bpm [956b/mi] 186cal 361/W 10.55/12.09mph
13) 0.01mi - 1:02(1:40:16/mi) 148/170bpm [14841b/mi] 16cal 67/W 0.6/10.6mph
14) 1.73mi - 9:52(5:42/mi) 169/173bpm [964b/mi] 188cal 361/W 10.51/11.96mph
15) 0.01mi - 1:14(1:50:45/mi) 148/172bpm [16391b/mi] 19cal 56/W 0.54/10.7mph
16) 1.47mi - 10:10(6:55/mi) 148/154bpm [1023b/mi] 156cal 295/W 8.68/9.4mph
17) 0mi - 2(6:15/mi) 151/151bpm [943b/mi] 1cal 291/W 9.61/8.57mph
10:15 9 43 11 43 11 35 8 2:31 9:43 58 9:50 1:02 9:52 1:14 10:10 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.39 10:14 10:14 7:22 132 -145 973 176 0-186 279 -310 20/12
1.42 10:24 10 5:07 145 144-148 742 184 176-194 345 281-437 0/0
1.47 11:07 43 15:21 145 121-156 2225 130 108-196 179 96-447 1/1
1.51 11:18 11 4:30 120 118-125 541 170 114-202 317 104-462 0/0
1.56 12:01 43 14:26 139 122-152 2006 133 102-200 189 95-464 0/0
1.60 12:12 11 4:32 119 117-122 539 177 122-206 333 111-461 0/0
1.64 12:47 35 13:06 143 122-155 1874 139 112-206 208 104-465 1/1
1.67 12:55 8 4:55 134 131-139 658 155 112-204 247 106-435 0/0
1.74 15:26 2:31 34:38 117 99-152 4053 78 0-204 81 0-453 1/1
3.46 25:09 9:43 5:39 165 102-171 933 177 92-190 362 81-426 9/8
3.47 26:08 59 1:23:44 148 128-169 12393 63 0-176 70 0-368 0/0
5.20 35:57 9:49 5:41 168 128-172 954 177 160-194 361 194-437 13/12
5.21 36:59 1:02 1:39:05 148 126-170 14665 51 0-176 63 0-360 1/1
6.94 46:51 9:52 5:43 169 127-173 965 177 118-192 361 20-417 16/14
6.95 49:16 2:25 +1 3:38:03 146 115-172 31834 81 0-178 58 0-359 0/1
8.42 59:23 10:07 6:53 148 115-154 1018 178 168-182 296 226-322 13/11
8.43 59:25 2 +1 7:10 151 151-151 1083 180 180-180 290 290-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 206 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 177 8.3 51:53 6:25
    Walk 5.9 113 0.2 3:34 21:17
    Still 4.6 - - 2:48 -
    Pause 1.9 - - 1:09 -

  • Power Distribution

    317W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 53.78% More
    800m 2:43 5:28 61.96% More
    1km 3:26 5:31 64.85% More
    Mile 5:35 5:35 69.16% More
    5k 18:29 5:57 69.37% More
    5 miles 30:16 6:03 69.59% More
    10k 40:45 6:33 64.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:05 6:05
    5km 20:14 6:31
    5M 33:30 6:42
    10km 42:11 6:47
    10M 1:09:51 6:59
    Half 1:33:00 7:06
    20M 2:25:38 7:17
    Mara 3:13:54 7:24
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