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Thu 5th Jun 2025 at 9:36am by MattSwansea

Run > General

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Time
58:17
Miles
8.43
Min/mi
6:55
Pacing
35.1%
Stride(cm)
134
Cals
956
Watts
317
Cadence
174
BPM
153
%MHR
89.7
B/mi
1060
Asc(m)
22
Surface
Road

Notes & Comments

1) 1.39mi - 10:15(7:22/mi) 132/145bpm [973b/mi] 133cal 280/W 8.14/9.09mph
2) 0.03mi - 9(4:51/mi) 145/147bpm [703b/mi] 2cal 329/W 12.38/12.43mph
3) 0.05mi - 43(15:27/mi) 145/156bpm [2239b/mi] 10cal 183/W 3.89/13.08mph
4) 0.04mi - 11(4:36/mi) 119/123bpm [548b/mi] 2cal 312/W 13.03/14.16mph
5) 0.05mi - 43(14:20/mi) 139/152bpm [1991b/mi] 10cal 194/W 4.19/14.07mph
6) 0.04mi - 11(4:39/mi) 119/122bpm [554b/mi] 2cal 309/W 12.89/14.34mph
7) 0.04mi - 35(13:12/mi) 142/155bpm [1873b/mi] 8cal 212/W 4.55/14.43mph
8) 0.03mi - 8(4:48/mi) 134/136bpm [644b/mi] 2cal 240/W 12.49/11.59mph
9) 0.07mi - 2:31(34:37/mi) 117/152bpm [4049b/mi] 26cal 82/W 1.73/14.25mph
10) 1.72mi - 9:43(5:39/mi) 165/171bpm [933b/mi] 180cal 362/W 10.61/12.43mph
11) 0.01mi - 58(1:21:55/mi) 149/169bpm [12205b/mi] 15cal 75/W 0.73/10.65mph
12) 1.73mi - 9:50(5:41/mi) 168/172bpm [956b/mi] 186cal 361/W 10.55/12.09mph
13) 0.01mi - 1:02(1:40:16/mi) 148/170bpm [14841b/mi] 16cal 67/W 0.6/10.6mph
14) 1.73mi - 9:52(5:42/mi) 169/173bpm [964b/mi] 188cal 361/W 10.51/11.96mph
15) 0.01mi - 1:14(1:50:45/mi) 148/172bpm [16391b/mi] 19cal 56/W 0.54/10.7mph
16) 1.47mi - 10:10(6:55/mi) 148/154bpm [1023b/mi] 156cal 295/W 8.68/9.4mph
17) 0mi - 2(6:15/mi) 151/151bpm [943b/mi] 1cal 291/W 9.61/8.57mph

10:15 9 43 11 43 11 35 8 2:31 9:43 58 9:50 1:02 9:52 1:14 10:10 2

Pin Map

0mi in 0

Pace

20%

13%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	114 62-131	901	179 160-182	263 106-296	10/1
0.50	3:50	1:52	7:27	130 127-134	968	179 178-180	276 260-304	1/1
0.75	5:38	1:48	7:11	135 132-137	969	178 176-180	290 276-309	3/3
1.00	7:28	1:50	7:20	138 135-141	1011	177 174-186	281 215-308	2/3
1.25	9:15	1:47	7:07	142 135-145	1011	177 174-180	290 279-310	2/2
1.50	11:16	2:01	8:04	142 118-156	1146	160 108-202	253 96-447	2/2
1.75	15:28	4:12	16:48	125 99-155	2100	134 36-206	165 9-465	1/1
2.00	16:50	1:23	5:30	146 102-165	804	180 128-188	376 204-426	2/2
2.25	18:13	1:23	5:30	167 165-169	919	179 176-182	372 353-391	0/0
2.50	19:38	1:25	5:40	168 167-170	953	177 176-180	365 352-384	3/0
2.75	21:04	1:26	5:45	169 167-170	973	178 174-190	357 273-382	1/1
3.00	22:30	1:26	5:43	168 167-170	960	176 174-180	358 342-371	1/1
3.25	23:56	1:26	5:43	170 168-170	971	176 176-178	362 351-377	1/2
3.50	26:14	2:19	9:14	158 128-171	1459	172 64-194	326 40-431	2/1
3.75	27:38	1:23	5:34	161 134-171	895	179 176-184	377 356-437	1/2
4.00	29:02	1:24	5:37	171 170-172	961	178 176-180	361 341-378	3/0
4.25	30:26	1:24	5:38	170 169-172	957	177 176-178	364 345-377	2/4
4.50	31:55	1:28	5:53	171 169-171	1007	176 174-180	356 295-381	3/2
4.75	33:21	1:26	5:43	170 169-171	973	176 174-180	357 339-381	3/3
5.00	34:47	1:26	5:44	170 169-171	974	176 174-180	361 345-384	1/2
5.25	37:11	2:24	9:37	158 126-172	1520	169 60-192	329 20-417	1/1
5.50	38:34	1:23	5:34	164 144-171	912	179 176-182	375 352-414	3/2
5.75	39:59	1:25	5:39	171 170-172	967	178 176-180	364 352-380	3/3
6.00	41:25	1:25	5:42	171 170-172	975	178 176-180	362 347-376	2/1
6.25	42:53	1:28	5:53	172 170-173	1011	177 174-182	354 277-387	4/3
6.50	44:18	1:25	5:42	171 169-172	974	177 176-178	361 344-382	2/3
6.75	45:45	1:27	5:48	171 170-173	991	177 176-182	359 304-381	2/2
7.00	49:35	3:50 +1:09	15:18	153 115-172	2341	165 8-178	313 16-371	2/1
7.25	51:20	1:45	7:01	144 129-149	1011	177 176-180	293 275-312	3/2
7.50	53:00	1:40	6:39	150 148-152	998	179 178-182	302 285-322	1/1
7.75	54:45	1:46	7:02	152 149-154	1070	179 176-182	296 231-315	2/3
8.00	56:29	1:43	6:53	148 145-150	1020	179 176-182	297 284-313	2/1
8.25	58:12	1:43	6:52	151 149-152	1038	179 178-182	295 282-316	3/2
8.43	59:25	1:13	6:51	150 148-151	1027	178 178-180	297 283-314	1/2

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 58:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

317W (465 max)

Power Graph

Power Bands

Cadence

174 (206 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	177	8.3	51:53	6:25
Walk	5.9	113	0.2	3:34	21:17
Still	4.6	-	-	2:48	-
Pause	1.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	53.78%	More
800m	2:43	5:28	61.96%	More
1km	3:26	5:31	64.85%	More
Mile	5:35	5:35	69.16%	More
5k	18:29	5:57	69.37%	More
5 miles	30:16	6:03	69.59%	More
10k	40:45	6:33	64.79%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:14	6:31
5M	33:30	6:42
10km	42:11	6:47
10M	1:09:51	6:59
Half	1:33:00	7:06
20M	2:25:38	7:17
Mara	3:13:54	7:24

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