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Thu 5th Jun 2025 at 8:31am by Menna

Walk > General
  • Time
    1:07:10
  • Miles
    3.51
  • Min/mi
    19:08
  • Stride(cm)
    72
  • Cals
    327
  • Cadence
    117
  • BPM
    105
  • %MHR
    53.9
  • B/mi
    2002
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 102/121bpm [2196b/mi] 99cal 41/80rpm
2) 1mi - 18:43(18:43/mi) 109/129bpm [2041b/mi] 94cal 53/66rpm
3) 1mi - 17:51(17:51/mi) 105/123bpm [1874b/mi] 91cal 55/68rpm
4) 0.51mi - 9:04(17:55/mi) 100/110bpm [1792b/mi] 43cal 52/64rpm
21:32 18:43 17:51 9:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:50 5:50 +3:06 46:40 94 85-104 4387 114 96-136 3/9
0.25 9:41 3:51 +48 30:45 107 90-120 3291 111 90-124 5/3
0.38 18:09 8:28 +5:14 1:07:45 93 84-108 6300 109 80-160 3/1
0.50 20:51 2:43 21:41 101 94-113 2190 118 112-124 3/4
0.63 23:19 2:28 19:41 105 95-111 2067 120 114-124 1/5
0.75 25:53 2:34 20:33 106 100-120 2178 118 110-136 3/2
0.88 28:28 2:35 20:41 107 100-116 2213 110 36-120 5/1
1.00 30:38 2:10 17:20 112 106-119 1941 118 112-122 5/2
1.13 32:51 2:12 17:38 113 107-119 1993 116 114-118 5/3
1.25 35:10 2:19 18:33 102 99-106 1892 115 108-120 4/1
1.38 37:28 2:18 18:27 100 96-105 1845 115 94-120 1/6
1.50 39:42 2:14 17:53 100 98-103 1788 119 114-126 1/3
1.63 42:14 2:32 20:18 113 98-127 2295 113 104-124 8/7
1.75 44:55 2:41 21:25 116 95-129 2485 117 102-132 6/0
1.88 47:04 2:09 17:08 109 99-121 1868 119 114-124 5/6
2.00 49:22 2:19 18:29 111 100-123 2051 118 114-122 4/5
2.13 51:32 2:10 17:19 119 112-122 2062 115 110-118 6/4
2.25 53:42 2:10 17:22 104 101-109 1806 119 114-130 10/0
2.38 56:00 2:18 18:24 117 109-123 2152 115 112-120 4/3
2.50 58:11 2:11 17:30 105 101-112 1837 115 110-120 9/0
2.63 1:00:26 2:15 17:59 97 94-101 1744 119 108-122 4/3
2.75 1:02:38 2:12 17:33 97 90-101 1702 122 114-126 1/6
2.88 1:04:58 2:20 18:38 101 92-108 1883 118 102-128 2/3
3.00 1:07:13 2:15 17:59 98 92-110 1763 119 108-124 2/3
3.13 1:09:22 2:10 17:18 96 94-101 1661 119 114-122 0/11
3.25 1:11:55 2:33 +15 20:23 96 89-102 1957 120 114-124 2/6
3.38 1:14:07 2:12 17:35 102 100-105 1794 122 114-124 0/3
3.50 1:16:25 2:17 18:18 104 100-109 1903 117 104-122 3/2
3.51 1:16:31 6 19:21 106 106-106 2051 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.3% 21:21
    14 5.1% 18:18
    13 3.2% 18:13
    10 3.5% 32:12

  • Cadence Distribution

    117 avge / 160 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:41 17:29 More
    1km 10:59 17:41 More
    Mile 17:39 17:39 More
    5k 57:46 18:36 More
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