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Thu 5th Jun 2025 at 8:31am by Menna

Walk > General

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Time
1:07:10
Miles
3.51
Min/mi
19:08
Pacing
0%
Stride(cm)
72
Cals
327
Cadence
117
BPM
105
%MHR
53.9
B/mi
2002
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 102/121bpm [2196b/mi] 99cal 41/80rpm
2) 1mi - 18:43(18:43/mi) 109/129bpm [2041b/mi] 94cal 53/66rpm
3) 1mi - 17:51(17:51/mi) 105/123bpm [1874b/mi] 91cal 55/68rpm
4) 0.51mi - 9:04(17:55/mi) 100/110bpm [1792b/mi] 43cal 52/64rpm

21:32 18:43 17:51 9:04

Pin Map

0mi in 0

Pace

11%

13%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:50	5:50 +3:06	46:40	94 85-104	4387	114 96-136	3/9
0.25	9:41	3:51 +48	30:45	107 90-120	3291	111 90-124	5/3
0.38	18:09	8:28 +5:14	1:07:45	93 84-108	6300	109 80-160	3/1
0.50	20:51	2:43	21:41	101 94-113	2190	118 112-124	3/4
0.63	23:19	2:28	19:41	105 95-111	2067	120 114-124	1/5
0.75	25:53	2:34	20:33	106 100-120	2178	118 110-136	3/2
0.88	28:28	2:35	20:41	107 100-116	2213	110 36-120	5/1
1.00	30:38	2:10	17:20	112 106-119	1941	118 112-122	5/2
1.13	32:51	2:12	17:38	113 107-119	1993	116 114-118	5/3
1.25	35:10	2:19	18:33	102 99-106	1892	115 108-120	4/1
1.38	37:28	2:18	18:27	100 96-105	1845	115 94-120	1/6
1.50	39:42	2:14	17:53	100 98-103	1788	119 114-126	1/3
1.63	42:14	2:32	20:18	113 98-127	2295	113 104-124	8/7
1.75	44:55	2:41	21:25	116 95-129	2485	117 102-132	6/0
1.88	47:04	2:09	17:08	109 99-121	1868	119 114-124	5/6
2.00	49:22	2:19	18:29	111 100-123	2051	118 114-122	4/5
2.13	51:32	2:10	17:19	119 112-122	2062	115 110-118	6/4
2.25	53:42	2:10	17:22	104 101-109	1806	119 114-130	10/0
2.38	56:00	2:18	18:24	117 109-123	2152	115 112-120	4/3
2.50	58:11	2:11	17:30	105 101-112	1837	115 110-120	9/0
2.63	1:00:26	2:15	17:59	97 94-101	1744	119 108-122	4/3
2.75	1:02:38	2:12	17:33	97 90-101	1702	122 114-126	1/6
2.88	1:04:58	2:20	18:38	101 92-108	1883	118 102-128	2/3
3.00	1:07:13	2:15	17:59	98 92-110	1763	119 108-124	2/3
3.13	1:09:22	2:10	17:18	96 94-101	1661	119 114-122	0/11
3.25	1:11:55	2:33 +15	20:23	96 89-102	1957	120 114-124	2/6
3.38	1:14:07	2:12	17:35	102 100-105	1794	122 114-124	0/3
3.50	1:16:25	2:17	18:18	104 100-109	1903	117 104-122	3/2
3.51	1:16:31	6	19:21	106 106-106	2051	122 122-122	0/0

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	21:21
14 5.1%	18:18
13 3.2%	18:13
10 3.5%	32:12
See your biggest climbs

Cadence

117 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:41	17:29	More
1km	10:59	17:41	More
Mile	17:39	17:39	More
5k	57:46	18:36	More

Predictions

Dist	Time	Per Mile

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