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Wed 4th Jun 2025 at 7:15pm by Dommy

Run > General
  • Time
    52:34
  • Miles
    6.24
  • Min/mi
    8:25
  • Pacing
    83.5%
  • WAVA
    56.75
  • Stride(cm)
    106
  • Cals
    783
  • Cadence
    180
  • BPM
    125
  • B/mi
    1054
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 122/136bpm [1047b/mi] 128cal 6.99/7.87mph
2) 1mi - 8:27(8:27/mi) 122/134bpm [1031b/mi] 123cal 7.1/7.47mph
3) 1mi - 8:17(8:17/mi) 130/136bpm [1078b/mi] 131cal 7.24/7.56mph
4) 1mi - 8:30(8:30/mi) 126/134bpm [1071b/mi] 124cal 7.06/7.49mph
5) 1mi - 8:19(8:19/mi) 129/134bpm [1074b/mi] 128cal 7.21/7.53mph
6) 1mi - 8:23(8:23/mi) 124/131bpm [1039b/mi] 120cal 7.16/7.39mph
7) 0.24mi - 2:02(8:28/mi) 126/129bpm [1067b/mi] 29cal 7.08/7.18mph
8:35 8:27 8:17 8:30 8:19 8:23 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 105 77-120 941 180 178-184 14/7
0.50 4:20 2:06 8:23 123 118-131 1031 181 176-184 4/15
0.75 6:24 2:04 8:17 130 125-136 1076 183 178-186 8/6
1.00 8:57 2:32 +22 10:10 128 120-133 1300 182 176-188 4/6
1.25 11:03 2:06 8:25 120 116-125 1011 181 178-184 7/14
1.50 13:19 2:16 +10 9:06 126 118-134 1146 180 108-190 14/5
1.75 16:01 2:42 +34 10:48 115 103-124 1241 180 168-186 7/17
2.00 18:07 2:06 8:22 126 123-130 1055 181 178-188 4/7
2.25 20:11 2:04 8:18 128 124-131 1062 181 180-188 18/12
2.50 22:17 2:05 +2 8:21 131 127-135 1095 180 168-190 9/6
2.75 24:36 2:20 +13 9:19 127 117-132 1183 179 176-182 17/12
3.00 26:39 2:03 8:12 132 121-136 1083 182 178-190 6/8
3.25 28:45 2:06 8:23 127 125-134 1065 180 178-186 11/12
3.50 31:01 2:16 +7 9:03 126 125-128 1140 180 176-184 8/4
3.75 33:26 2:25 +13 9:41 123 118-126 1191 175 106-186 13/14
4.00 35:30 2:04 8:15 129 121-132 1064 181 178-186 7/6
4.25 37:54 2:24 +17 9:37 125 119-133 1203 179 122-186 7/5
4.50 39:59 2:05 8:19 131 125-133 1091 182 180-184 6/12
4.75 42:17 2:18 +14 9:10 128 120-133 1174 183 178-190 12/5
5.00 44:20 2:04 8:15 132 129-134 1088 182 176-186 6/6
5.25 46:26 2:05 8:21 121 113-131 1011 179 174-188 2/22
5.50 48:31 2:06 8:22 126 122-129 1055 180 176-184 6/5
5.75 50:50 2:19 +11 9:17 127 125-129 1178 178 116-188 9/9
6.00 52:55 2:04 8:17 122 117-128 1011 181 178-188 5/4
6.24 54:57 2:02 8:29 126 123-129 1070 180 176-184 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.7% 8:32
    13 8.4% 8:09
    12 6.5% 8:45
    12 9.1% 8:09
    11 10.5% 8:48

  • Cadence Distribution

    180 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 180 6.2 52:34 8:39
    Walk 1.8 112 0 1:00 2:01:41
    Still 0.1 - - 3 -
    Pause 2.4 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.24% More
    800m 4:04 8:11 47.62% More
    1km 5:06 8:13 49.95% More
    Mile 8:17 8:17 52.93% More
    5k 27:04 8:43 53.97% More
    5 miles 43:57 8:47 54.16% More
    10k 54:39 8:48 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 25:06 8:05 58.19
    5M 41:34 8:19 57.26
    10km 52:20 8:25 56.77
    10M 1:26:40 8:40 56.27
    Half 1:55:23 8:48 55.76
    20M 3:00:41 9:02 55.67
    Mara 4:00:33 9:11 55.89
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