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Wed 4th Jun 2025 at 7:15pm by Dommy
Run > General
-
Time
52:34
-
Miles
6.24
-
Min/mi
8:25
-
Pacing
83.5%
-
WAVA
56.75
-
Stride(cm)
106
-
Cals
783
-
Cadence
180
-
BPM
125
-
B/mi
1054
-
Asc(m)
172
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:35(8:35/mi) 122/136bpm [1047b/mi] 128cal 6.99/7.87mph
2) 1mi - 8:27(8:27/mi) 122/134bpm [1031b/mi] 123cal 7.1/7.47mph
3) 1mi - 8:17(8:17/mi) 130/136bpm [1078b/mi] 131cal 7.24/7.56mph
4) 1mi - 8:30(8:30/mi) 126/134bpm [1071b/mi] 124cal 7.06/7.49mph
5) 1mi - 8:19(8:19/mi) 129/134bpm [1074b/mi] 128cal 7.21/7.53mph
6) 1mi - 8:23(8:23/mi) 124/131bpm [1039b/mi] 120cal 7.16/7.39mph
7) 0.24mi - 2:02(8:28/mi) 126/129bpm [1067b/mi] 29cal 7.08/7.18mph
8:35 8:27 8:17 8:30 8:19 8:23 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:14 |
2:14 |
8:58 |
105 77-120 |
941 |
180 178-184 |
14/7 |
| 0.50 |
4:20 |
2:06 |
8:23 |
123 118-131 |
1031 |
181 176-184 |
4/15 |
| 0.75 |
6:24 |
2:04 |
8:17 |
130 125-136 |
1076 |
183 178-186 |
8/6 |
| 1.00 |
8:57 |
2:32 +22
|
10:10 |
128 120-133 |
1300 |
182 176-188 |
4/6 |
| 1.25 |
11:03 |
2:06 |
8:25 |
120 116-125 |
1011 |
181 178-184 |
7/14 |
| 1.50 |
13:19 |
2:16 +10
|
9:06 |
126 118-134 |
1146 |
180 108-190 |
14/5 |
| 1.75 |
16:01 |
2:42 +34
|
10:48 |
115 103-124 |
1241 |
180 168-186 |
7/17 |
| 2.00 |
18:07 |
2:06 |
8:22 |
126 123-130 |
1055 |
181 178-188 |
4/7 |
| 2.25 |
20:11 |
2:04 |
8:18 |
128 124-131 |
1062 |
181 180-188 |
18/12 |
| 2.50 |
22:17 |
2:05 +2
|
8:21 |
131 127-135 |
1095 |
180 168-190 |
9/6 |
| 2.75 |
24:36 |
2:20 +13
|
9:19 |
127 117-132 |
1183 |
179 176-182 |
17/12 |
| 3.00 |
26:39 |
2:03 |
8:12 |
132 121-136 |
1083 |
182 178-190 |
6/8 |
| 3.25 |
28:45 |
2:06 |
8:23 |
127 125-134 |
1065 |
180 178-186 |
11/12 |
| 3.50 |
31:01 |
2:16 +7
|
9:03 |
126 125-128 |
1140 |
180 176-184 |
8/4 |
| 3.75 |
33:26 |
2:25 +13
|
9:41 |
123 118-126 |
1191 |
175 106-186 |
13/14 |
| 4.00 |
35:30 |
2:04 |
8:15 |
129 121-132 |
1064 |
181 178-186 |
7/6 |
| 4.25 |
37:54 |
2:24 +17
|
9:37 |
125 119-133 |
1203 |
179 122-186 |
7/5 |
| 4.50 |
39:59 |
2:05 |
8:19 |
131 125-133 |
1091 |
182 180-184 |
6/12 |
| 4.75 |
42:17 |
2:18 +14
|
9:10 |
128 120-133 |
1174 |
183 178-190 |
12/5 |
| 5.00 |
44:20 |
2:04 |
8:15 |
132 129-134 |
1088 |
182 176-186 |
6/6 |
| 5.25 |
46:26 |
2:05 |
8:21 |
121 113-131 |
1011 |
179 174-188 |
2/22 |
| 5.50 |
48:31 |
2:06 |
8:22 |
126 122-129 |
1055 |
180 176-184 |
6/5 |
| 5.75 |
50:50 |
2:19 +11
|
9:17 |
127 125-129 |
1178 |
178 116-188 |
9/9 |
| 6.00 |
52:55 |
2:04 |
8:17 |
122 117-128 |
1011 |
181 178-188 |
5/4 |
| 6.24 |
54:57 |
2:02 |
8:29 |
126 123-129 |
1070 |
180 176-184 |
13/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 5.7% |
8:32
|
|
13 8.4% |
8:09
|
|
12 6.5% |
8:45
|
|
12 9.1% |
8:09
|
|
11 10.5% |
8:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.8 |
180 |
6.2 |
52:34 |
8:39 |
| Walk |
1.8 |
112 |
0 |
1:00 |
2:01:41 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
2.4 |
- |
- |
1:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
41.24% |
More |
| 800m |
4:04 |
8:11 |
47.62% |
More |
| 1km |
5:06 |
8:13 |
49.95% |
More |
| Mile |
8:17 |
8:17 |
52.93% |
More |
| 5k |
27:04 |
8:43 |
53.97% |
More |
| 5 miles |
43:57 |
8:47 |
54.16% |
More |
| 10k |
54:39 |
8:48 |
54.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
58.04 |
| 5km |
25:06 |
8:05 |
58.19 |
| 5M |
41:34 |
8:19 |
57.26 |
| 10km |
52:20 |
8:25 |
56.77 |
| 10M |
1:26:40 |
8:40 |
56.27 |
| Half |
1:55:23 |
8:48 |
55.76 |
| 20M |
3:00:41 |
9:02 |
55.67 |
| Mara |
4:00:33 |
9:11 |
55.89 |
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