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Wed 4th Jun 2025 at 6:46pm by morl34

Run > General
  • Time
    40:17
  • Miles
    3.93
  • Min/mi
    10:15
  • Pacing
    92.8%
  • WAVA
    45.40
  • Stride(cm)
    95
  • Cals
    521
  • Cadence
    166
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1226
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 111/123bpm [1115b/mi] 121cal
2) 1mi - 10:09(10:09/mi) 117/123bpm [1188b/mi] 131cal
3) 0.28mi - 2:48(10:04/mi) 119/126bpm [1197b/mi] 34cal
4) 1mi - 10:18(10:18/mi) 123/144bpm [1268b/mi] 143cal
5) 0.66mi - 6:58(10:37/mi) 133/143bpm [1413b/mi] 92cal
10:03 10:09 2:48 10:18 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 111 60-123 1113 162 0-178 10/17
2.00 20:11 10:09 10:09 117 110-122 1188 165 160-176 12/15
2.28 22:59 2:48 10:04 119 116-126 1198 167 160-174 2/3
3.28 33:17 10:18 10:18 123 109-143 1267 166 160-176 17/8
3.93 40:16 6:59 +1 10:38 134 125-143 1424 163 0-176 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 10:40

  • Cadence Distribution

    166 avge / 178 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 35.53% More
    800m 4:49 9:42 39.52% More
    1km 6:06 9:50 41.00% More
    Mile 9:51 9:51 43.70% More
    5k 31:30 10:08 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.54
    5km 31:24 10:06 45.79
    5M 52:00 10:24 45.02
    10km 1:05:28 10:32 44.63
    10M 1:48:25 10:51 44.21
    Half 2:24:20 11:01 43.81
    20M 3:46:02 11:18 43.72
    Mara 5:00:56 11:29 43.87
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