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Wed 4th Jun 2025 at 6:46pm by morl34
Run > General
-
Time
40:17
-
Miles
3.93
-
Min/mi
10:15
-
Pacing
92.8%
-
WAVA
45.40
-
Stride(cm)
95
-
Cals
521
-
Cadence
166
-
BPM
120
-
%MHR
69.9
-
B/mi
1226
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:03(10:03/mi) 111/123bpm [1115b/mi] 121cal
2) 1mi - 10:09(10:09/mi) 117/123bpm [1188b/mi] 131cal
3) 0.28mi - 2:48(10:04/mi) 119/126bpm [1197b/mi] 34cal
4) 1mi - 10:18(10:18/mi) 123/144bpm [1268b/mi] 143cal
5) 0.66mi - 6:58(10:37/mi) 133/143bpm [1413b/mi] 92cal
10:03 10:09 2:48 10:18 6:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:06 |
1:06 |
8:50 |
86 60-108 |
760 |
172 168-178 |
1/0 |
| 0.25 |
2:25 |
1:19 |
10:31 |
110 106-113 |
1156 |
168 156-174 |
2/2 |
| 0.38 |
3:42 |
1:17 |
10:15 |
111 109-119 |
1138 |
168 164-170 |
1/1 |
| 0.50 |
4:55 |
1:13 |
9:41 |
117 110-123 |
1132 |
165 160-170 |
2/2 |
| 0.63 |
6:09 |
1:15 |
9:59 |
114 108-122 |
1139 |
164 160-168 |
0/4 |
| 0.75 |
7:25 |
1:15 |
10:03 |
116 110-122 |
1166 |
164 160-166 |
1/1 |
| 0.88 |
8:42 |
1:17 |
10:17 |
118 115-122 |
1214 |
163 158-172 |
1/2 |
| 1.00 |
10:02 |
1:20 |
10:38 |
117 114-121 |
1244 |
165 156-168 |
0/3 |
| 1.13 |
11:23 |
1:21 |
10:52 |
117 112-121 |
1271 |
165 160-170 |
1/1 |
| 1.25 |
12:43 |
1:20 |
10:38 |
115 112-118 |
1223 |
164 160-170 |
2/0 |
| 1.38 |
14:01 |
1:18 |
10:27 |
119 116-122 |
1243 |
166 164-168 |
3/2 |
| 1.50 |
15:09 |
1:08 |
9:04 |
115 113-116 |
1043 |
167 160-176 |
1/1 |
| 1.63 |
16:20 |
1:11 |
9:26 |
118 116-120 |
1113 |
166 164-168 |
0/3 |
| 1.75 |
17:42 |
1:22 |
10:56 |
116 110-121 |
1269 |
164 160-168 |
0/3 |
| 1.88 |
18:59 |
1:17 |
10:14 |
117 116-119 |
1197 |
165 162-170 |
1/4 |
| 2.00 |
20:11 |
1:12 |
9:34 |
119 117-120 |
1139 |
166 162-170 |
3/0 |
| 2.13 |
21:28 |
1:18 |
10:21 |
118 116-123 |
1221 |
166 160-172 |
1/3 |
| 2.25 |
22:42 |
1:14 |
9:52 |
120 117-126 |
1184 |
168 162-174 |
1/0 |
| 2.38 |
23:53 |
1:11 |
9:28 |
117 110-120 |
1108 |
166 162-170 |
0/2 |
| 2.50 |
25:15 |
1:22 |
10:54 |
113 109-120 |
1231 |
165 162-170 |
3/0 |
| 2.63 |
26:33 |
1:18 |
10:25 |
123 118-128 |
1281 |
166 160-170 |
2/0 |
| 2.75 |
27:58 |
1:25 |
11:20 |
125 120-129 |
1418 |
165 162-170 |
3/0 |
| 2.88 |
29:14 |
1:15 |
10:03 |
119 116-123 |
1196 |
165 162-168 |
0/3 |
| 3.00 |
30:27 |
1:13 |
9:46 |
118 115-122 |
1152 |
169 164-176 |
3/2 |
| 3.13 |
31:42 |
1:15 |
9:57 |
125 118-138 |
1245 |
166 162-170 |
2/1 |
| 3.25 |
32:59 |
1:18 |
10:23 |
139 134-143 |
1443 |
164 162-168 |
3/1 |
| 3.38 |
34:26 |
1:26 |
11:32 |
134 125-140 |
1545 |
167 158-176 |
4/0 |
| 3.50 |
35:40 |
1:14 |
9:52 |
133 129-137 |
1311 |
167 162-174 |
1/6 |
| 3.63 |
36:58 |
1:18 |
10:25 |
128 125-130 |
1334 |
166 160-176 |
4/3 |
| 3.75 |
38:16 |
1:18 |
10:27 |
131 125-140 |
1369 |
164 160-174 |
2/1 |
| 3.88 |
39:36 |
1:19 |
10:36 |
139 134-143 |
1473 |
166 158-174 |
1/1 |
| 3.93 |
40:16 |
40 |
11:14 |
137 133-139 |
1540 |
163 156-166 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
165 |
3.9 |
40:16 |
10:14 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:13 |
35.53% |
More |
| 800m |
4:49 |
9:42 |
39.52% |
More |
| 1km |
6:06 |
9:50 |
41.00% |
More |
| Mile |
9:51 |
9:51 |
43.70% |
More |
| 5k |
31:30 |
10:08 |
45.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:27 |
9:27 |
45.54 |
| 5km |
31:24 |
10:06 |
45.79 |
| 5M |
52:00 |
10:24 |
45.02 |
| 10km |
1:05:28 |
10:32 |
44.63 |
| 10M |
1:48:25 |
10:51 |
44.21 |
| Half |
2:24:20 |
11:01 |
43.81 |
| 20M |
3:46:02 |
11:18 |
43.72 |
| Mara |
5:00:56 |
11:29 |
43.87 |
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