morl34

M45

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Recent Training
30th Mar	General	18.1mi	3:00:49
Mar 2024	General	6.1mi	52:07
Mar 2024	General	4mi	32:05
Mar 2024	General	16mi	2:42:57
Mar 2024	General	4.9mi	44:26

12 Month Benchmarks	Run
Mile	6:54
5k	23:00
5mi	38:31
10k	48:21
10mi	1:42:08
Half	2:17:54

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	PB	WB
5km	8		18:07 73.61	17:45 75.68		17:35 76.96		17:35 5:40/mi	76.96
5mi	21	30:00 71.69	29:38 73.04	28:54 75.44	30:56 71.02	29:17 75.60	30:01 73.75	28:54 5:47/mi	75.60
10km	5	38:34 69.69	39:19 68.75	39:11 69.42		36:56 74.18		36:56 5:57/mi	74.18
10mi	4	1:02:10 71.43		1:01:46 72.71		1:02:02 73.47		1:01:46 6:11/mi	73.47
10.9mi	1				1:06:05 74.89			1:06:05 6:04/mi	74.89
13.1mi	4	1:23:46 70.12	1:21:12 72.71	1:20:07 74.13		1:21:56 73.53		1:20:07 6:07/mi	74.13
15mi	4		1:37:14 69.78	1:36:04 70.99	1:36:34 71.04		1:37:34 71.33	1:36:04 6:24/mi	71.33
30km	3		2:01:43 70.34	2:02:19 70.35	2:01:41 71.14			2:01:41 6:32/mi	71.14
20mi	2		2:14:59 68.43			2:16:45 68.75		2:14:59 6:45/mi	68.75
26.2mi	5		3:02:57 67.32	3:02:35 67.80	2:56:59 70.36	3:09:58 66.00		2:56:59 6:45/mi	70.36

2018		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
15 Apr	Brighton Marathon		0.00	26.2mi
18 Mar	Oakley 20		0.00	20mi
4 Feb	Frostbite Friendly League - Bourne TH	31:24	70.50	5mi
21 Jan	Folksworth 15 SB	1:37:34	71.33	15mi
14 Jan	Frostbite Friendly League - March AC SB	30:01	73.75	5mi
2017		Result	WAVA	Distance
10 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
5 Nov	Frostbite Friendly League Bushfield	30:04	73.63	5mi
8 Oct	Great Eastern Run SB	1:21:56	73.53	13.1mi
1 Oct	Frostbite Friendly League St Neots	30:21	72.94	5mi
10 Sep	Swineshead 10 SB	1:02:02	73.47	10mi
2 Aug	Peterborough 5K Grand Prix - Werrington	18:04	75.46	5km
30 Jul	Wellingborough 5 SB	29:17	75.60	5mi
19 Jul	Peterborough 5K Grand Prix - Stamford		0.00	5km
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2		0.00	5km
25 Jun	Abbey 10k PB	36:56	74.18	10km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	17:35	76.96	5km
14 May	Eye 10k Road Race	37:47	72.51	10km
23 Apr	London Marathon		0.00	26.2mi
9 Apr	Brighton Marathon SB	3:09:58	66.00	26.2mi
26 Mar	Sandy 10	1:02:15	72.65	10mi
12 Mar	Frostbite Friendly League BRJ	31:17	70.22	5mi
5 Mar	Milton Keynes Festival of Running 20M SB	2:16:45	68.75	20mi
15 Jan	Frostbite Friendly League - March AC	32:11	68.26	5mi
2016		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC SB	30:56	71.02	5mi
27 Nov	Hereward Relay Stage 4 (new) PB	1:06:05	74.89	10.9mi
9 Oct	Great Eastern Run		0.00	13.1mi
2 Oct	Frostbite Friendly League St Neots	30:11	72.78	5mi
24 Apr	London Marathon PB	2:56:59	70.36	26.2mi
17 Apr	Brighton Marathon	2:57:55	69.99	26.2mi
13 Mar	Silverstone Half Marathon		0.00	13.1mi
13 Mar	Frostbite Friendly League BRJ	34:53	62.50	5mi
14 Feb	Stamford 30k PB	2:01:41	71.14	30km
7 Feb	Frostbite Friendly League - Bourne TH	31:12	69.88	5mi
24 Jan	Folksworth 15 SB	1:36:34	71.04	15mi
10 Jan	Frostbite Friendly League - March AC	32:00	68.13	5mi
3 Jan	Cambs XC Championships		0.00	10km
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	32:13	67.67	5mi
6 Dec	Nene Valley 10 PB	1:01:46	72.71	10mi
1 Nov	Frostbite Friendly League Bushfield PB	28:54	75.44	5mi
17 Oct	Peterborough parkrun SB	17:45	75.68	5km
11 Oct	Great Eastern Run PB	1:20:07	74.13	13.1mi
4 Oct	Frostbite Friendly League St Neots	29:47	73.20	5mi
27 Sep	Oundle Magnificent 10 SB	39:11	69.42	10km
5 Aug	Peterborough 5K Grand Prix - Werrington	18:04	74.35	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	18:09	73.47	5km
24 Jun	Peterborough 5k Grand Prix - Eye	18:32	71.95	5km
26 Apr	London Marathon SB	3:02:35	67.80	26.2mi
1 Mar	Frostbite Friendly League BRJ	31:41	68.32	5mi
15 Feb	Stamford 30k SB	2:02:19	70.35	30km
1 Feb	Frostbite Friendly League - Bourne TH	32:57	65.69	5mi
18 Jan	Folksworth 15 PB	1:36:04	70.99	15mi
11 Jan	Frostbite Friendly League - March AC	31:47	68.10	5mi
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	33:22	64.87	5mi
8 Nov	Peterborough parkrun #69 SB	18:07	73.61	5km
2 Nov	Frostbite Friendly League Bushfield SB	29:38	73.04	5mi
12 Oct	Great Eastern Run SB	1:21:12	72.71	13.1mi
17 Aug	Reepham Summer 10k SB	39:19	68.75	10km
6 Apr	Brighton Marathon SB	3:02:57	67.32	26.2mi
23 Mar	Oakley 20 PB	2:14:59	68.43	20mi
16 Feb	Stamford 30k SB	2:01:43	70.34	30km
19 Jan	Folksworth 15 SB	1:37:14	69.78	15mi
11 Jan	Peterborough parkrun #26	18:14	72.61	5km
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 SB	1:02:10	71.43	10mi
3 Nov	Frostbite Friendly League Bushfield SB	30:00	71.69	5mi
13 Oct	Great Eastern Run SB	1:23:46	70.12	13.1mi
29 Sep	West Pinchbeck 10km SB	38:34	69.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	13	49	0	0	0	0	0	0	0	0	0	78
2023	3	18	17	4	23	40	17	50	50	68	4	15	309
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2022	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2022	6	26	54	79	73	89	108	63	92	84	30	0	703
2021	0	5	0	0	0	0	0	0	0	0	0	0	5
2021	137	117	125	100	38	3	0	36	64	21	5	9	654
2020	10	40	46	138	179	171	94	54	79	28	85	57	983
2019	0.3	0.5	0	0	0	0	0	0	0	0	0	0	0.7
2019	51	38	27	56	38	28	40	15	57	39	18	13	420
2018	190	202	158	0	0	3	11	75	140	45	24	28	875
2018	0	0	0	12	24	42	153	23	0	0	0	0	255
2017	116	174	223	145	130	140	138	157	184	117	132	135	1791
2016	5	0	2.7	0	0	0	0	0	0	0	0	0	7.6
2016	154	199	222	162	70	69	89	71	88	123	108	130	1485
2016	0	0	3	0	3	2	0	26	0	0	0	0	34
2015	0	0	0	0	0	0.7	2.4	1.7	4.3	3.9	1.9	1.6	16.5
2015	161	209	205	113	19	136	138	146	203	146	156	158	1791
2014	147	183	176	103	102	92	87	158	193	130	153	128	1649
2013	0	0	0	0	0	0	0	0	6	13	0	15	34

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	18.1mi, 3:00:49 Run - General 1) 1mi - 9:54(9:54/mi) 131/143bpm [1296b/mi] 139cal 2) 1mi - 9:54(9:54/mi) 145/155bpm [1435b/mi] 146cal 3) 1mi - 9:30(9:30/mi) 149/159bpm [1416b/mi] 139cal 4) 1mi - 9:11(9:11/mi) 149/155bpm [1369b/mi] 141cal 5) 1mi - 9:21(9:21/mi) 151/157bpm [1412b/mi] 137cal 6) 1mi - 9:57(9:57/mi) 149/158bpm [1483b/mi] 147cal 7) 1mi - 10:02(10:02/mi) 124/156bpm [1245b/mi] 133cal 8) 1mi - 10:12(10:12/mi) 129/142bpm [1315b/mi] 136cal 9) 1mi - 9:51(9:51/mi) 135/147bpm [1329b/mi] 138cal 10) 1mi - 9:34(9:34/mi) 139/148bpm [1329b/mi] 132cal 11) 1mi - 9:55(9:55/mi) 140/148bpm [1388b/mi] 144cal 12) 1mi - 10:05(10:05/mi) 142/152bpm [1433b/mi] 146cal 13) 1mi - 11:42(11:42/mi) 123/153bpm [1439b/mi] 139cal 14) 1mi - 10:11(10:11/mi) 137/148bpm [1395b/mi] 137cal 15) 1mi - 10:03(10:03/mi) 140/149bpm [1408b/mi] 137cal 16) 1mi - 10:11(10:11/mi) 139/150bpm [1417b/mi] 130cal 17) 1mi - 10:24(10:24/mi) 141/152bpm [1468b/mi] 137cal 18) 1mi - 10:15(10:15/mi) 141/152bpm [1446b/mi] 139cal 19) 0.06mi - 35(10:08/mi) 150/152bpm [1521b/mi] 8cal Add a comment	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
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Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
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morl34

Read Everyone!

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