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Tue 3rd Jun 2025 at 5:10pm by JohnRMurdoch

Walk > General
  • Time
    25:46
  • Miles
    1.69
  • Min/mi
    15:15
  • Stride(cm)
    75
  • Cals
    162
  • Cadence
    141
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1793
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 116/133bpm [1693b/mi] 96cal 68/95rpm
2) 0.69mi - 11:10(16:16/mi) 120/132bpm [1951b/mi] 66cal 66/96rpm
14:36 11:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:17 106 104-108 1727 138 130-144 5/1
0.13 1:56 55 14:35 104 103-106 1517 141 136-168 2/6
0.19 2:36 40 10:40 112 103-124 1195 173 164-182 1/6
0.25 3:34 59 15:37 114 103-126 1780 138 134-140 1/7
0.31 4:24 50 13:14 108 102-114 1430 147 130-176 1/6
0.38 5:29 1:05 17:24 104 101-106 1810 130 124-134 2/3
0.44 6:10 40 10:44 109 101-122 1171 161 132-174 1/4
0.50 6:52 43 11:26 127 122-133 1451 162 122-176 2/4
0.56 7:57 1:05 17:17 127 123-131 2196 125 122-130 8/1
0.63 9:08 1:10 18:47 122 119-123 2292 125 112-132 5/1
0.69 10:16 1:08 18:10 120 117-122 2180 129 114-140 5/5
0.75 10:54 38 10:06 119 114-126 1202 162 134-176 0/8
0.81 11:45 51 13:36 123 116-128 1673 147 132-180 3/6
0.88 12:39 54 14:21 123 115-127 1765 149 134-180 4/6
0.94 13:36 58 15:25 118 115-120 1820 139 130-190 2/3
1.00 14:35 58 15:33 120 116-123 1866 134 128-140 3/2
1.06 15:33 58 15:30 126 122-129 1954 139 130-166 2/3
1.13 16:33 1:00 16:07 122 118-126 1966 140 130-166 2/4
1.19 17:33 1:00 15:56 116 113-120 1849 137 130-142 1/3
1.25 18:36 1:03 16:52 117 112-119 1974 134 130-138 2/3
1.31 19:45 1:09 18:26 115 111-119 2120 129 120-140 2/3
1.38 20:47 1:02 16:30 116 114-118 1914 134 130-142 2/1
1.44 21:47 1:00 15:59 117 116-120 1870 134 128-138 3/3
1.50 22:36 49 13:02 126 116-132 1643 155 130-192 4/3
1.56 23:38 1:02 16:35 125 123-128 2073 132 128-138 2/2
1.63 24:41 1:03 16:49 121 119-124 2034 131 128-136 3/0
1.69 25:46 1:05 17:20 124 122-126 2149 130 126-134 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 18:42

  • Cadence Distribution

    141 avge / 192 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:47 More
    800m 6:45 13:35 More
    1km 8:52 14:16 More
    Mile 14:29 14:29 More
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