Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
25:46
-
Miles
1.69
-
Min/mi
15:15
-
Pacing
0%
-
Stride(cm)
75
-
Cals
162
-
Cadence
141
-
BPM
118
-
%MHR
68.8
-
B/mi
1793
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 14:36(14:36/mi) 116/133bpm [1693b/mi] 96cal 68/95rpm
2) 0.69mi - 11:10(16:16/mi) 120/132bpm [1951b/mi] 66cal 66/96rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:17 |
106 104-108 |
1727 |
138 130-144 |
5/1 |
0.13 |
1:56 |
55 |
14:35 |
104 103-106 |
1517 |
141 136-168 |
2/6 |
0.19 |
2:36 |
40 |
10:40 |
112 103-124 |
1195 |
173 164-182 |
1/6 |
0.25 |
3:34 |
59 |
15:37 |
114 103-126 |
1780 |
138 134-140 |
1/7 |
0.31 |
4:24 |
50 |
13:14 |
108 102-114 |
1430 |
147 130-176 |
1/6 |
0.38 |
5:29 |
1:05 |
17:24 |
104 101-106 |
1810 |
130 124-134 |
2/3 |
0.44 |
6:10 |
40 |
10:44 |
109 101-122 |
1171 |
161 132-174 |
1/4 |
0.50 |
6:52 |
43 |
11:26 |
127 122-133 |
1451 |
162 122-176 |
2/4 |
0.56 |
7:57 |
1:05 |
17:17 |
127 123-131 |
2196 |
125 122-130 |
8/1 |
0.63 |
9:08 |
1:10 |
18:47 |
122 119-123 |
2292 |
125 112-132 |
5/1 |
0.69 |
10:16 |
1:08 |
18:10 |
120 117-122 |
2180 |
129 114-140 |
5/5 |
0.75 |
10:54 |
38 |
10:06 |
119 114-126 |
1202 |
162 134-176 |
0/8 |
0.81 |
11:45 |
51 |
13:36 |
123 116-128 |
1673 |
147 132-180 |
3/6 |
0.88 |
12:39 |
54 |
14:21 |
123 115-127 |
1765 |
149 134-180 |
4/6 |
0.94 |
13:36 |
58 |
15:25 |
118 115-120 |
1820 |
139 130-190 |
2/3 |
1.00 |
14:35 |
58 |
15:33 |
120 116-123 |
1866 |
134 128-140 |
3/2 |
1.06 |
15:33 |
58 |
15:30 |
126 122-129 |
1954 |
139 130-166 |
2/3 |
1.13 |
16:33 |
1:00 |
16:07 |
122 118-126 |
1966 |
140 130-166 |
2/4 |
1.19 |
17:33 |
1:00 |
15:56 |
116 113-120 |
1849 |
137 130-142 |
1/3 |
1.25 |
18:36 |
1:03 |
16:52 |
117 112-119 |
1974 |
134 130-138 |
2/3 |
1.31 |
19:45 |
1:09 |
18:26 |
115 111-119 |
2120 |
129 120-140 |
2/3 |
1.38 |
20:47 |
1:02 |
16:30 |
116 114-118 |
1914 |
134 130-142 |
2/1 |
1.44 |
21:47 |
1:00 |
15:59 |
117 116-120 |
1870 |
134 128-138 |
3/3 |
1.50 |
22:36 |
49 |
13:02 |
126 116-132 |
1643 |
155 130-192 |
4/3 |
1.56 |
23:38 |
1:02 |
16:35 |
125 123-128 |
2073 |
132 128-138 |
2/2 |
1.63 |
24:41 |
1:03 |
16:49 |
121 119-124 |
2034 |
131 128-136 |
3/0 |
1.69 |
25:46 |
1:05 |
17:20 |
124 122-126 |
2149 |
130 126-134 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:11 |
12:47 |
More |
800m |
6:45 |
13:35 |
More |
1km |
8:52 |
14:16 |
More |
Mile |
14:29 |
14:29 |
More |
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