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Tue 3rd Jun 2025 at 2:48pm by mattrobinson316

Run > General
  • Time
    31:47
  • Miles
    4.01
  • Min/mi
    7:56
  • Pacing
    75%
  • WAVA
    57.72
  • Stride(cm)
    121
  • Cals
    437
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1205
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 136/150bpm [994b/mi] 93cal 8.21/9.02mph
2) 1mi - 7:17(7:17/mi) 149/160bpm [1085b/mi] 100cal 8.24/9.02mph
3) 1mi - 7:47(7:47/mi) 162/169bpm [1261b/mi] 112cal 7.71/8.5mph
4) 1mi - 9:22(9:22/mi) 167/173bpm [1564b/mi] 132cal 6.41/7.49mph
5) 0.01mi - 3(6:56/mi) 153/153bpm [1060b/mi] 8.66/5.7mph
7:18 7:17 7:47 9:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 111 76-150 857 167 122-176 4/2
0.25 1:52 54 7:15 145 136-150 1050 168 166-172 15/0
0.38 2:48 56 7:25 128 124-133 950 169 166-172 2/14
0.50 3:43 55 7:18 130 128-134 949 171 170-172 0/18
0.63 4:40 57 7:37 141 135-146 1073 172 170-176 6/14
0.75 5:35 55 7:21 143 139-145 1051 171 170-172 5/9
0.88 6:29 54 7:12 139 136-142 1000 171 168-174 2/8
1.00 7:19 50 6:44 147 145-150 989 173 170-176 0/13
1.13 8:14 54 7:16 148 148-149 1074 171 170-174 0/15
1.25 9:25 1:11 +15 9:27 143 134-149 1352 173 170-180 1/11
1.38 10:21 56 7:29 148 145-149 1107 170 168-172 5/13
1.50 11:16 55 7:21 145 142-150 1065 172 166-178 5/9
1.63 12:10 54 7:16 156 150-159 1133 170 168-174 4/7
1.75 13:04 53 7:08 146 143-152 1041 171 170-172 0/17
1.88 13:57 53 7:05 147 145-153 1041 172 170-174 1/4
2.00 14:51 55 7:17 155 152-157 1128 172 170-174 4/5
2.13 15:45 53 7:07 158 157-160 1123 171 170-172 6/7
2.25 16:56 1:11 +13 9:28 156 152-161 1477 173 170-176 3/14
2.38 17:52 56 7:30 163 156-166 1221 172 168-176 2/4
2.50 18:54 1:02 +3 8:18 161 161-164 1336 171 168-176 12/1
2.63 19:52 58 7:42 162 161-163 1247 171 170-172 1/13
2.75 20:52 1:00 8:00 162 159-165 1297 171 170-172 2/8
2.88 21:54 1:02 8:18 166 163-169 1378 170 160-172 5/2
3.00 22:55 1:01 8:07 167 164-169 1356 170 168-172 3/4
3.13 23:59 1:04 8:34 171 168-172 1464 169 166-172 5/1
3.25 25:03 1:03 8:25 172 170-173 1449 168 166-172 6/6
3.38 26:10 1:07 8:59 169 167-171 1519 167 164-170 6/1
3.50 27:13 1:03 8:28 171 168-173 1447 168 166-172 6/3
3.63 28:21 1:08 9:01 169 167-171 1523 165 120-170 7/2
3.75 29:44 1:23 11:01 169 168-171 1860 157 118-166 17/5
3.88 31:08 1:24 11:15 159 152-172 1790 148 120-170 0/8
4.00 33:07 1:59 +50 15:53 155 142-164 2461 166 114-180 15/6
4.01 33:11 4 9:57 153 153-153 1522 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.9% 7:39
    22 11.5% 10:30
    12 4.3% 8:23
    11 6.6% 7:29

  • Cadence Distribution

    168 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 170 3.9 30:42 7:55
    Walk 6.0 118 0.1 2:01 29:47
    Pause 1.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.13% More
    800m 3:31 7:05 53.16% More
    1km 4:23 7:03 56.14% More
    Mile 7:16 7:16 58.22% More
    5k 23:50 7:40 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.93
    5km 24:15 7:48 58.37
    5M 40:09 8:02 57.38
    10km 50:34 8:08 56.83
    10M 1:23:44 8:22 56.29
    Half 1:51:28 8:31 55.76
    20M 2:54:34 8:44 55.62
    Mara 3:52:25 8:52 55.80
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