Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
31:47
-
Miles
4.01
-
Min/mi
7:56
-
Pacing
75%
-
WAVA
57.72
-
Stride(cm)
121
-
Cals
437
-
Cadence
168
-
BPM
152
-
%MHR
88.9
-
B/mi
1205
-
Asc(m)
128
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 7:18(7:18/mi) 136/150bpm [994b/mi] 93cal 8.21/9.02mph
2) 1mi - 7:17(7:17/mi) 149/160bpm [1085b/mi] 100cal 8.24/9.02mph
3) 1mi - 7:47(7:47/mi) 162/169bpm [1261b/mi] 112cal 7.71/8.5mph
4) 1mi - 9:22(9:22/mi) 167/173bpm [1564b/mi] 132cal 6.41/7.49mph
5) 0.01mi - 3(6:56/mi) 153/153bpm [1060b/mi] 8.66/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
111 76-150 |
857 |
167 122-176 |
4/2 |
0.25 |
1:52 |
54 |
7:15 |
145 136-150 |
1050 |
168 166-172 |
15/0 |
0.38 |
2:48 |
56 |
7:25 |
128 124-133 |
950 |
169 166-172 |
2/14 |
0.50 |
3:43 |
55 |
7:18 |
130 128-134 |
949 |
171 170-172 |
0/18 |
0.63 |
4:40 |
57 |
7:37 |
141 135-146 |
1073 |
172 170-176 |
6/14 |
0.75 |
5:35 |
55 |
7:21 |
143 139-145 |
1051 |
171 170-172 |
5/9 |
0.88 |
6:29 |
54 |
7:12 |
139 136-142 |
1000 |
171 168-174 |
2/8 |
1.00 |
7:19 |
50 |
6:44 |
147 145-150 |
989 |
173 170-176 |
0/13 |
1.13 |
8:14 |
54 |
7:16 |
148 148-149 |
1074 |
171 170-174 |
0/15 |
1.25 |
9:25 |
1:11 +15
|
9:27 |
143 134-149 |
1352 |
173 170-180 |
1/11 |
1.38 |
10:21 |
56 |
7:29 |
148 145-149 |
1107 |
170 168-172 |
5/13 |
1.50 |
11:16 |
55 |
7:21 |
145 142-150 |
1065 |
172 166-178 |
5/9 |
1.63 |
12:10 |
54 |
7:16 |
156 150-159 |
1133 |
170 168-174 |
4/7 |
1.75 |
13:04 |
53 |
7:08 |
146 143-152 |
1041 |
171 170-172 |
0/17 |
1.88 |
13:57 |
53 |
7:05 |
147 145-153 |
1041 |
172 170-174 |
1/4 |
2.00 |
14:51 |
55 |
7:17 |
155 152-157 |
1128 |
172 170-174 |
4/5 |
2.13 |
15:45 |
53 |
7:07 |
158 157-160 |
1123 |
171 170-172 |
6/7 |
2.25 |
16:56 |
1:11 +13
|
9:28 |
156 152-161 |
1477 |
173 170-176 |
3/14 |
2.38 |
17:52 |
56 |
7:30 |
163 156-166 |
1221 |
172 168-176 |
2/4 |
2.50 |
18:54 |
1:02 +3
|
8:18 |
161 161-164 |
1336 |
171 168-176 |
12/1 |
2.63 |
19:52 |
58 |
7:42 |
162 161-163 |
1247 |
171 170-172 |
1/13 |
2.75 |
20:52 |
1:00 |
8:00 |
162 159-165 |
1297 |
171 170-172 |
2/8 |
2.88 |
21:54 |
1:02 |
8:18 |
166 163-169 |
1378 |
170 160-172 |
5/2 |
3.00 |
22:55 |
1:01 |
8:07 |
167 164-169 |
1356 |
170 168-172 |
3/4 |
3.13 |
23:59 |
1:04 |
8:34 |
171 168-172 |
1464 |
169 166-172 |
5/1 |
3.25 |
25:03 |
1:03 |
8:25 |
172 170-173 |
1449 |
168 166-172 |
6/6 |
3.38 |
26:10 |
1:07 |
8:59 |
169 167-171 |
1519 |
167 164-170 |
6/1 |
3.50 |
27:13 |
1:03 |
8:28 |
171 168-173 |
1447 |
168 166-172 |
6/3 |
3.63 |
28:21 |
1:08 |
9:01 |
169 167-171 |
1523 |
165 120-170 |
7/2 |
3.75 |
29:44 |
1:23 |
11:01 |
169 168-171 |
1860 |
157 118-166 |
17/5 |
3.88 |
31:08 |
1:24 |
11:15 |
159 152-172 |
1790 |
148 120-170 |
0/8 |
4.00 |
33:07 |
1:59 +50
|
15:53 |
155 142-164 |
2461 |
166 114-180 |
15/6 |
4.01 |
33:11 |
4 |
9:57 |
153 153-153 |
1522 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
170 |
3.9 |
30:42 |
7:55 |
Walk |
6.0 |
118 |
0.1 |
2:01 |
29:47 |
Pause |
1.4 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
47.13% |
More |
800m |
3:31 |
7:05 |
53.16% |
More |
1km |
4:23 |
7:03 |
56.14% |
More |
Mile |
7:16 |
7:16 |
58.22% |
More |
5k |
23:50 |
7:40 |
59.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.93 |
5km |
24:15 |
7:48 |
58.37 |
5M |
40:09 |
8:02 |
57.38 |
10km |
50:34 |
8:08 |
56.83 |
10M |
1:23:44 |
8:22 |
56.29 |
Half |
1:51:28 |
8:31 |
55.76 |
20M |
2:54:34 |
8:44 |
55.62 |
Mara |
3:52:25 |
8:52 |
55.80 |
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