Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 9:42am by quirkels

Run > General
  • Time
    45:41
  • Miles
    4.51
  • Min/mi
    10:08
  • Pacing
    94.3%
  • WAVA
    43.55
  • Stride(cm)
    95
  • Cals
    751
  • Cadence
    167
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1689
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 152/158bpm [1567b/mi] 95cal 5.82/0mph
2) 0.62mi - 6:24(10:18/mi) 160/162bpm [1647b/mi] 101cal 5.83/0mph
3) 0.62mi - 6:10(9:56/mi) 164/166bpm [1629b/mi] 100cal 6.04/0mph
4) 0.62mi - 6:27(10:23/mi) 169/171bpm [1756b/mi] 105cal 5.77/0mph
5) 0.62mi - 6:22(10:15/mi) 173/174bpm [1772b/mi] 109cal 5.86/0mph
6) 0.62mi - 6:05(9:48/mi) 174/174bpm [1705b/mi] 107cal 6.12/0mph
7) 0.62mi - 6:16(10:04/mi) 174/174bpm [1753b/mi] 107cal 5.96/0mph
8) 0.16mi - 1:33(9:47/mi) 174/174bpm [1703b/mi] 27cal 6.13/0mph
6:24 6:24 6:10 6:27 6:22 6:05 6:16 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:37 136 106-155 1444 163 160-168
0.25 2:39 1:19 10:35 155 155-156 1639 163 160-166
0.38 3:56 1:17 10:17 156 156-156 1604 164 160-166
0.50 5:12 1:16 10:04 157 156-157 1581 164 162-166
0.63 6:25 1:14 9:50 158 157-158 1554 166 162-168
0.75 7:43 1:18 10:24 159 158-159 1653 164 158-168
0.88 9:02 1:19 10:30 159 159-160 1671 166 164-168
1.00 10:18 1:15 10:03 160 160-161 1609 167 166-168
1.13 11:35 1:18 10:22 161 161-162 1668 166 164-168
1.25 12:53 1:17 10:18 162 162-162 1670 166 162-168
1.38 14:10 1:17 10:19 163 162-163 1682 166 160-170
1.50 15:24 1:14 9:49 164 163-164 1610 167 164-168
1.63 16:37 1:13 9:44 164 164-165 1595 166 164-168
1.75 17:48 1:11 9:30 165 165-166 1568 167 164-170
1.88 19:04 1:16 10:11 166 166-167 1690 166 164-170
2.00 20:31 1:26 11:31 167 167-167 1922 167 162-170
2.13 21:46 1:15 10:04 168 167-168 1690 167 164-168
2.25 23:02 1:16 10:09 169 168-169 1717 167 164-168
2.38 24:19 1:17 10:19 170 169-170 1753 165 158-170
2.50 25:32 1:12 9:39 170 170-171 1640 166 162-168
2.63 26:58 1:26 11:29 171 171-172 1964 167 158-178
2.75 28:11 1:13 9:47 172 172-173 1683 167 164-168
2.88 29:29 1:17 10:18 173 173-173 1780 167 164-170
3.00 30:42 1:14 9:51 174 173-174 1714 166 156-168
3.13 31:59 1:16 10:11 174 174-174 1773 166 164-168
3.25 33:12 1:13 9:45 174 174-174 1697 166 164-168
3.38 34:26 1:14 9:51 174 174-174 1715 166 158-172
3.50 35:41 1:15 10:01 174 174-174 1742 169 162-174
3.63 36:54 1:13 9:45 174 174-174 1697 170 164-174
3.75 38:05 1:11 9:25 174 174-174 1637 174 172-176
3.88 39:20 1:15 10:01 174 174-174 1743 169 166-174
4.00 40:35 1:15 9:58 174 174-174 1734 169 168-172
4.13 41:50 1:16 10:04 174 174-174 1753 170 168-172
4.25 43:08 1:17 10:19 174 174-174 1796 168 160-172
4.38 44:23 1:15 10:03 174 174-174 1750 167 160-172
4.50 45:37 1:14 9:49 174 174-174 1707 167 164-168
4.51 45:40 3 9:23 174 174-174 1633 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 33.48% More
    800m 4:46 9:35 37.57% More
    1km 5:57 9:34 39.59% More
    Mile 9:46 9:46 41.50% More
    5k 31:14 10:03 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 49.31
    5km 29:53 9:37 45.60
    5M 51:23 10:17 43.10
    10km 1:05:49 10:36 41.95
    10M 1:53:10 11:19 39.98
    Half 2:33:55 11:45 38.74
    20M 4:09:14 12:28 37.33
    Mara 5:39:00 12:56 36.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,419 Fetchies!
Already a Fetchie? Sign in here