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Mon 2nd Jun 2025 at 9:42am by quirkels

Run > General

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Time
45:41
Miles
4.51
Min/mi
10:08
Pacing
94.3%
WAVA
43.55
Stride(cm)
95
Cals
751
Cadence
167
BPM
167
%MHR
97.5
B/mi
1689
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 152/158bpm [1567b/mi] 95cal 5.82/0mph
2) 0.62mi - 6:24(10:18/mi) 160/162bpm [1647b/mi] 101cal 5.83/0mph
3) 0.62mi - 6:10(9:56/mi) 164/166bpm [1629b/mi] 100cal 6.04/0mph
4) 0.62mi - 6:27(10:23/mi) 169/171bpm [1756b/mi] 105cal 5.77/0mph
5) 0.62mi - 6:22(10:15/mi) 173/174bpm [1772b/mi] 109cal 5.86/0mph
6) 0.62mi - 6:05(9:48/mi) 174/174bpm [1705b/mi] 107cal 6.12/0mph
7) 0.62mi - 6:16(10:04/mi) 174/174bpm [1753b/mi] 107cal 5.96/0mph
8) 0.16mi - 1:33(9:47/mi) 174/174bpm [1703b/mi] 27cal 6.13/0mph

6:24 6:24 6:10 6:27 6:22 6:05 6:16 1:33

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	136 106-155	1444	163 160-168
0.25	2:39	1:19	10:35	155 155-156	1639	163 160-166
0.38	3:56	1:17	10:17	156 156-156	1604	164 160-166
0.50	5:12	1:16	10:04	157 156-157	1581	164 162-166
0.63	6:25	1:14	9:50	158 157-158	1554	166 162-168
0.75	7:43	1:18	10:24	159 158-159	1653	164 158-168
0.88	9:02	1:19	10:30	159 159-160	1671	166 164-168
1.00	10:18	1:15	10:03	160 160-161	1609	167 166-168
1.13	11:35	1:18	10:22	161 161-162	1668	166 164-168
1.25	12:53	1:17	10:18	162 162-162	1670	166 162-168
1.38	14:10	1:17	10:19	163 162-163	1682	166 160-170
1.50	15:24	1:14	9:49	164 163-164	1610	167 164-168
1.63	16:37	1:13	9:44	164 164-165	1595	166 164-168
1.75	17:48	1:11	9:30	165 165-166	1568	167 164-170
1.88	19:04	1:16	10:11	166 166-167	1690	166 164-170
2.00	20:31	1:26	11:31	167 167-167	1922	167 162-170
2.13	21:46	1:15	10:04	168 167-168	1690	167 164-168
2.25	23:02	1:16	10:09	169 168-169	1717	167 164-168
2.38	24:19	1:17	10:19	170 169-170	1753	165 158-170
2.50	25:32	1:12	9:39	170 170-171	1640	166 162-168
2.63	26:58	1:26	11:29	171 171-172	1964	167 158-178
2.75	28:11	1:13	9:47	172 172-173	1683	167 164-168
2.88	29:29	1:17	10:18	173 173-173	1780	167 164-170
3.00	30:42	1:14	9:51	174 173-174	1714	166 156-168
3.13	31:59	1:16	10:11	174 174-174	1773	166 164-168
3.25	33:12	1:13	9:45	174 174-174	1697	166 164-168
3.38	34:26	1:14	9:51	174 174-174	1715	166 158-172
3.50	35:41	1:15	10:01	174 174-174	1742	169 162-174
3.63	36:54	1:13	9:45	174 174-174	1697	170 164-174
3.75	38:05	1:11	9:25	174 174-174	1637	174 172-176
3.88	39:20	1:15	10:01	174 174-174	1743	169 166-174
4.00	40:35	1:15	9:58	174 174-174	1734	169 168-172
4.13	41:50	1:16	10:04	174 174-174	1753	170 168-172
4.25	43:08	1:17	10:19	174 174-174	1796	168 160-172
4.38	44:23	1:15	10:03	174 174-174	1750	167 160-172
4.50	45:37	1:14	9:49	174 174-174	1707	167 164-168
4.51	45:40	3	9:23	174 174-174	1633	167 166-168

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.5	45:40	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.48%	More
800m	4:46	9:35	37.57%	More
1km	5:57	9:34	39.59%	More
Mile	9:46	9:46	41.50%	More
5k	31:14	10:03	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.31
5km	29:53	9:37	45.60
5M	51:23	10:17	43.10
10km	1:05:49	10:36	41.95
10M	1:53:10	11:19	39.98
Half	2:33:55	11:45	38.74
20M	4:09:14	12:28	37.33
Mara	5:39:00	12:56	36.64

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