quirkels
M40
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Races
18 -
Miles
3429 -
Miles
160 -
Miles
13 -
WAVA
58.89% -
10k
45:30 -
Half
1:38:27 -
Mara
3:29:03
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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22nd Mar
|
General | 2.8mi | 28:07 |
18th Mar
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General | 2.2mi | 20:30 |
12th Mar
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General | 1.9mi | 17:51 |
11th Mar
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General | 2.6mi | 25:55 |
Feb 2024
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General | 0.2mi | 1:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:29 | 7:17 |
5k | 25:22 | 0 |
5mi | 49:06 | 0 |
Recent Pictures | |
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