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Sun 1st Jun 2025 at 10:10am by The Quiet Man

Walk > General
  • Time
    3:02:46
  • Miles
    7.01
  • Min/mi
    26:04
  • Stride(cm)
    55
  • Cals
    804
  • Cadence
    111
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    2035
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 23:04(23:04/mi) 78/95bpm [1799b/mi] 108cal 55/61rpm 2.6/0mph
2) 1mi - 29:04(29:04/mi) 79/112bpm [2297b/mi] 118cal 55/63rpm 2.06/0mph
3) 1mi - 25:32(25:32/mi) 78/99bpm [1992b/mi] 115cal 55/61rpm 2.35/0mph
4) 1mi - 40:52(40:52/mi) 73/117bpm [2983b/mi] 131cal 56/62rpm 1.47/0mph
5) 1mi - 22:28(22:28/mi) 82/100bpm [1843b/mi] 111cal 56/65rpm 2.67/0mph
6) 1mi - 19:57(19:57/mi) 83/87bpm [1656b/mi] 111cal 56/61rpm 3.01/0mph
7) 1mi - 21:39(21:39/mi) 80/88bpm [1732b/mi] 110cal 56/61rpm 2.77/0mph
8) 0.01mi - 9(15:24/mi) 85/85bpm [1308b/mi] 57/57rpm 3.9/0mph
23:04 29:04 25:32 40:52 22:28 19:57 21:39 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:41 5:41 22:44 74 68-92 1682 110 96-122 2/8
0.50 11:49 6:09 24:34 77 70-95 1892 108 98-122 5/4
0.75 17:43 5:54 23:35 77 73-83 1816 107 100-116 2/7
1.00 23:03 5:20 21:20 83 76-88 1770 111 104-116 0/2
1.25 30:41 7:38 30:31 79 57-88 2411 112 104-122 0/0
1.50 36:12 5:31 22:02 82 76-88 1807 110 106-118 0/0
1.75 44:19 8:07 32:28 79 58-112 2564 111 98-126 5/0
2.00 52:08 7:49 31:16 75 52-87 2345 111 96-124 2/3
2.25 59:25 7:18 29:12 78 57-88 2277 111 100-122 4/5
2.50 1:06:26 7:00 28:01 78 61-99 2185 110 100-122 10/4
2.75 1:12:07 5:41 22:46 77 68-83 1753 111 102-122 0/2
3.00 1:17:40 5:33 22:11 77 64-82 1708 108 102-122 2/4
3.25 1:37:25 19:45 1:19:01 66 44-95 5215 111 92-124 6/3
3.50 1:44:38 7:12 28:50 80 62-85 2307 112 98-122 3/1
3.75 1:50:50 6:12 24:49 81 63-117 2010 113 102-122 2/5
4.00 1:58:31 7:41 30:46 80 73-88 2461 115 92-124 2/2
4.25 2:05:24 6:53 27:31 82 70-89 2257 116 100-130 4/2
4.50 2:10:39 5:15 21:00 82 70-100 1722 111 96-124 2/3
4.75 2:15:48 5:09 20:37 81 78-83 1670 111 102-120 2/2
5.00 2:21:00 5:12 20:48 82 69-89 1705 112 104-124 2/1
5.25 2:26:08 5:08 20:32 82 76-86 1684 114 104-122 1/2
5.50 2:31:08 4:59 19:58 83 79-87 1657 111 106-116 1/2
5.75 2:36:08 5:01 20:02 82 77-86 1643 111 106-118 3/3
6.00 2:40:57 4:49 19:17 83 80-86 1601 113 108-116 1/2
6.25 2:45:52 4:54 19:37 81 79-85 1590 113 110-118 0/2
6.50 2:52:35 6:43 26:51 77 63-86 2068 113 106-122 2/1
6.75 2:57:40 5:06 20:22 79 65-83 1609 111 98-116 1/1
7.00 3:02:36 4:56 19:44 82 70-88 1618 113 104-120 1/2
7.01 3:02:45 9 16:22 85 84-85 1391 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 117 max Delete HR Trace

  • Cadence Distribution

    111 avge / 130 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:36 19:18 More
    1km 12:05 19:26 More
    Mile 19:36 19:36 More
    5k 1:07:52 21:51 More
    5 miles 2:10:25 26:05 More
    10k 2:44:06 26:24 More
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