Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
3:02:46
-
Miles
7.01
-
Min/mi
26:04
-
Pacing
0%
-
Stride(cm)
55
-
Cals
804
-
Cadence
111
-
BPM
78
-
%MHR
45.6
-
B/mi
2035
-
Asc(m)
71
-
Surface
Road
Notes & Comments
1) 1mi - 23:04(23:04/mi) 78/95bpm [1799b/mi] 108cal 55/61rpm 2.6/0mph
2) 1mi - 29:04(29:04/mi) 79/112bpm [2297b/mi] 118cal 55/63rpm 2.06/0mph
3) 1mi - 25:32(25:32/mi) 78/99bpm [1992b/mi] 115cal 55/61rpm 2.35/0mph
4) 1mi - 40:52(40:52/mi) 73/117bpm [2983b/mi] 131cal 56/62rpm 1.47/0mph
5) 1mi - 22:28(22:28/mi) 82/100bpm [1843b/mi] 111cal 56/65rpm 2.67/0mph
6) 1mi - 19:57(19:57/mi) 83/87bpm [1656b/mi] 111cal 56/61rpm 3.01/0mph
7) 1mi - 21:39(21:39/mi) 80/88bpm [1732b/mi] 110cal 56/61rpm 2.77/0mph
8) 0.01mi - 9(15:24/mi) 85/85bpm [1308b/mi] 57/57rpm 3.9/0mph
23:04 29:04 25:32 40:52 22:28 19:57 21:39 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:41 |
5:41 |
22:44 |
74 68-92 |
1682 |
110 96-122 |
2/8 |
| 0.50 |
11:49 |
6:09 |
24:34 |
77 70-95 |
1892 |
108 98-122 |
5/4 |
| 0.75 |
17:43 |
5:54 |
23:35 |
77 73-83 |
1816 |
107 100-116 |
2/7 |
| 1.00 |
23:03 |
5:20 |
21:20 |
83 76-88 |
1770 |
111 104-116 |
0/2 |
| 1.25 |
30:41 |
7:38 |
30:31 |
79 57-88 |
2411 |
112 104-122 |
0/0 |
| 1.50 |
36:12 |
5:31 |
22:02 |
82 76-88 |
1807 |
110 106-118 |
0/0 |
| 1.75 |
44:19 |
8:07 |
32:28 |
79 58-112 |
2564 |
111 98-126 |
5/0 |
| 2.00 |
52:08 |
7:49 |
31:16 |
75 52-87 |
2345 |
111 96-124 |
2/3 |
| 2.25 |
59:25 |
7:18 |
29:12 |
78 57-88 |
2277 |
111 100-122 |
4/5 |
| 2.50 |
1:06:26 |
7:00 |
28:01 |
78 61-99 |
2185 |
110 100-122 |
10/4 |
| 2.75 |
1:12:07 |
5:41 |
22:46 |
77 68-83 |
1753 |
111 102-122 |
0/2 |
| 3.00 |
1:17:40 |
5:33 |
22:11 |
77 64-82 |
1708 |
108 102-122 |
2/4 |
| 3.25 |
1:37:25 |
19:45 |
1:19:01 |
66 44-95 |
5215 |
111 92-124 |
6/3 |
| 3.50 |
1:44:38 |
7:12 |
28:50 |
80 62-85 |
2307 |
112 98-122 |
3/1 |
| 3.75 |
1:50:50 |
6:12 |
24:49 |
81 63-117 |
2010 |
113 102-122 |
2/5 |
| 4.00 |
1:58:31 |
7:41 |
30:46 |
80 73-88 |
2461 |
115 92-124 |
2/2 |
| 4.25 |
2:05:24 |
6:53 |
27:31 |
82 70-89 |
2257 |
116 100-130 |
4/2 |
| 4.50 |
2:10:39 |
5:15 |
21:00 |
82 70-100 |
1722 |
111 96-124 |
2/3 |
| 4.75 |
2:15:48 |
5:09 |
20:37 |
81 78-83 |
1670 |
111 102-120 |
2/2 |
| 5.00 |
2:21:00 |
5:12 |
20:48 |
82 69-89 |
1705 |
112 104-124 |
2/1 |
| 5.25 |
2:26:08 |
5:08 |
20:32 |
82 76-86 |
1684 |
114 104-122 |
1/2 |
| 5.50 |
2:31:08 |
4:59 |
19:58 |
83 79-87 |
1657 |
111 106-116 |
1/2 |
| 5.75 |
2:36:08 |
5:01 |
20:02 |
82 77-86 |
1643 |
111 106-118 |
3/3 |
| 6.00 |
2:40:57 |
4:49 |
19:17 |
83 80-86 |
1601 |
113 108-116 |
1/2 |
| 6.25 |
2:45:52 |
4:54 |
19:37 |
81 79-85 |
1590 |
113 110-118 |
0/2 |
| 6.50 |
2:52:35 |
6:43 |
26:51 |
77 63-86 |
2068 |
113 106-122 |
2/1 |
| 6.75 |
2:57:40 |
5:06 |
20:22 |
79 65-83 |
1609 |
111 98-116 |
1/1 |
| 7.00 |
3:02:36 |
4:56 |
19:44 |
82 70-88 |
1618 |
113 104-120 |
1/2 |
| 7.01 |
3:02:45 |
9 |
16:22 |
85 84-85 |
1391 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:45 |
19:07 |
More |
| 800m |
9:36 |
19:18 |
More |
| 1km |
12:05 |
19:26 |
More |
| Mile |
19:36 |
19:36 |
More |
| 5k |
1:07:52 |
21:51 |
More |
| 5 miles |
2:10:25 |
26:05 |
More |
| 10k |
2:44:06 |
26:24 |
More |
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