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Sun 1st Jun 2025 at 5:43pm by MattSwansea

Run > General
  • Time
    47:09
  • Miles
    7.45
  • Min/mi
    6:20
  • Stride(cm)
    143
  • Cals
    759
  • Watts
    330
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    960
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 130/154bpm [960b/mi] 92cal 280/W 8.13/10.81mph
2) 1mi - 5:55(5:55/mi) 159/163bpm [940b/mi] 101cal 356/W 10.15/11.47mph
3) 1mi - 5:39(5:39/mi) 164/167bpm [927b/mi] 102cal 364/W 10.62/11.77mph
4) 1mi - 5:31(5:31/mi) 169/172bpm [931b/mi] 105cal 385/W 10.89/11.84mph
5) 1mi - 5:27(5:27/mi) 174/179bpm [949b/mi] 108cal 388/W 10.99/11.96mph
6) 1mi - 5:20(5:20/mi) 175/178bpm [933b/mi] 107cal 393/W 11.25/12.36mph
7) 1mi - 8:20(8:20/mi) 128/177bpm [1066b/mi] 101cal 246/W 7.21/12.5mph
8) 0.45mi - 3:35(7:56/mi) 127/130bpm [1007b/mi] 43cal 259/W 7.57/8.64mph
7:23 5:55 5:39 5:31 5:27 5:20 8:20 3:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 128 81-141 1235 176 134-186 284 107-440 63/0
0.50 4:11 1:47 7:06 127 124-134 903 177 158-192 264 190-297 9/7
0.75 5:50 1:38 6:33 127 126-129 831 177 172-182 269 229-292 0/21
1.00 7:23 1:34 6:15 138 126-154 864 179 174-190 308 209-360 0/32
1.25 8:53 1:29 5:57 155 154-158 923 179 174-184 349 279-382 0/3
1.50 10:21 1:28 5:52 158 155-160 927 177 174-180 357 339-372 3/5
1.75 11:52 1:32 6:07 160 159-162 978 177 172-182 359 316-400 5/0
2.00 13:18 1:26 5:42 161 160-163 918 177 174-184 362 345-388 2/6
2.25 14:40 1:22 5:29 166 162-167 911 178 176-182 377 355-410 2/3
2.50 16:04 1:24 5:35 164 163-165 917 177 176-178 368 355-380 3/2
2.75 17:30 1:26 5:42 164 163-166 936 176 176-178 361 335-378 3/4
3.00 18:57 1:27 5:49 161 161-163 936 176 172-182 350 334-366 0/0
3.25 20:22 1:25 5:39 165 162-168 932 178 174-180 379 320-435 3/2
3.50 21:42 1:20 5:20 170 168-172 908 177 174-180 395 368-440 3/5
3.75 23:04 1:22 5:27 171 169-172 933 176 174-180 384 367-416 3/3
4.00 24:27 1:24 5:35 169 167-170 945 176 174-178 383 363-408 4/3
4.25 25:49 1:21 5:26 171 169-173 929 178 176-190 385 358-420 4/0
4.50 27:09 1:20 5:20 173 172-176 921 176 174-180 395 368-428 6/2
4.75 28:33 1:24 5:38 175 172-176 985 177 174-180 382 357-421 6/2
5.00 29:55 1:22 5:26 175 173-179 952 177 174-180 391 356-421 3/6
5.25 31:15 1:20 5:21 176 175-178 941 177 174-180 396 361-431 2/5
5.50 32:35 1:20 5:18 175 173-178 928 176 174-178 392 370-420 4/8
5.75 33:57 1:23 5:31 173 169-175 954 177 174-178 382 361-410 1/2
6.00 35:15 1:17 5:10 175 171-178 904 177 174-182 401 372-455 3/2
6.25 45:52 10:38 +8:36 42:31 136 92-177 5781 174 70-180 256 68-423 4/3
6.50 48:01 2:08 8:34 128 127-133 1096 182 172-188 246 207-271 3/2
6.75 50:20 2:19 +13 9:17 126 121-129 1170 181 150-188 241 67-272 0/5
7.00 52:21 2:01 8:02 123 120-126 988 182 178-184 244 209-259 2/1
7.25 54:18 1:58 7:50 128 126-130 1003 181 178-186 255 237-283 2/2
7.45 55:55 1:37 7:57 127 123-130 1010 180 178-184 263 229-301 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 10:00

  • Cadence Distribution

    178 avge / 192 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 7.4 55:47 7:30
    Walk 0.1 114 0 5 11:40
    Still 0.1 - - 3 -

  • Power Distribution

    330W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 56.36% More
    800m 2:38 5:19 63.83% More
    1km 3:18 5:19 67.40% More
    Mile 5:20 5:20 72.57% More
    5k 16:54 5:26 75.82% More
    5 miles 27:51 5:34 75.66% More
    10k 45:14 7:17 58.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:37 5:37
    5km 18:39 6:00
    5M 30:54 6:11
    10km 38:54 6:16
    10M 1:04:25 6:27
    Half 1:25:46 6:33
    20M 2:14:18 6:43
    Mara 2:58:49 6:50
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