Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Jun 2025 at 5:43pm by MattSwansea
Run > General
-
Time
47:09
-
Miles
7.45
-
Min/mi
6:20
-
Pacing
0%
-
Stride(cm)
143
-
Cals
759
-
Watts
330
-
Cadence
178
-
BPM
152
-
%MHR
88.7
-
B/mi
960
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:23(7:23/mi) 130/154bpm [960b/mi] 92cal 280/W 8.13/10.81mph
2) 1mi - 5:55(5:55/mi) 159/163bpm [940b/mi] 101cal 356/W 10.15/11.47mph
3) 1mi - 5:39(5:39/mi) 164/167bpm [927b/mi] 102cal 364/W 10.62/11.77mph
4) 1mi - 5:31(5:31/mi) 169/172bpm [931b/mi] 105cal 385/W 10.89/11.84mph
5) 1mi - 5:27(5:27/mi) 174/179bpm [949b/mi] 108cal 388/W 10.99/11.96mph
6) 1mi - 5:20(5:20/mi) 175/178bpm [933b/mi] 107cal 393/W 11.25/12.36mph
7) 1mi - 8:20(8:20/mi) 128/177bpm [1066b/mi] 101cal 246/W 7.21/12.5mph
8) 0.45mi - 3:35(7:56/mi) 127/130bpm [1007b/mi] 43cal 259/W 7.57/8.64mph
7:23 5:55 5:39 5:31 5:27 5:20 8:20 3:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
128 81-141 |
1235 |
176 134-186 |
284 107-440 |
63/0 |
0.50 |
4:11 |
1:47 |
7:06 |
127 124-134 |
903 |
177 158-192 |
264 190-297 |
9/7 |
0.75 |
5:50 |
1:38 |
6:33 |
127 126-129 |
831 |
177 172-182 |
269 229-292 |
0/21 |
1.00 |
7:23 |
1:34 |
6:15 |
138 126-154 |
864 |
179 174-190 |
308 209-360 |
0/32 |
1.25 |
8:53 |
1:29 |
5:57 |
155 154-158 |
923 |
179 174-184 |
349 279-382 |
0/3 |
1.50 |
10:21 |
1:28 |
5:52 |
158 155-160 |
927 |
177 174-180 |
357 339-372 |
3/5 |
1.75 |
11:52 |
1:32 |
6:07 |
160 159-162 |
978 |
177 172-182 |
359 316-400 |
5/0 |
2.00 |
13:18 |
1:26 |
5:42 |
161 160-163 |
918 |
177 174-184 |
362 345-388 |
2/6 |
2.25 |
14:40 |
1:22 |
5:29 |
166 162-167 |
911 |
178 176-182 |
377 355-410 |
2/3 |
2.50 |
16:04 |
1:24 |
5:35 |
164 163-165 |
917 |
177 176-178 |
368 355-380 |
3/2 |
2.75 |
17:30 |
1:26 |
5:42 |
164 163-166 |
936 |
176 176-178 |
361 335-378 |
3/4 |
3.00 |
18:57 |
1:27 |
5:49 |
161 161-163 |
936 |
176 172-182 |
350 334-366 |
0/0 |
3.25 |
20:22 |
1:25 |
5:39 |
165 162-168 |
932 |
178 174-180 |
379 320-435 |
3/2 |
3.50 |
21:42 |
1:20 |
5:20 |
170 168-172 |
908 |
177 174-180 |
395 368-440 |
3/5 |
3.75 |
23:04 |
1:22 |
5:27 |
171 169-172 |
933 |
176 174-180 |
384 367-416 |
3/3 |
4.00 |
24:27 |
1:24 |
5:35 |
169 167-170 |
945 |
176 174-178 |
383 363-408 |
4/3 |
4.25 |
25:49 |
1:21 |
5:26 |
171 169-173 |
929 |
178 176-190 |
385 358-420 |
4/0 |
4.50 |
27:09 |
1:20 |
5:20 |
173 172-176 |
921 |
176 174-180 |
395 368-428 |
6/2 |
4.75 |
28:33 |
1:24 |
5:38 |
175 172-176 |
985 |
177 174-180 |
382 357-421 |
6/2 |
5.00 |
29:55 |
1:22 |
5:26 |
175 173-179 |
952 |
177 174-180 |
391 356-421 |
3/6 |
5.25 |
31:15 |
1:20 |
5:21 |
176 175-178 |
941 |
177 174-180 |
396 361-431 |
2/5 |
5.50 |
32:35 |
1:20 |
5:18 |
175 173-178 |
928 |
176 174-178 |
392 370-420 |
4/8 |
5.75 |
33:57 |
1:23 |
5:31 |
173 169-175 |
954 |
177 174-178 |
382 361-410 |
1/2 |
6.00 |
35:15 |
1:17 |
5:10 |
175 171-178 |
904 |
177 174-182 |
401 372-455 |
3/2 |
6.25 |
45:52 |
10:38 +8:36
|
42:31 |
136 92-177 |
5781 |
174 70-180 |
256 68-423 |
4/3 |
6.50 |
48:01 |
2:08 |
8:34 |
128 127-133 |
1096 |
182 172-188 |
246 207-271 |
3/2 |
6.75 |
50:20 |
2:19 +13
|
9:17 |
126 121-129 |
1170 |
181 150-188 |
241 67-272 |
0/5 |
7.00 |
52:21 |
2:01 |
8:02 |
123 120-126 |
988 |
182 178-184 |
244 209-259 |
2/1 |
7.25 |
54:18 |
1:58 |
7:50 |
128 126-130 |
1003 |
181 178-186 |
255 237-283 |
2/2 |
7.45 |
55:55 |
1:37 |
7:57 |
127 123-130 |
1010 |
180 178-184 |
263 229-301 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
7.4 |
55:47 |
7:30 |
Walk |
0.1 |
114 |
0 |
5 |
11:40 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
56.36% |
More |
800m |
2:38 |
5:19 |
63.83% |
More |
1km |
3:18 |
5:19 |
67.40% |
More |
Mile |
5:20 |
5:20 |
72.57% |
More |
5k |
16:54 |
5:26 |
75.82% |
More |
5 miles |
27:51 |
5:34 |
75.66% |
More |
10k |
45:14 |
7:17 |
58.35% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:37 |
5:37 |
5km |
18:39 |
6:00 |
5M |
30:54 |
6:11 |
10km |
38:54 |
6:16 |
10M |
1:04:25 |
6:27 |
Half |
1:25:46 |
6:33 |
20M |
2:14:18 |
6:43 |
Mara |
2:58:49 |
6:50 |
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