Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 3:08pm by Egghead

Run > General
  • Time
    42:06
  • Miles
    5.00
  • Min/mi
    8:25
  • Pacing
    84.5%
  • WAVA
    53.45
  • Stride(cm)
    114
  • Cals
    503
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1355
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 142/162bpm [1188b/mi] 85cal 7.17/7.58mph
2) 1mi - 8:25(8:25/mi) 160/184bpm [1348b/mi] 103cal 7.12/7.81mph
3) 1mi - 8:45(8:45/mi) 162/182bpm [1417b/mi] 104cal 6.86/7.87mph
4) 1mi - 8:24(8:24/mi) 169/176bpm [1421b/mi] 106cal 7.14/7.68mph
5) 1mi - 8:08(8:08/mi) 173/185bpm [1407b/mi] 105cal 7.38/8.1mph
6) 0mi - 1(6:41/mi) 156/156bpm [1042b/mi] 8.98/7.66mph
8:22 8:25 8:45 8:24 8:08 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 126 99-135 1115 163 106-172 6/5
0.50 4:17 2:04 8:17 141 136-146 1168 167 166-172 3/2
0.75 6:19 2:02 8:07 143 138-153 1161 166 164-168 2/4
1.00 8:21 2:02 8:09 156 152-162 1271 166 164-170 5/4
1.25 10:29 2:08 8:31 158 155-163 1346 167 164-168 4/6
1.50 12:42 2:13 +6 8:54 158 155-161 1406 166 144-174 6/7
1.75 14:45 2:03 8:11 159 156-165 1300 168 166-170 4/5
2.00 16:53 2:08 8:34 167 155-184 1430 168 166-170 6/5
2.25 19:08 2:15 8:58 168 155-181 1507 166 164-172 6/2
2.50 22:11 3:03 +45 12:13 161 151-166 1966 167 164-170 11/3
2.75 24:13 2:02 8:08 157 152-166 1278 166 162-170 3/9
3.00 26:23 2:10 8:39 160 153-171 1383 167 164-170 2/6
3.25 28:25 2:02 8:07 172 169-175 1396 167 164-172 2/8
3.50 30:35 2:10 8:42 170 168-172 1478 168 164-172 4/3
3.75 32:59 2:24 +12 9:36 165 160-170 1584 169 164-176 4/6
4.00 34:59 2:00 8:01 168 163-171 1347 168 166-170 4/3
4.25 36:57 1:58 7:51 178 169-182 1397 170 166-172 4/5
4.50 39:02 2:05 8:22 180 174-185 1505 170 166-174 8/3
4.75 41:05 2:03 8:10 170 161-181 1389 169 166-174 4/4
5.00 43:07 2:02 8:10 166 156-171 1355 169 164-172 6/4
5.00 43:09 2 7:51 156 156-156 1223 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 12:13

  • Cadence Distribution

    167 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 167 5 42:04 8:37
    Walk 0.1 106 0 2 16:08
    Pause 2.4 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.49% More
    800m 3:53 7:49 46.83% More
    1km 4:55 7:54 48.80% More
    Mile 8:05 8:05 51.01% More
    5k 27:06 8:43 51.04% More
    5 miles 43:06 8:37 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 53.86
    5km 25:25 8:11 54.43
    5M 42:06 8:25 53.43
    10km 53:00 8:32 52.93
    10M 1:27:47 8:47 52.37
    Half 1:56:52 8:55 51.86
    20M 3:03:00 9:09 51.71
    Mara 4:03:39 9:18 51.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here