Egghead

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Recent Training
22nd Jun	General	13.6mi	1:59:33
17th Jun	General	4.5mi	34:49
16th Jun	General	4.5mi	36:55
15th Jun	General	4.5mi	39:10
14th Jun	General	11.2mi	1:32:57

12 Month Benchmarks	Run
Mile	7:04
5k	22:37
5mi	37:32
10k	47:18
10mi	1:17:34
Half	1:56:51

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Best Times
Best WAVA

Dist	Races	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
10km	2												46:35 57.70			47:01 58.27	46:35 7:30/mi	58.27
12mi	1							3:30:00 24.96									3:30:00 17:30/mi	24.96
13.1mi	16	1:46:47 53.82	1:54:11 50.33	1:48:16 53.08		1:42:39 55.99	1:41:39 56.54	1:38:13 58.54	1:42:28 56.19	1:39:38 57.92	1:43:01 56.19	1:43:46 56.01	1:42:57 56.74	1:52:29 52.24	1:51:28 52.72	1:36:45 61.63	1:36:45 7:23/mi	61.63
26.2km	1				2:15:17 53.21												2:15:17 8:19/mi	53.21
20mi	1													2:40:15 56.44			2:40:15 8:01/mi	56.44
26.2mi	5									3:50:58 52.17	3:50:54 52.18	3:56:56 50.85		3:41:58 54.40		3:49:51 53.59	3:41:58 8:28/mi	54.40

2022		Result	WAVA	Distance
24 Apr	Tissington Trail Marathon SB	3:49:51	53.59	26.2mi
10 Apr	Derby 10k SB	47:01	58.27	10km
26 Feb	Carsington Water Half Marathon PB	1:36:45	61.63	13.1mi
2020		Result	WAVA	Distance
22 Feb	Carsington Water Half Marathon SB	1:51:28	52.72	13.1mi
2019		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	1:52:29	52.24	13.1mi
28 Apr	London Marathon PB	3:41:58	54.40	26.2mi
17 Mar	Notts 20 PB	2:40:15	56.44	20mi
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:42:57	56.74	13.1mi
9 Sep	Derby Triathlon	1:28:04		400m/18km/5km
12 Aug	Asda Foundation Nottingham 10K PB	46:35	57.70	10km
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon	1:48:58	53.34	13.1mi
10 Sep	Great North Run SB	1:43:46	56.01	13.1mi
2 Apr	Greater Manchester Marathon SB	3:56:56	50.85	26.2mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Half Marathon SB	1:43:01	56.19	13.1mi
24 Apr	Shakespeare Marathon SB	3:50:54	52.18	26.2mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon SB	1:39:38	57.92	13.1mi
26 Apr	Shakespeare Marathon SB	3:50:58	52.17	26.2mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon SB	1:42:28	56.19	13.1mi
2013		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	1:38:13	58.54	13.1mi
7 Sep	Tough Mudder Yorkshire PB	3:30:00	24.96	12mi
2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:41:39	56.54	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon	1:43:41	55.43	13.1mi
14 Aug	Newark Half Marathon SB	1:42:39	55.99	13.1mi
2010		Result	WAVA	Distance
14 Mar	Kilomathon - England PB	2:15:17	53.21	26.2km
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	1:48:16	53.08	13.1mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	1:54:11	50.33	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	1:46:47	53.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	67	34	119	136	105	67	0	0	0	0	0	0	528
2024	0	0	0	0	0.8	2.6	2	1	0	0	0	0	6.3
2024	124	128	144	100	103	104	85	117	27	25	66	58	1082
2023	1.7	0.9	0	3	0	0	0	0	0	0	0	0	5.6
2023	75	45	41	154	108	101	96	101	100	107	101	105	1133
2022	0	0	0	0	0	0	0	0	0	0	0	2.2	2.2
2022	137	95	74	111	40	69	104	92	75	78	64	72	1010
2022	0	0	0	13	0	0	0	12	0	0	0	0	24
2021	0	0	0	0	0	0	0.7	1.4	0	0	0	0	2.2
2021	140	126	133	116	52	52	65	54	57	67	33	47	943
2021	0	0	0	0	29	25	23	21	0	0	0	0	97
2020	4.4	1.9	0	0	0	0	0	0	0	0	0	0	6.3
2020	35	35	64	103	140	135	137	150	114	132	125	106	1276
2020	0	0	0	64	142	65	47	58	0	0	0	0	375
2019	2.5	2.5	1.9	1.9	0.6	0	0.6	0	0	0	0	2.6	12.6
2019	84	91	116	88	13	19	28	48	58	37	29	21	631
2019	0	0	0	0	0	0	0	16	0	0	0	0	16
2018	0	0	0	0	0	0	2.4	1.2	0.5	0	0	0	4.1
2018	88	89	73	39	4	22	78	61	54	4	21	21	554
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	0	0	11	23	0	0	0	34
2017	93	67	78	31	24	33	63	68	38	3	0	3	501
2017	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	81	89	69	50	27	12	44	34	51	18	35	77	587
2015	65	119	96	77	13	11	68	64	48	0	0	13	574
2014	44	39	44	42	16	0	0	57	64	0	21	5	332
2014	0	0	0	0	58	83	45	0	0	0	0	0	186
2013	9	3	10	0	50	75	53	33	22	5	0	11	271
2012	18	13	18	16	28	40	34	27	18	7	0	0	219
2011	18	0	14	3	19	30	85	39	3	6	6	13	237
2010	42	52	33	0	0	0	0	4	0	0	11	1	144

Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
7.1mi, 57:04 Run - General	4.5mi, 35:25 Run - General	-	6.3mi, 54:45 Run - General	6mi, 53:12 Run - General	5mi, 42:06 Run - General	-
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
-	-	-	-	9mi, 1:16:25 Run - General	7.5mi, 58:25 Run - General	-
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
-	-	-	7.1mi, 54:23 Run - General	11.2mi, 1:32:57 Run - General	4.5mi, 39:10 Run - General	4.5mi, 36:55 Run - General
Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
4.5mi, 34:49 Run - General	-	-	-	-	13.6mi, 1:59:33 Run - General	-

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