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Sun 1st Jun 2025 at 3:08pm by Egghead

Run > General
  • Time
    42:06
  • Miles
    5.00
  • Min/mi
    8:25
  • Pacing
    84.5%
  • WAVA
    53.45
  • Stride(cm)
    114
  • Cals
    503
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1355
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 142/162bpm [1188b/mi] 85cal 7.17/7.58mph
2) 1mi - 8:25(8:25/mi) 160/184bpm [1348b/mi] 103cal 7.12/7.81mph
3) 1mi - 8:45(8:45/mi) 162/182bpm [1417b/mi] 104cal 6.86/7.87mph
4) 1mi - 8:24(8:24/mi) 169/176bpm [1421b/mi] 106cal 7.14/7.68mph
5) 1mi - 8:08(8:08/mi) 173/185bpm [1407b/mi] 105cal 7.38/8.1mph
6) 0mi - 1(6:41/mi) 156/156bpm [1042b/mi] 8.98/7.66mph
8:22 8:25 8:45 8:24 8:08 1

Pace

5% 26% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 126 99-135 1115 163 106-172 6/5
0.50 4:17 2:04 8:17 141 136-146 1168 167 166-172 3/2
0.75 6:19 2:02 8:07 143 138-153 1161 166 164-168 2/4
1.00 8:21 2:02 8:09 156 152-162 1271 166 164-170 5/4
1.25 10:29 2:08 8:31 158 155-163 1346 167 164-168 4/6
1.50 12:42 2:13 +6 8:54 158 155-161 1406 166 144-174 6/7
1.75 14:45 2:03 8:11 159 156-165 1300 168 166-170 4/5
2.00 16:53 2:08 8:34 167 155-184 1430 168 166-170 6/5
2.25 19:08 2:15 8:58 168 155-181 1507 166 164-172 6/2
2.50 22:11 3:03 +45 12:13 161 151-166 1966 167 164-170 11/3
2.75 24:13 2:02 8:08 157 152-166 1278 166 162-170 3/9
3.00 26:23 2:10 8:39 160 153-171 1383 167 164-170 2/6
3.25 28:25 2:02 8:07 172 169-175 1396 167 164-172 2/8
3.50 30:35 2:10 8:42 170 168-172 1478 168 164-172 4/3
3.75 32:59 2:24 +12 9:36 165 160-170 1584 169 164-176 4/6
4.00 34:59 2:00 8:01 168 163-171 1347 168 166-170 4/3
4.25 36:57 1:58 7:51 178 169-182 1397 170 166-172 4/5
4.50 39:02 2:05 8:22 180 174-185 1505 170 166-174 8/3
4.75 41:05 2:03 8:10 170 161-181 1389 169 166-174 4/4
5.00 43:07 2:02 8:10 166 156-171 1355 169 164-172 6/4
5.00 43:09 2 7:51 156 156-156 1223 166 166-166 0/0

Heart

161/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 41:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 12:13
See your biggest climbs

Cadence

167 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 167 5 42:04 8:37
Walk 0.1 106 0 2 16:08
Pause 2.4 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 41.49% More
800m 3:53 7:49 46.83% More
1km 4:55 7:54 48.80% More
Mile 8:05 8:05 51.01% More
5k 27:06 8:43 51.04% More
5 miles 43:06 8:37 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 53.86
5km 25:25 8:11 54.43
5M 42:06 8:25 53.43
10km 53:00 8:32 52.93
10M 1:27:47 8:47 52.37
Half 1:56:52 8:55 51.86
20M 3:03:00 9:09 51.71
Mara 4:03:39 9:18 51.85
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