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Sun 1st Jun 2025 at 1:37pm by mattrobinson316

Run > General
  • Time
    33:09
  • Miles
    3.70
  • Min/mi
    8:58
  • Pacing
    69.4%
  • WAVA
    51.01
  • Stride(cm)
    108
  • Cals
    423
  • Cadence
    166
  • BPM
    142
  • %MHR
    83
  • B/mi
    1271
  • Asc(m)
    177
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 125/152bpm [1026b/mi] 94cal 7.31/7.95mph
2) 1mi - 9:11(9:11/mi) 150/167bpm [1376b/mi] 121cal 6.54/7.76mph
3) 1mi - 9:02(9:02/mi) 148/172bpm [1336b/mi] 117cal 6.65/8.22mph
4) 0.7mi - 6:45(9:38/mi) 161/170bpm [1551b/mi] 91cal 6.23/9.25mph
8:12 9:11 9:02 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +39 13:44 89 56-125 1223 165 104-172 4/0
0.25 2:47 1:04 8:30 118 89-137 1002 168 166-170 0/9
0.38 4:03 1:16 +14 10:08 128 124-139 1297 167 166-170 13/0
0.50 5:07 1:04 8:33 132 123-146 1130 168 162-172 5/16
0.63 6:09 1:02 8:15 148 138-152 1220 165 162-168 2/7
0.75 7:06 58 7:42 130 125-137 1001 168 166-170 8/4
0.88 8:06 1:00 7:59 128 127-130 1022 168 166-168 1/13
1.00 9:05 58 7:47 126 125-127 980 167 166-170 0/10
1.13 10:10 1:05 8:42 133 124-151 1157 168 160-172 1/9
1.25 11:19 1:09 9:09 152 143-155 1392 165 162-166 9/6
1.38 12:31 1:12 9:35 148 137-158 1419 165 162-168 9/9
1.50 13:47 1:17 10:13 157 154-161 1603 164 158-166 14/1
1.63 14:59 1:12 9:36 164 161-166 1576 164 158-168 19/2
1.75 16:06 1:07 8:54 157 150-163 1398 165 160-168 2/5
1.88 17:11 1:05 8:39 144 139-150 1246 164 158-166 1/9
2.00 18:16 1:05 8:37 141 139-144 1216 165 162-172 1/8
2.13 19:16 1:01 8:05 139 134-145 1125 169 160-182 0/19
2.25 20:14 58 7:44 144 138-148 1114 168 164-172 8/6
2.38 21:18 1:04 8:29 150 148-152 1272 168 164-172 2/13
2.50 22:29 1:11 9:29 151 146-159 1433 163 158-168 11/2
2.63 23:56 1:27 11:38 163 158-172 1895 160 150-170 15/1
2.75 25:01 1:05 8:43 149 139-164 1298 166 162-170 0/20
2.88 26:07 1:05 8:41 140 138-143 1215 166 164-170 2/6
3.00 27:17 1:10 9:23 145 140-149 1361 166 162-172 2/10
3.13 28:43 1:26 11:25 160 145-166 1826 162 152-164 12/3
3.25 30:01 1:19 10:29 167 164-170 1752 161 156-166 7/7
3.38 31:11 1:10 9:22 168 164-170 1572 167 164-168 20/0
3.50 32:26 1:15 9:57 167 165-170 1662 166 162-170 10/0
3.63 34:55 2:29 +1:25 19:53 141 119-169 2803 163 106-174 9/6
3.70 35:28 33 7:17 146 135-156 1063 177 174-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.6% 13:35
    39 8.1% 10:03
    27 10.2% 12:01
    14 8.4% 8:26
    11 5.6% 9:06
    10 7.5% 9:39

  • Cadence Distribution

    166 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 166 3.7 32:56 9:22
    Walk 2.1 106 0 47 1:38:50
    Still 0.2 - - 5 -
    Pause 4.4 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.55% More
    800m 3:53 7:48 48.23% More
    1km 4:59 8:01 49.45% More
    Mile 8:15 8:15 51.30% More
    5k 27:57 9:00 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.05
    5km 27:33 8:52 51.38
    5M 45:37 9:07 50.50
    10km 57:26 9:15 50.04
    10M 1:35:06 9:31 49.56
    Half 2:06:37 9:40 49.09
    20M 3:18:17 9:55 48.97
    Mara 4:23:59 10:05 49.13
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