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Sun 1st Jun 2025 at 1:37pm by mattrobinson316

Run > General

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Time
33:09
Miles
3.70
Min/mi
8:58
Pacing
69.4%
WAVA
51.01
Stride(cm)
108
Cals
423
Cadence
166
BPM
142
%MHR
83
B/mi
1271
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 125/152bpm [1026b/mi] 94cal 7.31/7.95mph
2) 1mi - 9:11(9:11/mi) 150/167bpm [1376b/mi] 121cal 6.54/7.76mph
3) 1mi - 9:02(9:02/mi) 148/172bpm [1336b/mi] 117cal 6.65/8.22mph
4) 0.7mi - 6:45(9:38/mi) 161/170bpm [1551b/mi] 91cal 6.23/9.25mph

8:12 9:11 9:02 6:45

Pace

13%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +39	13:44	89 56-125	1223	165 104-172	4/0
0.25	2:47	1:04	8:30	118 89-137	1002	168 166-170	0/9
0.38	4:03	1:16 +14	10:08	128 124-139	1297	167 166-170	13/0
0.50	5:07	1:04	8:33	132 123-146	1130	168 162-172	5/16
0.63	6:09	1:02	8:15	148 138-152	1220	165 162-168	2/7
0.75	7:06	58	7:42	130 125-137	1001	168 166-170	8/4
0.88	8:06	1:00	7:59	128 127-130	1022	168 166-168	1/13
1.00	9:05	58	7:47	126 125-127	980	167 166-170	0/10
1.13	10:10	1:05	8:42	133 124-151	1157	168 160-172	1/9
1.25	11:19	1:09	9:09	152 143-155	1392	165 162-166	9/6
1.38	12:31	1:12	9:35	148 137-158	1419	165 162-168	9/9
1.50	13:47	1:17	10:13	157 154-161	1603	164 158-166	14/1
1.63	14:59	1:12	9:36	164 161-166	1576	164 158-168	19/2
1.75	16:06	1:07	8:54	157 150-163	1398	165 160-168	2/5
1.88	17:11	1:05	8:39	144 139-150	1246	164 158-166	1/9
2.00	18:16	1:05	8:37	141 139-144	1216	165 162-172	1/8
2.13	19:16	1:01	8:05	139 134-145	1125	169 160-182	0/19
2.25	20:14	58	7:44	144 138-148	1114	168 164-172	8/6
2.38	21:18	1:04	8:29	150 148-152	1272	168 164-172	2/13
2.50	22:29	1:11	9:29	151 146-159	1433	163 158-168	11/2
2.63	23:56	1:27	11:38	163 158-172	1895	160 150-170	15/1
2.75	25:01	1:05	8:43	149 139-164	1298	166 162-170	0/20
2.88	26:07	1:05	8:41	140 138-143	1215	166 164-170	2/6
3.00	27:17	1:10	9:23	145 140-149	1361	166 162-172	2/10
3.13	28:43	1:26	11:25	160 145-166	1826	162 152-164	12/3
3.25	30:01	1:19	10:29	167 164-170	1752	161 156-166	7/7
3.38	31:11	1:10	9:22	168 164-170	1572	167 164-168	20/0
3.50	32:26	1:15	9:57	167 165-170	1662	166 162-170	10/0
3.63	34:55	2:29 +1:25	19:53	141 119-169	2803	163 106-174	9/6
3.70	35:28	33	7:17	146 135-156	1063	177 174-180	0/4

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 59m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.6%	13:35
39 8.1%	10:03
27 10.2%	12:01
14 8.4%	8:26
11 5.6%	9:06
10 7.5%	9:39
See your biggest climbs

Cadence

166 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	166	3.7	32:56	9:22
Walk	2.1	106	0	47	1:38:50
Still	0.2	-	-	5	-
Pause	4.4	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.55%	More
800m	3:53	7:48	48.23%	More
1km	4:59	8:01	49.45%	More
Mile	8:15	8:15	51.30%	More
5k	27:57	9:00	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.05
5km	27:33	8:52	51.38
5M	45:37	9:07	50.50
10km	57:26	9:15	50.04
10M	1:35:06	9:31	49.56
Half	2:06:37	9:40	49.09
20M	3:18:17	9:55	48.97
Mara	4:23:59	10:05	49.13

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