Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 10:02am by robbie p

Run > General
  • Time
    3:00:56
  • Miles
    14.23
  • Min/mi
    12:43
  • Pacing
    50.6%
  • WAVA
    40.05
  • Stride(cm)
    87
  • Cals
    1887
  • Watts
    273
  • Cadence
    146
  • BPM
    130
  • %MHR
    76
  • B/mi
    1652
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 135/151bpm [1453b/mi] 133cal 325/460W
2) 1mi - 11:07(11:07/mi) 137/151bpm [1522b/mi] 133cal 303/371W
3) 1mi - 11:15(11:15/mi) 135/148bpm [1520b/mi] 131cal 300/421W
4) 1mi - 11:18(11:18/mi) 134/146bpm [1515b/mi] 132cal 314/388W
5) 1mi - 11:19(11:19/mi) 133/150bpm [1504b/mi] 130cal 296/418W
6) 1mi - 17:12(17:12/mi) 114/138bpm [1961b/mi] 130cal 184/402W
7) 1mi - 15:02(15:02/mi) 118/139bpm [1773b/mi] 137cal 220/543W
8) 1mi - 18:04(18:04/mi) 110/138bpm [1986b/mi] 128cal 160/395W
9) 1mi - 12:52(12:52/mi) 127/142bpm [1633b/mi] 136cal 244/386W
10) 1mi - 12:33(12:33/mi) 128/150bpm [1607b/mi] 134cal 238/380W
11) 1mi - 12:10(12:10/mi) 135/151bpm [1642b/mi] 132cal 243/388W
12) 1mi - 11:11(11:11/mi) 144/156bpm [1611b/mi] 133cal 268/387W
13) 1mi - 11:22(11:22/mi) 146/156bpm [1660b/mi] 134cal 268/398W
14) 1mi - 11:00(11:00/mi) 149/157bpm [1638b/mi] 135cal 283/390W
15) 0.23mi - 3:46(16:18/mi) 128/154bpm [2085b/mi] 29cal 155/362W
10:46 11:07 11:15 11:18 11:19 17:12 15:02 18:04 12:52 12:33 12:10 11:11 11:22 11:00 3:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:31 5:31 11:03 128 93-148 1414 151 82-168 315 84-460 20/21
1.00 10:45 5:13 10:27 142 125-151 1483 162 116-170 339 172-422 18/19
1.50 16:44 5:59 11:58 131 106-145 1568 148 86-170 274 49-371 17/17
2.00 21:51 5:08 10:15 143 119-151 1466 167 164-170 342 311-371 24/22
2.50 27:47 5:56 11:51 135 115-148 1600 149 116-168 278 77-409 21/21
3.00 33:07 5:20 10:40 136 122-143 1450 160 82-238 327 104-421 19/20
3.50 38:53 5:47 11:33 134 123-145 1548 153 114-236 311 172-388 16/14
4.00 44:25 5:32 11:03 134 115-146 1481 152 104-166 316 126-383 32/31
4.50 50:12 5:47 11:33 135 115-145 1560 150 110-238 302 161-388 18/21
5.00 55:44 5:32 11:04 131 110-150 1451 151 112-170 294 140-418 15/17
5.50 1:06:36 10:52 21:45 109 88-138 2370 129 80-190 219 14-402 18/18
6.00 1:12:56 6:20 12:39 123 109-137 1556 141 106-166 264 102-376 22/24
6.50 1:21:37 8:41 17:22 115 93-137 1997 145 102-220 271 90-543 24/22
7.00 1:27:58 6:21 12:42 123 102-139 1561 141 80-164 276 77-377 19/15
7.50 1:39:25 11:27 22:55 103 86-128 2360 118 80-166 177 24-395 15/15
8.00 1:46:01 6:36 13:13 122 97-138 1611 152 88-164 284 49-351 16/17
8.50 1:52:24 6:23 12:45 126 112-141 1607 151 80-218 285 91-386 10/14
9.00 1:58:53 6:29 12:58 129 109-142 1672 151 86-214 273 27-371 16/16
9.50 2:05:10 6:17 12:34 131 119-143 1647 151 110-234 272 85-380 16/14
10.00 2:11:26 6:16 12:32 126 105-150 1579 138 106-228 238 131-379 18/16
10.50 2:17:57 6:31 13:02 131 115-151 1708 133 112-238 218 57-366 13/9
11.00 2:23:36 5:39 11:18 139 115-151 1570 149 32-236 273 35-388 13/15
11.50 2:29:08 5:33 11:05 142 124-156 1574 149 114-176 267 80-387 11/10
12.00 2:34:47 5:39 11:17 145 135-155 1636 146 114-170 270 87-369 14/14
12.50 2:40:40 5:53 11:46 143 131-152 1682 142 114-168 255 141-370 10/9
13.00 2:46:09 5:29 10:59 149 141-156 1636 151 112-172 281 70-398 17/18
13.50 2:51:40 5:31 11:02 149 133-157 1643 153 114-234 293 146-390 14/15
14.00 2:57:09 5:29 10:58 148 133-157 1623 150 112-170 280 67-390 13/13
14.23 3:00:56 3:47 16:20 128 112-154 2091 115 106-166 155 113-362 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Cadence Distribution

    146 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 164 10.4 1:48:46 10:26
    Walk 33.5 112 3.8 1:00:33 15:53
    Still 6.4 - - 11:37 -

  • Power Distribution

    273W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.20% More
    800m 5:04 10:12 39.17% More
    1km 6:26 10:21 40.69% More
    Mile 10:40 10:40 42.26% More
    5k 34:17 11:02 43.65% More
    5 miles 55:41 11:08 43.84% More
    10k 1:13:36 11:51 41.42% More
    10 miles 2:11:18 13:08 38.13% More
    Half 2:46:53 12:44 39.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 41.52
    5km 36:03 11:36 41.51
    5M 59:42 11:56 40.88
    10km 1:15:11 12:06 40.54
    10M 2:04:29 12:27 40.22
    Half 2:45:44 12:39 39.87
    20M 4:19:33 12:59 39.83
    Mara 5:45:33 13:11 40.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here