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Sun 1st Jun 2025 at 10:02am by robbie p

Run > General
  • Time
    3:00:56
  • Miles
    14.23
  • Min/mi
    12:43
  • Pacing
    50.6%
  • WAVA
    40.05
  • Stride(cm)
    87
  • Cals
    1887
  • Watts
    273
  • Cadence
    146
  • BPM
    130
  • %MHR
    76
  • B/mi
    1652
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 135/151bpm [1453b/mi] 133cal 325/460W
2) 1mi - 11:07(11:07/mi) 137/151bpm [1522b/mi] 133cal 303/371W
3) 1mi - 11:15(11:15/mi) 135/148bpm [1520b/mi] 131cal 300/421W
4) 1mi - 11:18(11:18/mi) 134/146bpm [1515b/mi] 132cal 314/388W
5) 1mi - 11:19(11:19/mi) 133/150bpm [1504b/mi] 130cal 296/418W
6) 1mi - 17:12(17:12/mi) 114/138bpm [1961b/mi] 130cal 184/402W
7) 1mi - 15:02(15:02/mi) 118/139bpm [1773b/mi] 137cal 220/543W
8) 1mi - 18:04(18:04/mi) 110/138bpm [1986b/mi] 128cal 160/395W
9) 1mi - 12:52(12:52/mi) 127/142bpm [1633b/mi] 136cal 244/386W
10) 1mi - 12:33(12:33/mi) 128/150bpm [1607b/mi] 134cal 238/380W
11) 1mi - 12:10(12:10/mi) 135/151bpm [1642b/mi] 132cal 243/388W
12) 1mi - 11:11(11:11/mi) 144/156bpm [1611b/mi] 133cal 268/387W
13) 1mi - 11:22(11:22/mi) 146/156bpm [1660b/mi] 134cal 268/398W
14) 1mi - 11:00(11:00/mi) 149/157bpm [1638b/mi] 135cal 283/390W
15) 0.23mi - 3:46(16:18/mi) 128/154bpm [2085b/mi] 29cal 155/362W
10:46 11:07 11:15 11:18 11:19 17:12 15:02 18:04 12:52 12:33 12:10 11:11 11:22 11:00 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 14% 11% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:31 5:31 11:03 128 93-148 1414 151 82-168 315 84-460 20/21
1.00 10:45 5:13 10:27 142 125-151 1483 162 116-170 339 172-422 18/19
1.50 16:44 5:59 11:58 131 106-145 1568 148 86-170 274 49-371 17/17
2.00 21:51 5:08 10:15 143 119-151 1466 167 164-170 342 311-371 24/22
2.50 27:47 5:56 11:51 135 115-148 1600 149 116-168 278 77-409 21/21
3.00 33:07 5:20 10:40 136 122-143 1450 160 82-238 327 104-421 19/20
3.50 38:53 5:47 11:33 134 123-145 1548 153 114-236 311 172-388 16/14
4.00 44:25 5:32 11:03 134 115-146 1481 152 104-166 316 126-383 32/31
4.50 50:12 5:47 11:33 135 115-145 1560 150 110-238 302 161-388 18/21
5.00 55:44 5:32 11:04 131 110-150 1451 151 112-170 294 140-418 15/17
5.50 1:06:36 10:52 21:45 109 88-138 2370 129 80-190 219 14-402 18/18
6.00 1:12:56 6:20 12:39 123 109-137 1556 141 106-166 264 102-376 22/24
6.50 1:21:37 8:41 17:22 115 93-137 1997 145 102-220 271 90-543 24/22
7.00 1:27:58 6:21 12:42 123 102-139 1561 141 80-164 276 77-377 19/15
7.50 1:39:25 11:27 22:55 103 86-128 2360 118 80-166 177 24-395 15/15
8.00 1:46:01 6:36 13:13 122 97-138 1611 152 88-164 284 49-351 16/17
8.50 1:52:24 6:23 12:45 126 112-141 1607 151 80-218 285 91-386 10/14
9.00 1:58:53 6:29 12:58 129 109-142 1672 151 86-214 273 27-371 16/16
9.50 2:05:10 6:17 12:34 131 119-143 1647 151 110-234 272 85-380 16/14
10.00 2:11:26 6:16 12:32 126 105-150 1579 138 106-228 238 131-379 18/16
10.50 2:17:57 6:31 13:02 131 115-151 1708 133 112-238 218 57-366 13/9
11.00 2:23:36 5:39 11:18 139 115-151 1570 149 32-236 273 35-388 13/15
11.50 2:29:08 5:33 11:05 142 124-156 1574 149 114-176 267 80-387 11/10
12.00 2:34:47 5:39 11:17 145 135-155 1636 146 114-170 270 87-369 14/14
12.50 2:40:40 5:53 11:46 143 131-152 1682 142 114-168 255 141-370 10/9
13.00 2:46:09 5:29 10:59 149 141-156 1636 151 112-172 281 70-398 17/18
13.50 2:51:40 5:31 11:02 149 133-157 1643 153 114-234 293 146-390 14/15
14.00 2:57:09 5:29 10:58 148 133-157 1623 150 112-170 280 67-390 13/13
14.23 3:00:56 3:47 16:20 128 112-154 2091 115 106-166 155 113-362 5/5

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 87m, Range 9m, Flat prediction 3:00:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

273W (543 max)
Power Graph
Power Bands

Cadence

146 (238 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.1 164 10.4 1:48:46 10:26
Walk 33.5 112 3.8 1:00:33 15:53
Still 6.4 - - 11:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 34.20% More
800m 5:04 10:12 39.17% More
1km 6:26 10:21 40.69% More
Mile 10:40 10:40 42.26% More
5k 34:17 11:02 43.65% More
5 miles 55:41 11:08 43.84% More
10k 1:13:36 11:51 41.42% More
10 miles 2:11:18 13:08 38.13% More
Half 2:46:53 12:44 39.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 41.52
5km 36:03 11:36 41.51
5M 59:42 11:56 40.88
10km 1:15:11 12:06 40.54
10M 2:04:29 12:27 40.22
Half 2:45:44 12:39 39.87
20M 4:19:33 12:59 39.83
Mara 5:45:33 13:11 40.00
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