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Sun 1st Jun 2025 at 10:59am by Mark J 🇳🇿

Run > Tempo
  • Not good
  • Time
    1:00:53
  • Miles
    7.46
  • Min/mi
    8:10
  • Pacing
    82.9%
  • WAVA
    63.36
  • Stride(cm)
    116
  • Cals
    710
  • Watts
    243
  • Cadence
    169
  • BPM
    132
  • %MHR
    76.2
  • B/mi
    1076
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

First day of winter, beautiful morning, too. However, felt pretty meh about running today. Not from a physical point of view, just not really up for it. Really plodded the first 6k to get me to the 5k temp at roughly MP. That went OK in the end.

Aches: Bladder 3-4

Shoes: On CloudUltra 1

123 Training Load
-- from COROS

1) 1km - 5:25(5:25/km) 114/120bpm [618b/km] 51cal 211/W 11.07/11.69kmph
2) 5km - 26:50(5:22/km) 126/133bpm [676b/km] 289cal 230/W 11.18/13.79kmph
3) 5km - 22:58(4:36/km) 143/147bpm [657b/km] 302cal 269/W 13.07/14.58kmph
4) 1km - 5:40(5:40/km) 135/145bpm [766b/km] 68cal 228/W 10.57/12.81kmph
5:25 26:50 22:58 5:40
riggys99
The first 6k was just a warm up. You did the work in the 5k tempo
Ness
Glad it was ok in the end. Well done for keeping going.
Mark J 🇳🇿
Cheers both

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:26 5:26 8:45 113 -120 989 161 0-176 209 -246 43/18
3.73 32:57 27:31 +1 8:51 126 93-133 1116 169 162-174 230 0-324 61/56
6.84 55:54 22:57 7:23 143 128-147 1057 172 164-176 268 204-336 47/53
7.46 1:01:35 5:41 +1 9:08 135 131-145 1233 167 162-172 228 197-281 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 8:58

  • Cadence Distribution

    169 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 7.5 1:01:33 8:15
    Walk 0.0 144 0 1 7:40
    Still 0.0 - - 1 -

  • Power Distribution

    243W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.36% More
    800m 3:34 7:10 58.05% More
    1km 4:28 7:11 61.10% More
    Mile 7:15 7:15 65.13% More
    5k 22:57 7:23 67.97% More
    5 miles 40:15 8:03 63.34% More
    10k 50:28 8:07 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 65.32
    5km 24:03 7:44 64.87
    5M 39:50 7:58 64.00
    10km 50:10 8:04 63.51
    10M 1:23:04 8:18 63.07
    Half 1:50:35 8:26 62.57
    20M 2:53:11 8:40 62.59
    Mara 3:50:34 8:48 62.91

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