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Sat 31st May 2025 at 7:13pm by JohnRMurdoch

Walk > General
  • Time
    25:18
  • Miles
    1.06
  • Min/mi
    23:52
  • Stride(cm)
    57
  • Cals
    137
  • Cadence
    118
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2641
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 110/131bpm [2178b/mi] 106cal 58/66rpm
2) 0.06mi - 5:30(1:26:43/mi) 110/122bpm [9539b/mi] 31cal 8/79rpm
19:48 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 110 97-122 2397 115 98-132 7/0
0.13 2:28 1:06 17:35 119 114-122 2092 128 122-132 3/0
0.19 3:36 1:09 18:20 112 110-115 2054 126 122-130 2/1
0.25 4:43 1:07 17:44 108 107-110 1916 123 118-126 4/1
0.31 5:56 1:13 19:31 110 106-114 2148 123 116-130 3/0
0.38 7:14 1:17 20:39 111 108-114 2291 120 116-126 3/1
0.44 8:27 1:13 19:34 109 105-111 2132 122 118-124 1/1
0.50 9:49 1:22 21:46 101 100-105 2199 118 110-124 0/4
0.56 10:56 1:07 17:51 102 100-104 1821 123 118-126 2/1
0.63 12:09 1:14 19:40 100 99-102 1966 121 118-124 4/1
0.69 13:24 1:15 19:59 100 99-100 1999 118 112-122 5/0
0.75 14:38 1:14 19:49 106 103-108 2100 117 114-118 8/0
0.81 15:50 1:12 19:08 108 107-110 2067 118 114-130 7/0
0.88 17:08 1:18 20:48 109 107-114 2266 113 108-122 2/2
0.94 18:33 1:24 22:31 125 116-131 2815 108 102-116 5/1
1.00 19:48 1:15 20:03 128 122-131 2566 114 110-120 1/1
1.06 25:11 5:23 1:26:03 110 100-122 9466 118 104-124 1/4
1.06 25:18 7 2:28:03 104 104-104 15397 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 24:16
    19 2.7% 19:18

  • Cadence Distribution

    118 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:24 18:55 More
    1km 11:48 18:59 More
    Mile 19:37 19:37 More
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