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Time
25:18
-
Miles
1.06
-
Min/mi
23:52
-
Pacing
0%
-
Stride(cm)
57
-
Cals
137
-
Cadence
118
-
BPM
111
-
%MHR
64.7
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B/mi
2641
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Asc(m)
44
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Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 19:48(19:48/mi) 110/131bpm [2178b/mi] 106cal 58/66rpm
2) 0.06mi - 5:30(1:26:43/mi) 110/122bpm [9539b/mi] 31cal 8/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:47 |
110 97-122 |
2397 |
115 98-132 |
7/0 |
0.13 |
2:28 |
1:06 |
17:35 |
119 114-122 |
2092 |
128 122-132 |
3/0 |
0.19 |
3:36 |
1:09 |
18:20 |
112 110-115 |
2054 |
126 122-130 |
2/1 |
0.25 |
4:43 |
1:07 |
17:44 |
108 107-110 |
1916 |
123 118-126 |
4/1 |
0.31 |
5:56 |
1:13 |
19:31 |
110 106-114 |
2148 |
123 116-130 |
3/0 |
0.38 |
7:14 |
1:17 |
20:39 |
111 108-114 |
2291 |
120 116-126 |
3/1 |
0.44 |
8:27 |
1:13 |
19:34 |
109 105-111 |
2132 |
122 118-124 |
1/1 |
0.50 |
9:49 |
1:22 |
21:46 |
101 100-105 |
2199 |
118 110-124 |
0/4 |
0.56 |
10:56 |
1:07 |
17:51 |
102 100-104 |
1821 |
123 118-126 |
2/1 |
0.63 |
12:09 |
1:14 |
19:40 |
100 99-102 |
1966 |
121 118-124 |
4/1 |
0.69 |
13:24 |
1:15 |
19:59 |
100 99-100 |
1999 |
118 112-122 |
5/0 |
0.75 |
14:38 |
1:14 |
19:49 |
106 103-108 |
2100 |
117 114-118 |
8/0 |
0.81 |
15:50 |
1:12 |
19:08 |
108 107-110 |
2067 |
118 114-130 |
7/0 |
0.88 |
17:08 |
1:18 |
20:48 |
109 107-114 |
2266 |
113 108-122 |
2/2 |
0.94 |
18:33 |
1:24 |
22:31 |
125 116-131 |
2815 |
108 102-116 |
5/1 |
1.00 |
19:48 |
1:15 |
20:03 |
128 122-131 |
2566 |
114 110-120 |
1/1 |
1.06 |
25:11 |
5:23 |
1:26:03 |
110 100-122 |
9466 |
118 104-124 |
1/4 |
1.06 |
25:18 |
7 |
2:28:03 |
104 104-104 |
15397 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
9:24 |
18:55 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
19:37 |
19:37 |
More |
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